Greenbeanpancake Recipes

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GREEN PANCAKES



Green Pancakes image

Start St. Patrick's morning off right with a stack of lucky green pancakes. Use cookie cutters to make a fun shamrock shape the kids will love.

Provided by Leah Maroney

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 10

1 1/4 cups flour
1 tablespoon baking powder
1 tablespoon sugar
1/2 teaspoon salt
1 beaten egg
1 1/4 cups milk
2 tablespoons butter (melted)
1/2 teaspoon vanilla extract
Green food coloring
Garnish: whipped cream, maple syrup, cereal

Steps:

  • Gather the ingredients.
  • Whisk together the flour, sugar, baking powder, and salt until combined.
  • In a separate bowl or cup, whisk together the egg, melted butter, milk, and vanilla extract. If you've melted the butter in a dish, make sure to wait until it has cooled slightly before whisking in the egg and milk. If it's too hot, it could cook the egg.
  • Combine the wet and dry ingredients in the dry ingredient bowl and whisk together.
  • Add the green food coloring and whisk until it is completely combined with the batter. You want to add more green food coloring than you think you need. It will lighten up when it's been cooked.
  • Heat your griddle on high heat. Place your shamrock cookie cutter on the griddle. Grease the griddle and the cookie cutter, including the inside walls of the cutter. Then turn the heat down to low. It's very important to cook the pancakes on low heat.
  • Add the batter to the cookie cutter. Add a small amount to each leaf and the stem. The batter will pool into the gaps. You don't want to add too much batter or else it will take too long to set or will pool out from under the cookie cutter. It's fine if it pools out a little. You can always cut off the excess after they are completely done.
  • Allow the pancake to cook until it is completely set, about 2 minutes. Makes sure to cook on low heat so that the pancakes don't over-brown. It's all about low and slow. Gently remove the cookie cutter with a pair of tongs. Flip, and continue to finish cooking on the other side, about 30 seconds to a minute.
  • Serve your pancakes with whipped cream, drizzled frosting, or Lucky Charms marshmallows.

Nutrition Facts : Calories 295 kcal, Carbohydrate 44 g, Cholesterol 69 mg, Fiber 1 g, Protein 9 g, SaturatedFat 5 g, Sodium 748 mg, Sugar 11 g, Fat 9 g, ServingSize 10 pancakes (serves 4), UnsaturatedFat 0 g

MUNG BEAN PANCAKES (BINDAETTEOK)



Mung Bean Pancakes (Bindaetteok) image

Korean mung bean pancakes, called bindaetteok, are a delicious, savory, irresistible meal in themselves. Packed with ingredients: ground mung beans, rice, kimchi, pork, vegetables, egg, and full of seasonings, they are hearty and unforgettable. I make the pancakes in big batches and keep the...

Categories     Korean pancake

Time 44m

Yield 6 pancakes

Number Of Ingredients 10

2 garlic cloves, minced
2 teaspoons kosher salt
¼ teaspoon ground black pepper
2 teaspoons toasted sesame oil
Silgochu (shredded dried hot pepper) for garnish, optional
vegetable oil
4 ounces (about 1 cup) fresh or soaked and drained fernbrake (gosari)
6 ounces (about 2½ cups) mung bean sprouts), washed and drained
1 large egg
4 green onions chopped

Steps:

  • Combine the skinned mung beans and sweet rice in a large bowl, rinse and drain in cold water a couple of times. Cover with water, and soak overnight (8 hours). Drain. You should have about 2¾ cups of beans and rice.
  • Combine the soy sauce and vinegar in a small bowl to make the dipping sauce. Set aside. Combine the bean and rice mixture and ¾ cup water in the workbowl of a food processor and grind until it's creamy (1 to 2 minutes). Transfer to a large bowl. Add kimchi, green onion, garlic, gosari, mung bean sprouts, pork, egg, kosher salt, ground black pepper, and toasted sesame oil. Mix well.
  • Heat a skillet over medium high heat. Add 1 to 2 tablespoons vegetable oil and swirl it around to coat the bottom of the pan. Add about 1 cup of batter. Spread with the back of a spoon to make a nice 6-inch round pancake. Cook until the bottom turns light golden brown and crunchy, 2 to 3 minutes.
  • Turn it over and cook until the second side turns light golden brown, another 2 minutes. Turn it over once more and cook another 2 minutes on the first side. Add more vegetable oil to the pan if needed. Transfer the pancake to a large plate. Garnish with silgochu (if used). Repeat with the remaining batter.
  • Serve immediately with the dipping sauce on the side.

GREEN BEAN PANCAKE



Green Bean Pancake image

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

Provided by Lianna Banana

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup fresh green beans
1 large egg
1/4 teaspoon Mrs. Dash tomato basil garlic seasoning
1 tablespoon olive oil

Steps:

  • Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
  • On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
  • Beat egg.
  • Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
  • Pour mixture into heated frying pan. Cover.
  • Cook until egg is solid and slightly golden brown on bottom.
  • Turn pancake over. Turn heat off. Cover pan.
  • Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
  • Serve and enjoy! (Salt to taste if necessary.).

Nutrition Facts : Calories 206.3, Fat 18.4, SaturatedFat 3.5, Cholesterol 186, Sodium 74.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.8, Protein 7.2

GREEN PANCAKE



Green Pancake image

Provided by Molly Yeh

Categories     main-dish

Time 30m

Yield 6 crepes

Number Of Ingredients 9

1 cup milk or almond milk
3/4 cup lightly packed fresh soft herbs (any mix of parsley, basil, cilantro, fresh mint, dill, chives or scallions... whatever is leftover in your fridge), coarsely chopped
2 large eggs
1 cup all-purpose flour
2 tablespoons olive oil
3/4 teaspoon kosher salt
Freshly ground black pepper
Unsalted butter or oil, for cooking
Toppings, for serving (see Cook's Note)

Steps:

  • In a high-speed blender, combine the milk and herbs and blend until very smooth. Add the eggs, flour, olive oil, salt and a few turns of pepper and blend until smooth.
  • Heat a large nonstick skillet over medium heat and coat with a little butter or oil. Pour in about 1/3 cup batter and cook until set on the bottom, about 2 minutes; you'll know it's ready to flip when it lifts easily off of the skillet. Flip and cook until set on the other side, about another minute. Top with desired toppings. If topping with cheese, it's best to sprinkle it on as soon as you flip the crepe over, so that it has time to get melty!

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY



The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

GREEN ONION PANCAKE



Green Onion Pancake image

This is the first I write a recipe. I made it as detailed as possible so it seems a bit long, enjoy! Serve with soy sauce or sour cream as desired.

Provided by Tsuzuku

Categories     Appetizers and Snacks     Pastries

Time 1h6m

Yield 10

Number Of Ingredients 7

3 cups all-purpose flour
1 cup hot water
½ cup cold water
1 cup chopped scallions, or to taste
salt and ground black pepper to taste
¼ cup butter, softened
1 ½ teaspoons vegetable oil, or as needed

Steps:

  • Place flour in a bowl. Add hot water slowly in a steady stream, mixing well after each addition. Add cold water; mix until no dry spots remain. Knead dough lightly by hand until a ball is formed. Place dough in an oiled resealable plastic bag; seal the bag and let dough rest for 30 minutes.
  • Place scallions in a bowl; season with salt and pepper.
  • Roll dough out onto a floured work surface into a thin rectangle using a rolling pin. Spread butter all over; sprinkle evenly with salt and pepper. Spread scallions over the dough, leaving top edge of the dough empty. Roll dough up carefully from the opposite edge, keeping scallions in place and pulling dough a little with every roll to make it tight.
  • Cut the roll into 3- to 4-inch-long pieces by hand; pinch and seal both ends. Lightly flatten each piece into a circular pancake.
  • Heat a nonstick saucepan with oil; cook pancakes until golden brown, about 3 minutes per side. Crush 2 sides of the pancakes with spoons or ladles until flaky.

Nutrition Facts : Calories 186.4 calories, Carbohydrate 29.4 g, Cholesterol 12.2 mg, Fat 5.7 g, Fiber 1.3 g, Protein 4.1 g, SaturatedFat 3.1 g, Sodium 51.6 mg, Sugar 0.3 g

DAD'S PAN-FRIED GREEN BEANS



Dad's Pan-Fried Green Beans image

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g

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