Good Housekeeping Soup Diet Basic Recipes
GOODHOUSEKEEPING'S SOUP DIET (BASIC RECIPE)
Make and share this Goodhousekeeping's Soup Diet (Basic Recipe) recipe from Food.com.
Provided by ElleFirebrand
Categories Low Protein
Time 50m
Yield 28 cups, 28 serving(s)
Number Of Ingredients 12
Steps:
- Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
- Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Nutrition Facts : Calories 49.2, Fat 0.6, SaturatedFat 0.1, Sodium 318.9, Carbohydrate 9.6, Fiber 2.8, Sugar 4.7, Protein 2.8
BASIC VEGETABLE SOUP
This is the basic soup recipe that is the basis of Good Housekeeping's soup diet. It's similar to another recipe I've posted, Recipe #259398, but with some additional veggies that aren't as SBD-friendly. It sounds like a great soup, although I'll leave out/substitute for the zucchini as I hate zukes. For vegetarians, use vegetable broth instead of chicken. The idea of this soup is to make it ahead and use it all week, either by itself between meals or as a supplement to meals, or as the basis of soups/stews for dinners. I would think it would freeze well, too.
Provided by Halcyon Eve
Categories For Large Groups
Time 1h10m
Yield 28 cups, 28 serving(s)
Number Of Ingredients 12
Steps:
- Spray a large (12 quart or larger) stockpot with nonstick spray. Heat over medium-high heat. Add carrots, onion, celery, and garlic; saute 8 minutes or until tender.
- Add tomatoes with juice, breaking up tomatoes in pot with spoon. Add cabbage, green beans, broth, water, and a little salt and pepper (according to taste). Increase heat to high and bring to boil, stirring often.
- Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
- Increase heat to high again, and add zucchini and spinach leaves. Return to boil, and again reduce to low, cover, and simmer for 10 minutes or until all the vegetables are tender, stirring occasionally.
- Correct seasoning if needed; serve hot or cool rapidly and refrigerate.
Nutrition Facts : Calories 46.2, Fat 0.3, SaturatedFat 0.1, Sodium 158.2, Carbohydrate 10.7, Fiber 3, Sugar 5.1, Protein 1.9
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