Gluten And Dairy Free Alfredo Sauce Recipe Recipe For Meatloaf

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GLUTEN-FREE ALFREDO SAUCE



Gluten-Free Alfredo Sauce image

This is a gluten-free Alfredo sauce. It can be used as a pasta sauce, a topping for baked potatoes, or a sauce for pizza.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 15m

Yield 2

Number Of Ingredients 7

3 tablespoons butter
½ cup heavy cream
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon garlic powder
2 pinches freshly grated nutmeg, or to taste
freshly ground black pepper to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

  • Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes. Stir in garlic powder, nutmeg, and black pepper and cook for 2 minutes. Serve sprinkled with fresh parsley.

Nutrition Facts : Calories 624.5 calories, Carbohydrate 5.2 g, Cholesterol 180.1 mg, Fat 56.8 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 35.3 g, Sodium 1063.5 mg, Sugar 1 g

DAIRY FREE ALFREDO SAUCE



Dairy Free Alfredo Sauce image

This is a pretty simple recipe. It's a pretty small batch, so you may want to double it. The recipe needs no dairy-free cheese, but feel free to add some or sprinkle on top.

Provided by aerobicon

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 -2 garlic clove, minced
3/4 cup plain soymilk
2 teaspoons all-purpose flour
3 -4 tablespoons nutritional yeast
oregano
salt
black pepper
1 pinch nutmeg

Steps:

  • Heat oil over medium heat in a large skillet. Add minced garlic and lightly saute just until fragrant.
  • Stir in the flour and stir for about one minute. This will be thick.
  • Slowly pour in the milk.
  • Add salt, pepper, oregano and nutmeg.Stir until creamy and thick.
  • Turn off the heat and stir in nutritional yeast.
  • Serve over your choice of pasta.

WHITE SAUCE (GLUTEN & DAIRY FREE)



White Sauce (Gluten & Dairy free) image

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories     Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

Steps:

  • In a warm saucepan mix margarine and flour together, stirring quickly.
  • When combined and melted add milk slowly, stirring quickly.
  • Add honey.
  • Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  • I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

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