Gluten Free Green Bean Recipes

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GLUTEN-FREE GARLIC GREEN BEANS



Gluten-Free Garlic Green Beans image

From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

3 cups frozen cut green beans
1 tablespoon olive or vegetable oil
1 teaspoon garlic powder
1 teaspoon seasoned salt
1 teaspoon lemon juice
1/4 teaspoon pepper
Dash crushed red pepper flakes
2 tablespoons slivered almonds, toasted, if desired

Steps:

  • Cook and drain green beans as directed on bag for stove-top directions.
  • Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.

Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

THE BEST GREEN BEANS EVER



The Best Green Beans Ever image

So fresh and Delicious, the flavor combination in these beans is AMAZING!

Provided by Maria

Categories     Side Dish

Time 40m

Yield 10-12

Number Of Ingredients 10

2 lbs fresh or frozen green beans (just snap the ends off and leave the beans whole)
8 ounces mushrooms, sliced
1 large yellow onion, sliced in rings
½ cup toasted almonds, sliced or finely chopped
⅓ cup dried cranberries (optional)
¼ cup chicken broth
2 tbsp butter
2 tsp balsamic vinegar
Salt
Pepper

Steps:

  • Bring large pot of salted water to boil and add green beans when the water begins boiling. Cook green beans for 5-7 minutes. Do not overcook. You want them to be a nice bright green color.
  • While beans are cooking, prepare an ice water bath: In a large bowl, add ice, cold water, and salt. Stir to mix in the salt.
  • Drain beans and immediately put them into the ice water bath to stop them from continuing to cook.
  • In a large frying pan, add 1 tbsp butter, sliced mushrooms, and salt and pepper to taste. Sauté until tender. Remove mushrooms from the pan to a bowl and set aside.
  • In the same frying pan, add 1 tbsp butter and sauté the sliced onions until caramelized. Salt and pepper the onion while it is cooking.
  • Once the onions are caramelized, drizzle 2 tsp balsamic vinegar over onions and ¼ chicken or vegetable broth to de-glaze pan.
  • Next, add cooked beans and mushrooms to the onions and stir until well combined and heated through.
  • Right before serving, top with toasted almonds and dried cranberries.
  • Enjoy!

KRISTI'S GLUTEN FREE GREEN BEAN CASSEROLE



Kristi's Gluten Free Green Bean Casserole image

This is, for all intents and purposes, a gluten free green bean casserole from scratch. No canned stuff here, man! There are a lot of steps, but they can be done more than one at a time. :) I'm using fresh green beans (since I have an abundance from the garden!!) but if you wanted to use frozen, I guess it won't be the end of the world, just make sure they are really well drained. Frozen will need less time to bake, too. Feel free to sub for a different cheese if you like, just be sure it's real cheese and not a clever lookalike. ;) I also thought bacon would be good, fry it up all crispy and sprinkle on the top before baking (might even use the fat to make the sauce). Oh, man, do I ever love the bacon.

Provided by Kristi Waterworth

Categories     Free Of...

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup butter
1/4 cup rice flour
1 teaspoon garlic powder
2 teaspoons fresh coarse ground black pepper
1 teaspoon dry mustard
1 teaspoon paprika
2 1/2 cups milk
1 3/4 cups monterey jack cheese, divided
1 medium onion, quartered and sliced
3/4 cup button mushroom, halved and sliced
2 small jalapenos, halved, seeded and sliced
oil (for frying)
1 lb fresh green beans, cleaned and snapped
3/4 cup green onion, chopped

Steps:

  • Melt 1/4 cup butter in med saucepan. Work in 1/4 cup rice flour, seasonings and cook until lightly browned (or until it gets a little dry).
  • Add 2 1/2 cup milk and stir until thickened. It should be thin enough to pour, if it is too thick, add more milk. Leave heat on low. Keep stirring occasionally so that it doesn't clump up.
  • In a cast iron pan, heat about 1/4 inch of oil. Add mushrooms and fry for about 5 minutes, or until they are golden brown and you can smell mushroomy goodness.
  • Remove mushrooms from fry pan and drain. Leave the oil in the pan, we'll need that later. Add drained mushrooms and about 3/4 cup cheese to your sauce and stir over low heat until fully incorporated.
  • Add onions to the hot oil and fry for 4-5 minutes per batch. Don't get too excited or you'll crowd the pan and they'll never cook right. Remove to apparatus of your choice and allow to drain. Repeat until all onions are done. Repeat with jalapenos (they should be able to be done in one batch).
  • Preheat your oven to 325°F.
  • While you're waiting for those onions and jalapenos to finish, get out your cleaned and prepped fresh green beans. Arrange them in a 8x8 baking dish or other small casserole. Pour about 1 cup of the cheese sauce over the green beans. Add more if you like it really cheesy. Mix it in the best you can, it won't be perfect.
  • On top of the green bean and sauce, scatter 1/2-1 cup of cheese. Scatter drained onions and jalapenos and green onions. Stick in oven and bake for approx 40 minutes. Pull out and let rest for 15-20 minutes.
  • With the remaining cheese sauce, add whatever leftover cheese you might have and stash in the fridge for later. This is super good on veggies and noodles. I have long dark dreams about it sometimes.

Nutrition Facts : Calories 324.4, Fat 21.9, SaturatedFat 13.6, Cholesterol 63.9, Sodium 302.6, Carbohydrate 19.9, Fiber 3.5, Sugar 4.2, Protein 14.3

GLUTEN-FREE GREEN BEAN CASSEROLE WITH FRIED ONIONS



Gluten-Free Green Bean Casserole with Fried Onions image

Everyone knows the best part about this timeless side dish is the crispy, crunchy fried onions. But if you've been holding back due to dietary restrictions, this gluten-free green bean casserole can be your new standby. Homemade fried onions are easier than you think and can easily be achieved with a little help from a box of gluten-free Bisquick™. Fry up a batch in your Dutch oven and sprinkle on top of the creamy, green beans for an unbeatable classic that makes any meal memorable.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 55m

Yield 8

Number Of Ingredients 10

Vegetable oil for frying
2 large onions, cut in half, thinly sliced (3 cups)
1 1/2 cups milk or buttermilk
3/4 cup Bisquick™ Gluten Free mix
3/4 teaspoon salt
1/4 teaspoon pepper
2 bags (12 oz each) frozen cut green beans, cooked
1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
2 teaspoons gluten-free soy sauce
1/4 teaspoon pepper

Steps:

  • Heat oven to 350°F. Place onions and milk in medium bowl; let stand. In deep fryer or 4-quart Dutch oven, heat oil (2 inches) to 375°F.
  • In resealable plastic food storage bag, mix Bisquick, salt and pepper until well mixed. Drain onions. Place onions in bag; shake to coat. Remove onions from bag shaking off excess. Gently place half of onions in oil; fry 2 to 4 minutes or until golden brown. Drain on paper towels. Repeat with remaining onions. Let onions stand while preparing bean mixture.
  • In ungreased 3-quart casserole, mix soup, soy sauce, pepper, cooked green beans and 1 1/2 cups of the onions. Bake 25 to 30 minutes or until hot and bubbly, adding remaining onions during last 5 minutes of baking.

Nutrition Facts : Calories 180, Carbohydrate 23 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 710 mg, Sugar 7 g, TransFat 0 g

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