Gluten Free And Nut Free Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NUT-FREE GRANOLA



Nut-Free Granola image

This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!

Provided by Michaela Vais

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

2 cups rolled oats (gluten-free if needed)
1/2 cup sunflower seeds ((see notes))
1/2 heaped cup shredded unsweetened coconut ((see notes) )
1/2 tsp cinnamon
1/3 tsp sea salt
1/3 tsp cardamom ((optional))
1/4 tsp ground ginger
1 cup dried fruit ((see notes))
1/4 cup + 1 tbsp maple syrup ((see notes))
1/4 cup sunflower seed butter ((see notes))
1/2 tsp vanilla extract

Steps:

  • You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
  • Add all dry ingredients into a big bowl and stir with a spoon.
  • Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
  • Transfer the mixture onto the lined baking sheet and spread it out evenly.
  • Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
  • Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
  • Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
  • Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.

Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving

More about "gluten free and nut free granola recipes"

GLUTEN FREE GRANOLA | BEST EVER RECIPE (EASY & HEALTHY!)
Aug 23, 2019 TO MAKE GLUTEN FREE: Make sure you're using certified gluten free oats. TO MAKE VEGAN : Omit the egg white, and increase the amount of …
From wellplated.com
4.8/5 (25)
Total Time 1 hr 15 mins
Category Breakfast
Calories 177 per serving
  • Place a rack in the center of your oven, and preheat to 350 degrees F. For the easiest clean up, line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts, flaxseed, salt, cinnamon, and pumpkin pie spice. Stir to combine.
  • Pour in the maple syrup, oil, whisked egg white, and vanilla (do not add any of the coconut, dried fruit, or chocolate chips yet). Stir well until every part of the mixture is lightly moistened. Pour the granola onto the prepared baking sheet. With a large spoon or the back of a rubber spatula, spread it in an even layer, and lightly press it down.
  • Bake for 12 minutes, then remove the pan from the oven. Stir in the coconut flakes. With the back of your spatula, spread the granola back into an even layer, and lightly press it down. Return to the oven, and bake 10 to 12 additional minutes, until it is very lightly golden and smells irresistible.


HOMEMADE GRANOLA - GLUTEN + NUT FREE - FRIENDLY VEGAN KITCHEN
Nov 10, 2024 Oats: For the best results, use rolled oats.Steel cut and instant oats (quick oats) both won’t work in this recipe. For a great top 14 free oat, I like Zego Oats. They are certified …
From friendlyvegankitchen.com
5/5 (2)
Total Time 25 mins
Category Breakfast
Calories 194 per serving


THE BEST GLUTEN AND NUT FREE GRANOLA RECIPE

From fromscratchfarmstead.com
5/5 (6)
Total Time 12 mins


9 GLUTEN-FREE & EGG-FREE COOKIE RECIPES (EGGLESS)
Mar 5, 2025 This collection of egg-free, gluten-free cookie recipes proves that you can achieve chewy, crispy, and soft-baked goodness without a single egg. Eggs are often used as a …
From cleaneatingkitchen.com


52 EASY DAIRY & GLUTEN FREE RECIPES THAT TASTE GREAT
2 days ago Grab the recipe Dairy & Gluten Free Dinner Favorites. Crispy Bang Bang Salmon Bites Bowls: Crispy, creamy, and just the right amount of spicy—this bowl is seriously crave …
From soreyfitness.com


36+ DELICIOUS GLUTEN-FREE BREAKFAST PARTY RECIPES TO WOW YOUR …
4 days ago ½ cup gluten-free granola; 1 tbsp honey or maple syrup; 1 tsp chia seeds (optional) Instructions: In a glass or small jar, layer Greek yogurt at the bottom. Add a layer of mixed …
From chefsbliss.com


NO BAKE GRANOLA BARS {3 MAIN INGREDIENTS} | SHUANGY'S KITCHENSINK
4 days ago Ingredients You Will Need Base Ingredients. Base Ingredients: Maple Syrup or Honey: Natural sweeteners that help bind the mixture together. Choose maple syrup for a …
From shuangyskitchensink.com


HOW TO MAKE ANY TYPE OF GRANOLA - JUSTINE DOIRON
Feb 25, 2025 From there, you can riff on the recipe with different nuts, seeds, spices, sweeteners and add-ins. ... 1 cup old fashioned rolled oats – Oats feel like a granola must, but …
From justinesnacks.com


12 EASY GRANOLA RECIPES THAT ARE PACKED WITH FLAVOR & CRUNCH
Mar 22, 2025 These 12 easy granola recipes are packed with bold flavors, wholesome ingredients, and just the right amount of crunch. ... just nuts, seeds and natural sweeteners …
From savorandsmile.com


EASY GLUTEN-FREE, NUT-FREE GRANOLA - KICKASS BAKER
Dec 14, 2024 Here's why you'll love this Granola recipe: It comes together quickly; It will keep for a long time in your pantry; It's very customizable and versatile - breakfast, snack, plain, by the …
From kickassbaker.com


EASY NUT-FREE GRANOLA (GLUTEN-FREE AND VEGAN)
Aug 28, 2023 Instructions. Preheat oven to 300 F. Line a baking sheet with parchment paper and set aside. In a large bowl, combine the 2 kinds of oats, rice crisp cereal, seeds and sea salt.
From gourmandeinthekitchen.com


TIGERNUT GRANOLA (PALEO, NUT FREE, GLUTEN FREE)
Sep 8, 2022 This homemade nut free grain free tigernut granola recipe is Keto, Paleo, Vegan, Gluten Free, Dairy Free & Oil Free. A crunchy nut free granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp …
From healthytasteoflife.com


GLUTEN FREE GRANOLA - LAURA BAKES GLUTEN FREE RECIPES
Jun 17, 2024 Ingredients. Gluten free oats: These are the base of this granola recipe.; Nuts: Add more texture and crunch to the granola.I typically add a variety of unsalted nuts in to the mix. …
From laurabakesglutenfree.ca


HOMEMADE GLUTEN FREE AND NUT FREE GRANOLA
Apr 26, 2022 (3) Pour the wet mixture over the dry and stir well to combine. (4) Divide the granola half and move it to two large rimmed baking sheets lined with parchment paper, and spread into an even layer. (5) Bake for 30 minutes, …
From crowdedkitchen.com


GLUTEN FREE BREAD WITHOUT YEAST - GEORGE EATS
Mar 14, 2025 This recipe, like all my other gluten free loaf recipes, uses a USA Pan Small Pullman loaf pan without the lid on. The specs are ‎10.16 x 10.16 x 22.86 cm; 612.35 Grams or …
From georgeats.com


GLUTEN FREE VEGAN BANANA MUFFINS - GEORGE EATS
Mar 11, 2025 Notes on the white rice flour. Because the white rice flour is the only flour in these banana muffins, we need to use the right stuff. A warning, as always to my fellow Australians: …
From georgeats.com


GLUTEN-FREE AND NUT-FREE GRANOLA - SMART IN THE KITCHEN
Feb 9, 2017 This tasty gluten-free and nut-free granola (and egg-free and dairy-free) is super simple to put together. It’s full of flavor and sweetness from vanilla, maple syrup, raw honey and cinnamon. Hemp hearts add protein, and gluten …
From smartinthekitchen.com


GLUTEN-FREE FRUITY GRANOLA - BALANCED BITES WHOLESOME FOODS
Preheat the oven to 350 degrees. In a large mixing bowl, combine the oats, cinnamon, and sea salt. In a small bowl, combine the peanut butter, maple syrup, and vanilla.
From balancedbites.com


NUT-FREE GRANOLA (VEGAN & GLUTEN-FREE) — FOODBORNE WELLNESS
Feb 2, 2025 Allergy-Friendly — Not only is this recipe nut-free, it is free of all 9 top allergens, making it an inclusive breakfast or snack to share & perfect for peanut-free schools! So …
From foodbornewellness.com


7-INGREDIENT OIL-FREE AND NUT-FREE GRANOLA - AT ELIZABETH'S TABLE
Sep 8, 2022 Why I love this Oil-Free and Nut-Free Granola. Dietary needs — this recipe is plant-based, oil-free, gluten-free, dairy-free, nut-free, and refined sugar-free; Perfect treat— this …
From atelizabethstable.com


GLUTEN FREE GRANOLA RECIPE
Jan 28, 2025 Bake, stir, mix, and break up. Transfer the mixture to a half sheet pan, lined with parchment, and spread into an even layer. Bake at 300°F for 10 minutes, then stir.
From glutenfreeonashoestring.com


HEALTHY HOMEMADE GRANOLA BARS (4 INGREDIENTS, 7G PROTEIN)
Feb 24, 2025 Peanut Butter – This acts as the binding agent that holds the granola bars together while contributing creaminess, healthy fats, and protein. You can substitute with almond butter, …
From theconsciousplantkitchen.com


EASY GLUTEN-FREE GRANOLA RECIPE | GLUTEN-FREE PALATE
Nov 30, 2023 Shredded Coconut - Buy raw or untoasted coconut for this recipe. Since we'll be baking the granola, it will get toasted at that point, along with everything else. Cinnamon - …
From glutenfreepalate.com


VANILLA NUT GRANOLA RECIPE - THE BALANCED NUTRITIONIST
Mar 21, 2025 Add spices like cinnamon, cardamom or pumpkin pie spice for a pumpkin spice granola. Make this gluten free by and safe for celiac disease by using gluten free oats. More …
From thebalancednutritionist.com


NUT FREE GRANOLA RECIPE (GLUTEN FREE - BANANAS ABOUT LIFE
Mar 15, 2022 Keyword: nut free granola. Author: Adrianne from Bananasaboutlife.com. Yield: 6-7 servings. Ingredients: 3 cups rolled oats (gluten free if needed) 1/4 cup dried cranberries (I …
From bananasaboutlife.com


GRAIN FREE GRANOLA BARS WITH DARK CHOCOLATE (PROTEIN-PACKED)
2 days ago Step 1: Preheat the oven to 325˚F (175˚C) with a rack in the center. Coat an 8×8-inch square pan with cooking spray (or rub it with oil), then line it crosswise with parchment …
From fromscratchfast.com


10-INGREDIENT CHUNKY NUT-FREE GRANOLA - MIND OVER MUNCH
Jan 2, 2023 This gluten-free nut-free granola recipe is irresistibly crunchy, chunky, and easy enough to make in under an hour! And, compared to most store-bought brands, it’s a great …
From mindovermunch.com


GLUTEN FREE EDIBLE COOKIE DOUGH - GEORGE EATS
5 days ago To make this, of course, I had to develop a gluten free edible cookie dough recipe. Turns out this is incredibly easy to do, absolutely delicious and accidentally grain free. Let’s …
From georgeats.com


THE BEST HOMEMADE NUT-FREE GRANOLA - EM'S NUT-FREE EATS
Feb 6, 2021 Jump to Recipe. This homemade nut-free granola is the truly the best! The recipe is gluten-free, nut-free, vegan, and top 8 allergen free! All you need are a couple of pantry …
From emsnutfreeeats.com


SOURDOUGH GRANOLA BARS (CHEWY OAT FLAPJACKS) | SOMEBODY FEED …
Mar 1, 2025 sourdough starter discard: active sourdough starter may also be used, as these sourdough granola bars aren’t fermented. We use 100% hydration starter in this recipe. nuts, …
From somebodyfeedseb.com


QUINOLA GRANOLA (NUT-FREE AND OAT-FREE GLUTEN FREE GRANOLA)
This gluten free quinoa granola is perfect for anyone who can't tolerate oats, follows a Low FODMAP diet, or needs a nutritious nut-free granola: Quinola! ... Gluten Free Kids, Gluten …
From gfjules.com


PEANUT BUTTER GRANOLA BARS - FAVORITE FAMILY RECIPES
Mar 22, 2025 How I Make My Peanut Butter Granola Bars. Prepare the Dates: I start by placing the dates in my food processor and blending them until they form a thick, sticky jam.You …
From favfamilyrecipes.com


THE BEST NUT-FREE GRANOLA WITH CLUSTERS - RACHLMANSFIELD
Aug 23, 2021 Preheat the oven to 350 degrees and line a large baking sheet with parchment paper; In a large bowl, mix together the oats, flaxseed meal, chia seeds and sunflower seeds …
From rachlmansfield.com


DELICIOUS GLUTEN-FREE HONEY BUCKWHEAT GRANOLA RECIPE - TIKTOK
Feb 19, 2024 49 Likes, TikTok video from Two Raw Sisters (@tworawsisters): “Discover the ultimate homemade gluten-free honey buckwheat granola recipe. Start your morning with this …
From tiktok.com


GLUTEN FREE GRANOLA WITHOUT OATS - GEORGE EATS
Apr 5, 2024 This gluten free granola recipe is made without oats. In Australia (where I live) oats are not considered gluten free. Because they contain a protein (avenin) that is very similar to …
From georgeats.com


Related Search