Goddess Tea For Pms Or Menopause Symptoms Recipes
GODDESS TEA FOR PMS OR MENOPAUSE SYMPTOMS
I got this from the Healing Home Spa book by Valerie Gennari Cooksley, R.N. She is a homeopathic/wholistic healer and her book is wonderful. I havent tried this yet, going to get the ingredients next week! Please review if you try, I'm anxious to see if this works
Provided by CookbookCarrie
Categories Beverages
Time 15m
Yield 1 Cup Approx
Number Of Ingredients 7
Steps:
- Combine all dry ingredients in a clean glass jar and label.
- If using fresh ginger, cut a 1/4 in slice for each cup of tea.
- Pour 1 Cup of hot water over 2 teaspoons of herbal mix per cup.
- Steep 5 to 10 minutes and drink hot or cold.
- Sweeten to taste with honey.
Nutrition Facts : Calories 19.6, Fat 0.3, SaturatedFat 0.2, Sodium 1.9, Carbohydrate 4.1, Fiber 1, Sugar 0.2, Protein 0.5
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- Ginseng. Ginseng use has shown encouraging results in alleviating various menopause symptoms. A 2021 study of 90 post-menopausal women with osteopenia, a condition when the body doesn’t make new bone as fast as it reabsorbs old bone, showed ginseng improved certain cellular markers that doctors look for when monitoring the progress of this condition.
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