ORANGE AND GRAPEFRUIT SALAD WITH CORIANDER AND BLACK OLIVES
Steps:
- Peel and segment the citrus. Using a paring knife, slice a thin slice off the top and the bottom of the fruit, so that it has a stable base. Then, start to slice off the peel in strips, moving your knife from top to bottom, following the natural curve of the fruit. Repeat, moving around the perimeter of the fruit, until there's no more peel and the flesh is visable.
- To remove the segments, hold the fruit in the palm of your hand and then slice between the membranes toward the center of the fruit to release a pretty little segment of citrus. Repeat for each fruit.
- Arrange the orange and grapefruit segments in a shallow dish. Sprinkle the olives over the fruit. Drizzle the oil over the citrus segments and sprinkle with the coriander, salt and pepper. Serve.
GRAPEFRUIT AND ORANGE SALAD
The Grapefruit and Orange Salad recipe out of our category Fruit Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Breakfast, Dessert
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Peel grapefruit and 1 orange, removing all the bitter white pith.
- Working over a bowl to catch the juices, cut between membranes of grapefruit and orange to release whole segments. Divide grapefruit and orange segments between two tall glasses or small bowls.
- Squeeze juice from the second orange and measure approximately 1/4 cup juice.
- Rinse rosemary, shake dry, pluck needles and chop finely.
- In a small pot, mix together rosemary, orange juice and maple syrup and simmer over low heat for about 1 minute. Allow to cool.
- Combine cream cheese and yogurt in a bowl. Stir in cooled rosemary mixture, pour over citrus segments and serve.
Nutrition Facts : Calories 383 kcal, Fat 18 g, SaturatedFat 11.1 g, Protein 12 g, Carbohydrate 36 g, Sugar 3 g, Cholesterol 47 mg
SICILIAN-STYLE CITRUS SALAD
Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.
Provided by David Tanis
Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
- To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
- Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
- Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams
GRAPEFRUIT, ORANGE & APRICOT SALAD
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 4
Steps:
- Segment the grapefruits and oranges into a large bowl to catch the juices. Stir in the apricots and honey, and serve.
Nutrition Facts : Calories 83 calories, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein
GRAPEFRUIT ORANGE MEDLEY SALAD
From Taste of Home Cooking Show notes - created by TOH Test Kitchens. Tangy and the flavors really come through. Allow at least 2 hours for sauce to cool before serving.
Provided by HokiesMom
Categories Citrus
Time 2h5m
Yield 1 salad, 5 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan, mix sugar and cornstarch then whisk in soda until smooth.
- Bring to a boil and cook while stirring for 1 minute or until thickened.
- Cover and refrigerate until cool.
- In a large bowl, combine the oranges, grapefruit and grapes.
- Add the sauce and stir until fruit is coated.
Nutrition Facts : Calories 164.9, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 42.1, Fiber 2.7, Sugar 27.9, Protein 2
GRAPEFRUIT ORANGE JELLO SALAD
I haven't tried this one yet. I found it in one of my multitude of cookbooks while just browsing. It sounds like it would be really refreshing for a summer side dish or light dessert.
Provided by JanetB-KY
Categories Gelatin
Time 2h15m
Yield 9 serving(s)
Number Of Ingredients 6
Steps:
- Drain grapefruit and orange sections, reserving juice.
- Add enough orange juice to reserved fruit juices to make one cup.
- Dissolve gelatin in boiling water;add juice mixture.
- Chill until mixture is the consistency of unbeaten egg whites.
- Fold fruit sections and pecans into gelatin mixture.
- Pour into 9 inch square dish; chill until firm; cut into squares to serve.
ANN'S FANTASTIC FRUIT SALAD
This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don't like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges...just whatever seasonal fruit is available to you, it's a very forgiving recipe and completely full of vitamins.
Provided by witchywoman
Categories Salad Fruit Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.
Nutrition Facts : Calories 224.5 calories, Carbohydrate 43.5 g, Fat 6.4 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 15.2 mg, Sugar 25.4 g
SOUTH-OF-THE-BORDER CITRUS SALAD
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. -Mary Fuller, SeaTac, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut a thin slice from the top and bottom of each grapefruit and orange; stand fruit upright on a cutting board. With a knife, cut peel and outer membrane from fruit. Cut fruit crosswise into slices; place in a large bowl., Add remaining ingredients; toss to combine. Transfer to a platter; refrigerate, covered, until serving.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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