GREEN BEAN & MUSHROOM STIR-FRY
Make and share this Green Bean & Mushroom Stir-fry recipe from Food.com.
Provided by david pyke
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.
- Stir in all remaining ingredients.
- Cook for another 2 to 3 minutes.
Nutrition Facts : Calories 232.4, Fat 16.4, SaturatedFat 1.7, Sodium 578.2, Carbohydrate 17.3, Fiber 6.7, Sugar 5.7, Protein 9.6
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
MUSHROOM GREEN BEAN CHICKEN STIR FRY
Is fish sauce primal or paleo? Hard to determine but I believe it's ok since its fermented and so is alcohol....
Provided by Broke Guy
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a skillet over medium heat.
- Add the chicken and cook until browned.
- Add the mushrooms and green beans. Stir while cooking, until vegetables are tender and chicken is cooked through.
- Stir in the fish sauce and ginger and cook for 1 more minute.
- Stir in the sesame seeds and green onions. Serve.immediately.
Nutrition Facts : Calories 613.6, Fat 45.6, SaturatedFat 8.4, Cholesterol 92.8, Sodium 1518.9, Carbohydrate 16.6, Fiber 5.5, Sugar 5.8, Protein 37.4
GREEN BEAN AND MUSHROOM MEDLEY
This is a great vegetable side dish. This is always served at our family gatherings with no leftovers.
Provided by THE MOM
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
- Melt butter in a large skillet over medium heat. Saute onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes. Stir in green beans, carrots, salt, seasoned salt, garlic salt, and white pepper. Cover, and cook for 5 minutes over medium heat.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 7.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 610 mg, Sugar 2.9 g
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