Greek Squid Soupies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SQUID (SOUPIES)



Greek Squid (Soupies) image

A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.

Provided by MARIA157

Categories     Seafood Soup

Time 1h30m

Yield 4

Number Of Ingredients 9

2 pounds squid - tentacles and tubes, cleaned and cut into chunks
2 medium onions, finely chopped
2 bay leaves
5 whole cloves
1 (3 inch) cinnamon stick
2 cups dry red wine
⅓ cup olive oil
⅓ cup malt vinegar
¼ teaspoon ground black pepper

Steps:

  • Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
  • Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g

GREEK SQUID (SOUPIES)



Greek Squid (Soupies) image

A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.

Provided by MARIA157

Categories     Seafood Soup

Time 1h30m

Yield 4

Number Of Ingredients 9

2 pounds squid - tentacles and tubes, cleaned and cut into chunks
2 medium onions, finely chopped
2 bay leaves
5 whole cloves
1 (3 inch) cinnamon stick
2 cups dry red wine
⅓ cup olive oil
⅓ cup malt vinegar
¼ teaspoon ground black pepper

Steps:

  • Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
  • Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g

GREEK SQUID (SOUPIES)



Greek Squid (Soupies) image

A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.

Provided by MARIA157

Categories     Seafood Soup

Time 1h30m

Yield 4

Number Of Ingredients 9

2 pounds squid - tentacles and tubes, cleaned and cut into chunks
2 medium onions, finely chopped
2 bay leaves
5 whole cloves
1 (3 inch) cinnamon stick
2 cups dry red wine
⅓ cup olive oil
⅓ cup malt vinegar
¼ teaspoon ground black pepper

Steps:

  • Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
  • Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g

GREEK SQUID (SOUPIES)



Greek Squid (Soupies) image

A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.

Provided by MARIA157

Categories     Seafood Soup

Time 1h30m

Yield 4

Number Of Ingredients 9

2 pounds squid - tentacles and tubes, cleaned and cut into chunks
2 medium onions, finely chopped
2 bay leaves
5 whole cloves
1 (3 inch) cinnamon stick
2 cups dry red wine
⅓ cup olive oil
⅓ cup malt vinegar
¼ teaspoon ground black pepper

Steps:

  • Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
  • Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g

GREEK SQUID (SOUPIES)



Greek Squid (Soupies) image

A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.

Provided by MARIA157

Categories     Seafood Soup

Time 1h30m

Yield 4

Number Of Ingredients 9

2 pounds squid - tentacles and tubes, cleaned and cut into chunks
2 medium onions, finely chopped
2 bay leaves
5 whole cloves
1 (3 inch) cinnamon stick
2 cups dry red wine
⅓ cup olive oil
⅓ cup malt vinegar
¼ teaspoon ground black pepper

Steps:

  • Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
  • Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g

GREEK-STYLE STUFFED SQUID



Greek-Style Stuffed Squid image

Make sure not to use squid that have bodies over 7 inches long; 5 to 6 inches is ideal.Do not over-stuff them as the filling expands and the bodies shrink as they are cooked, so they would burst open. Use a pan with a tight-fitting lid to prevent the sauce from evaporating. For best flavor, do not use canned diced tomatoes, as they are inferior to the whole ones (less ripe). From "Jane Brody's Good Seafood Book", 1994.

Provided by zeldaz51

Categories     Squid

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

8 cleaned squid (about 1 1/4 lb,with 5 to 6 inch-long bodies, tentacles chopped)
2 teaspoons olive oil
1/2 cup finely chopped onion
1 cup cooked rice, preferably brown rice, prepared with a little salt
1/4 cup toasted pine nuts
2 tablespoons currants, soaked in water for 10 minutes and drained
1/4 cup finely chopped fresh flat-leaf parsley
salt, freshly ground black pepper to taste
1 teaspoon olive oil
1/4 cup finely chopped onion
1 teaspoon minced garlic
1 (14 ounce) can tomatoes, drained, juice reserved, diced
1/2 cup dry white wine
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Make sure the squid bodies gave been thoroughly gutted. Rinse them, pat dry, and set aside. Place the chopped tentacles in a dish and set them aside.
  • Prepare the stuffing: Briefly heat the olive oil in a medium-sized skillet, add the onion and garlic, and saute the vegetables 1 minute. Add the chopped tentacles and saute 1 minute. Remove the skillet from the heat, add all the remaining stuffing ingredients, EXCEPT the squid bodies, stirring to combine thoroughly.
  • Stuff the squid: With your fingers or a very narrow small spoon (like a demitasse spoon), place about 2 1/2 tablespoons of the stuffing into each body, leaving some room in the cavity to allow for shrinkage as the squid cooks. After the stuff has been divided into the squid bodies, secure the opening of each by weaving a toothpick through it horizontally.
  • Prepare the braising sauce: Use a skillet or braising pan with a tight fitting lid that is just large enough to hold all the squid in a single layer. Briefly heat the olive oil, add the onion and garlic, and saute for 1-2 minutes, until the onion is just soft. Add the remaining sauce ingredients and bring to a simmer.
  • Braise the squid:.
  • Add the stuffed squid to the sauce in a single layer. Bring to a simmer, then turn the heat to low, and cover the pan tightly. Gently simmer for 50 minutes to 1 hour (the longer time for larger squid), checking after about 40 minutes to be sure the liquid has not evaporated and adding some wine or water if needed. Serve the squid hot with some of the sauce spooned over them.

Nutrition Facts : Calories 216.9, Fat 9.5, SaturatedFat 1, Sodium 155.9, Carbohydrate 25.8, Fiber 2.6, Sugar 7.6, Protein 3.9

More about "greek squid soupies recipes"

GREEK SQUID (SOUPIES) - GLORIOUS SOUP RECIPES
2013-05-29 Greek Squid (Soupies) Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 …
From glorioussouprecipes.com
Estimated Reading Time 50 secs
  • Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves.


GREEK SQUID SOUPIES- WIKIFOODHUB
GREEK SQUID SOUPIES. A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion. Provided by MARIA157. Categories Soups, Stews and Chili Recipes Soup Recipes Seafood. Time 1h30m. Yield 4. Number Of Ingredients 9. Ingredients; Nutrition; 2 pounds squid - …
From wikifoodhub.com


GRILLED CALAMARI | KALOFAGAS.CA
2009-05-15 Grilled Calamari (serves 4) 1lb squid (tubes and tentacles), cleaned. sea salt. ground black pepper. 1 clove of garlic, minced. 1/4 cup extra virgin olive oil. juice of 1/4 lemon. 1 tsp. dried Greek oregano. Pre-heat your gas or charcoal grill to high heat. Drizzle your squid with some olive oil, add the minced garlic and sprinkle some sea salt ...
From kalofagas.ca


GREEK GRILLED SQUID | CANADIAN LIVING
2010-06-01 Toss together squid bodies and tentacles, 3 tbsp (45 mL) of the oil, garlic, oregano, hot pepper flakes, 1/2 tsp (2 mL) of the salt and 1/4 tsp (1 mL) of the black pepper until coated. Let stand for 30 to 60 minutes. Meanwhile, grill peppers over high heat, turning often, until charred all over. Place in bowl; cover and let cool.
From canadianliving.com


GREEK SQUID (SOUPIES)
Jun 5, 2014 - A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.
From pinterest.co.uk


RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Greek Squid (Soupies) Recipe Title Region Country Similarity Index; Prassorizo (Greek Leek Risotto)
From cosylab.iiitd.edu.in


GREEK SQUID (SOUPIES)
2011-12-22 Ingredients 2 pounds squid - tentacles and tubes, cleaned and cut into chunks 2 medium ...
From mylifestylehealthy.blogspot.com


CUTTLEFISH OR SQUID WITH SPINACH (SOUPIéS ME SPANáKI) RECIPE | EAT …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


GREEK-STYLE SQUID WITH LEMON, GARLIC AND OLIVE OIL
Squeeze the lemon juice over, toss and leave it for 5 minutes, when it will have absorbed most of the juice. Drain the squid through a colander and shake to remove excess liquid. Next, heat the oil in a large, solid frying pan, add the garlic and lemon zest, cooking very slowly as it comes up to heat. When it is really hot add the squid and fry ...
From deliaonline.com


GREEK SQUID (SOUPIES) | GLORIOUS SOUP RECIPES
2013-05-29 Greek Squid (Soupies) Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its. See full ‘Greek Squid (Soupies)’ recipe here…
From glorioussouprecipes.wordpress.com


EASY TASTY GREEK SQUID (SOUPIES) RECIPE - RECIPES101.NET
2019-01-01 Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
From recipes101.net


GREEK SQUID (SOUPIES) RECIPE
Greek squid (soupies) recipe. Learn how to cook great Greek squid (soupies) . Crecipe.com deliver fine selection of quality Greek squid (soupies) recipes equipped with ratings, reviews and mixing tips. Get one of our Greek squid (soupies) recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 88% Greek Squid (Soupies) Allrecipes.com A …
From crecipe.com


GREEK-RECIPE-COM — FISH
Greek sea bass with herbs in foil served with stamnagathi weeds. Serves/Yields: 4 persons. Time: 1,5 hour. Difficulty: Medium. Season: All seasons. Greek: Lavraki me mirwdika kai stamnagathi. Lavraki (Greek sea bass) is one of the most popular greek fish. We cooked it together with herbs and preserved its juice by folding it on a non stick ...
From greek-recipe.com


GREEK FRIED SQUID RECIPE (CALAMARI) - THE SPRUCE EATS
2021-12-14 Kalamarakia Tiganita is spelled καλαμαράκια τηγανητά in Greek and pronounced kah-lah-mah-RAHK-yah tee-ghah-nee-TAH. Serve these deliciously crunchy calamari rings with chopped parsley, squeezing lemon juice over them. Don't forget the dipping sauces. Try cocktail sauce, tartar sauce, or marinara sauce . Featured Video
From thespruceeats.com


OCTAPODI KOKKINISTO (GREEK OCTOPUS IN TOMATO SAUCE) RECIPE
Allrecipes.com. Mixed summer vegetables bake in a fresh tomato sauce, full of the aromas of fresh herbs, in this Gre... 30 Min. 12 Yield.
From crecipe.com


WORLD BEST BLOG OF RICE RECIPES: GREEK SQUID (SOUPIES)
greek squid (soupies) a really delicious and authentic stew of squid in a red sauce. this is great served with boiled long-grain rice or french fries. good for a special occasion. Ingredients. Servings: 4; 2 pounds squid - tentacles and tubes, cleaned and cut into chunks ; 2 medium onions, finely chopped ; 2 bay leaves ; 5 whole cloves ; 1 (3 inch) cinnamon stick ; 2 cups dry …
From riceofday.blogspot.com


GREEK-RECIPE-COM — FISH
Greek: Tiganites soupies me aromatika votana. Recipe is taken from the Summer special edition “Γεύσεις Καλοκαιριού” (Tastes of the Summer ) of “Kathimerini” Greek newspaper. View Recipe . Sardines wrapped with vineleaves. Serves/Yields: 2 - 4 persons. Season: Autumn. Greek: Sardeles se ampelofyllo. Recipe is taken from the special edition “Γεύσεις ...
From greek-recipe.com


CUTTLEFISH WITH SPINACH (Σουπιές-με-σπανάκι) | KALOFAGAS.CA
2010-03-18 1 cup of chopped fresh dill In a large skillet, add your olive oil over medium heat and add your cuttlefish. Stir occasionally and simmer for about 5 minutes or until the liquid begins to release from the cuttlefish. Now add the chopped scallions and tomato paste. Simmer for another 5-7 minutes.
From kalofagas.ca


CUCUMBER SALAD RECIPE: MEXICAN CUCUMBER SALAD BY …
2002-11-17 1 In a large bowl, toss together the cucumber, corn, tomatoes, green bell pepper, red bell pepper, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving.
From redcipes.com


SOUPIES (GREEK CALAMARI STEW) | GREEK RECIPES, GREEK DISHES, CALAMARI
Nov 6, 2017 - A really delicious and authentic Greek stew of squid in a red wine sauce. This is great served with boiled long-grain rice or chips. Good for a special occasion.
From pinterest.co.uk


GREEK OCTOPUS AND ONION STEW RECIPE (OCTOPUS STIFADO)
2021-04-27 In a saucepan add the oil and shallots (whole) and sauté (medium heat) for about 10 minutes or until softened. Turn the heat up, add the octopus and sauté. Add the tomato paste, grated onion and garlic and sauté for 1 more minute. Pour in the red wine, 1 cup of the hot broth, the bay leaves, allspice berries and season.
From mygreekdish.com


GREEK SQUID – GALAXY TRAINING
2022-03-12 May 10, 2021 · Grilled squid recipe greek. Grilled calamari (serves 4) 1lb squid (tubes and tentacles), cleaned. Cut into rings and add to the greek salad hot or warm. Salt, ground cumin, cayenne, lemon wedges, squid tubes, lemon and 4 more grilled calamari and cumin kalofagas.ca ground cumin, garlic, coarse sea salt, squid tube, lemon wedges and 5 more
From galaxy-training.com


SQUID WITH GREENS (SOUPIES ME HORTA) RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


RECIPE FOR GREEK STYLE SQUID IN TOMATO SAUCE
Drizzle the olive oil to a skillet and set the heat to medium. Add the onion and saute until soft, which should take about five minutes. Add the garlic and saute for an additional minute. Stir in the tomatoes, white wine, orange juice, oregano, bay leaf, olives, salt, pepper, and squid. Cover the skillet and raise the heat to medium-high.
From greekboston.com


KALAMáRI ME SPANAKI | GREEK SQUID WITH SPINACH - BALSAMIC
2021-01-19 Keep squid in a separate bowl or on a plate until it is ready to cook. Finely chop the onion. In a large pan, heat olive oil over medium heat. Add in onion and cook for a few minutes, until fragrant. Add squid and cook for 5-7 minutes, until you notice a slight golden brown color.
From butterandbalsamic.com


GREEK-RECIPE-COM — WINE
Greek: Soupies se krasi kai saltsa tomatas. View Recipe . Squid with orzo. Serves/Yields: 4 persons. Difficulty: Medium. Season: Winter. Greek: Kalamarakia me manestra. Delicious! View Recipe . Shi drum fish plaki. Serves/Yields: 4 persons. Time: 1,5 hour. Difficulty: Medium. Season: All seasons. Greek: Mylokopi plaki. Plaki can be done with swordfish fillets as well. …
From greek-recipe.com


GRILLED CALAMARI RECIPE - KALAMARI TIS SKARAS - THE SPRUCE EATS
2021-04-26 Steps to Make It. Gather the ingredients. Slice the calamari bodies horizontally into ½-inch rings. Combine the olive oil, garlic, oregano, mint, lemon juice, salt and pepper in a large bowl. Add the calamari slices and tentacles to the bowl and toss them to coat well.
From thespruceeats.com


STEPS TO PREPARE LIGO SQUID RECIPE - CECKABEERAOKE10
Recipe Summary Greek Squid (Soupies) A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion. Ingredients | Ligo Squid Recipe. 2 pounds squid - tentacles and tubes, cleaned and cut into chunks; 2 medium onions, finely chopped ; 2 bay leaves; 5 whole cloves; 1 (3 inch) …
From ceckabeeraoke10.blogspot.com


LATEST MENU BLEND GREEK SQUID (SOUPIES) :: THE BEST RECIPES
If you're after a Recipes or menu for Greek Squid (Soupies), you've observed it, listed below are available thousands of delicious food selection meals, the Greek Squid (Soupies) recipes is among the favorite menus with this blog. Greek Squid (Soupies) "A truly delicious and genuine stew of squid in a purple wine sauce. This is excellent served with boiled long-grain rice or …
From wenkuan1227.blogspot.com


GREEK SQUID SALAD RECIPE | EAT SMARTER USA
Thoroughly remove all the dark skin from the squid. Rinse with cold water, pat dry and cut into thin rings. Mix squid rings with the parsley and garlic oil, …
From eatsmarter.com


SEAFOOD -- GREEK SQUID (SOUPIES)
Location: Home > Recipe > Greek Squid (Soupies) Greek Squid (Soupies) Ingredients 2 pounds squid - tentacles and tubes, cleaned and cut into chunks 2 medium onions, finely chopped 2 bay leaves 5 whole cloves 1 (3 inch) cinnamon stick 2 cups dry red wine 1/3 cup olive oil 1/3 cup malt vinegar 1/4 teaspoon ground black pepper Directions Place the squid and …
From chinesemenu.com


GREEK RECIPES COLLECTION | ARTICLES ABOUT GREEK FOOD — GREEK …
Mashed chick peas from Arkadia. Time: 1 - 1,5 hour. Difficulty: Easy. Season: All seasons. Greek: Revithia skordalia. This dip is something between skordalia (garlic sauce) and houmous. maybe 8 garlic cloves are too many. For a mild taste add max. 2 cloves. View Recipe.
From greek-recipe.com


GREEK CUTTLEFISH STEW WITH MACARONI - REAL GREEK RECIPES
2020-02-22 Cut cuttlefish into bite-sized pieces. Add the cuttlefish along with the olive oil, tomato paste, ink, onion, and 5 cups of water in a cooking pot and bring to a boil over high heat. Season with salt and pepper. Reduce heat to medium-low and simmer partly covered for about 45 minutes to 1 hour. Or until the cuttlefish is cooked and tender.
From realgreekrecipes.com


GREEK-RECIPE-COM — CARROT
Burgers with quaker oats served with baked potatoes. Serves/Yields: 10 - 12 burgers. Time: 1,5 hour. Difficulty: Medium. Season: All seasons. Greek: Biftekia me vromi kai patates sto fourno. Juicy and aromatic burgers, served with baked potatoes. Instead of hard tack or stale bread with mixed the minced meat with quaker oats. View Recipe.
From greek-recipe.com


THE GREEK COOKBOOK
Greek Pasta 1 Greek Squid (Soupies) 2 Gigantes (Greek Lima Beans)3 Greek Pita Pizzas 4 Greek Chicken Pitas 5 Greek Orzo with Feta 6 Greek Butter Cookies 7 Classic Greek Spinach 8 Greek Chicken Burgers with Feta9 Greek Style Garlic Chicken Breast10 Greek Pizzas 11 Amazing Greek Pasta 12 Greek Garbanzo Bean Salad13 Ali's Greek Tortellini Salad14 Best …
From focussedon.online


GREEK - FISH RECIPES - PINTEREST
Sep 8, 2019 - Explore Lalla's board "Greek - fish recipes", followed by 135 people on Pinterest. See more ideas about fish recipes, greek fish recipe, recipes.
From pinterest.co.uk


GREEK SQUID (SOUPIES) - SEAFOOD
Greek Squid (Soupies) A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion. 446 calories; protein 31.7g; carbohydrates 11.9g; fat 20.3g; sodium 17.1mg. prep:15 mins. cook:1 hr 15 mins. total:1 hr 30 mins. Servings:4. Yield:4 servings. Ingredients. 2 pounds squid - …
From worldrecipes.org


Related Search