Greek Hummus Pita Bites Recipes

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GREEK HUMMUS PHYLLO BITES



Greek Hummus Phyllo Bites image

These Greek hummus phyllo bits are no bake and take less than 10 minutes to make. A quick and easy appetizer for any occasion.

Provided by Kelley Simmons

Categories     Appetizer     Snack

Time 10m

Number Of Ingredients 6

15 phyllo cups (thawed)
1/2 cup hummus
1/4 cup cherry tomatoes (diced)
1 tablespoon black olives (sliced)
1 tablespoon feta cheese (crumbled)
1/2 tablespoon parsley (chopped)

Steps:

  • Scoop a spoonful of hummus into each phyllo cup.
  • Top with tomatoes, black olives, feta cheese and parsley.
  • Serve immediately!

Nutrition Facts : Calories 30 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GREEK SALAD PITAS WITH HUMMUS



Greek Salad Pitas With Hummus image

Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!

Provided by 2hot2handle

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups mixed salad greens
2 medium tomatoes, diced
1/2 cucumber, peeled and thinly sliced
12 kalamata olives, pitted and sliced in half
2 ounces feta cheese
1 tablespoon vinaigrette dressing (of your choice)
3 tablespoons hummus
1 whole wheat pita bread (large size, or use 2 small size)

Steps:

  • Toss together first six ingredients in a medium bowl.
  • Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
  • Eat any leftover salad. :-).

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