GRILLED CORN AND BEAN SALAD
Steps:
- Preheat a grill or a grill pan over medium heat.
- In a small bowl, add 1/4 cup of the canola oil, the cumin, 2 teaspoons chili powder, and season with salt and black pepper, to taste. Stir to combine. Brush each ear of corn liberally with the seasoned oil.
- Arrange the corn on the hot grill and cook for about 12 minutes, giving each ear a quarter turn every 3 minutes. Remove from grill and let cool for 5 minutes. When cool enough to handle cut kernels from corn.
- In a medium serving bowl, whisk together the remaining 1/4 cup of canola oil, 1 teaspoon chili powder, the lime juice, garlic, bell pepper, onions, beans, and cilantro. Adjust the seasonings with salt and black pepper, to taste. Add the corn kernels and stir to combine. Mix the ingredients well and serve with tacos, if desired.
GRILLED CORN AND BEAN SALAD (VALERIE BERTINELLI) RECIPE - (4.5/5)
Provided by peridot728
Number Of Ingredients 20
Steps:
- For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly. Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss. For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce. Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving. Adapted from "One Dish at a Time: Delicious Recipes from My Italian-American Childhood and Beyond" by Valerie Bertinelli (c) Rodale 2012. Provided courtesy of Valerie Bertinelli. All rights reserved. Read more at: http://www.foodnetwork.com/recipes/valerie-bertinelli/grilled-corn-and-bean-salad.html?oc=linkback
GRILLED CORN SALAD
A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated.
Provided by AMBERT77
Categories Side Dish Vegetables Tomatoes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat; lightly oil the grate.
- Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
- Combine the warm corn kernels with the green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.
Nutrition Facts : Calories 103 calories, Carbohydrate 19.7 g, Fat 2.8 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 43.4 mg, Sugar 4.3 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GRILLED CORN SALAD WITH LIMA BEANS AND TOMATOES
Provided by John Ash
Categories Bean Tomato Vegetable Side Corn Summer Grill/Barbecue Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Prepare barbecue (medium-high heat). Whisk 1/2 cup oil, vinegar, and shallot in small bowl. Set dressing aside. Brush corn with remaining 1/4 cup oil; sprinkle with salt and pepper. Grill until tender and beginning to char in spots, turning often, about 10 minutes. Cool slightly. Cut corn from cobs. Transfer to large bowl. Cook lima beans in boiling salted water until just tender, about 4 minutes. Drain. Rinse with cold water; drain. Mix lima beans into corn. Mix watercress and tomatoes into corn mixture. Add dressing and toss to coat. Season salad with salt and pepper. Sprinkle with cheese; garnish with olives. Serve, passing roasted pepper sauce.
BLACK BEAN AND CORN SALAD WITH GRILLED CHICKEN
This is a wonderfully colorful and flavorful salad. It was given to me by my friend Mary. If you leave out the chicken it can be a side dish. It can be served as directed, or over a bed of lettuce.
Provided by Barbasol
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Mix marinade ingredients together, and marinate chicken at least one hour, more flavorfull the longer you marinate.
- Mix salad ingredients in large bowl, adding oil and lime juice last.
- Grill chicken, slice into strips, serve on top of salad.
Nutrition Facts : Calories 833.9, Fat 48.4, SaturatedFat 8.4, Cholesterol 109.8, Sodium 315.7, Carbohydrate 52.8, Fiber 13.2, Sugar 7, Protein 52.1
GRILLED CORN & BLACK BEAN SALAD
Enjoy a sampling of Southwest flavor in this Grilled Corn & Black Bean Salad recipe that includes chopped avocado, tomato, zesty lime juice and more.
Provided by My Food and Family
Categories Home
Time 55m
Yield 6 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Grill corn and onions 4 to 6 min. or until evenly charred on all sides, turning after 3 min. and adding lime wedges to the grill for the last 2 min. Place corn and onions in shallow dish; cover tightly with plastic wrap. Let stand 10 min. Meanwhile, reserve lime wedges at room temperature for later use.
- Cut kernels from corn cobs; place in medium bowl. Chop onions; add to the corn along with all remaining ingredients.
- Refrigerate 15 min. Serve drizzled with juice from reserved lime wedges.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 7 g
GRILLED CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
A delicious summer salad! I use a bit less of the cumin for my family's taste. I have used the frozen corn with good results as well. The flavors mix SO well together, make sure you give them a chance to marry. Prep time does not include the chilling time. Adapted from Food Network, the Giada Show. Hope you enjoy!
Provided by Scoutie
Categories Low Cholesterol
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- For the salad:
- Preheat a gas or charcoal grill.
- Peel back the corn husks. Remove the silks and replace the husks.
- Soak the corn in cold water for 30 minutes.
- Drain and place on the grill for 10 to 15 minutes.
- Cool completely and remove the husks.
- Using a sharp knife, remove the corn kernels.
- In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette:
- In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
- Slowly add the oil, whisking constantly until the mixture thickens.
- Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well.
- Refrigerate for 1 hour, and toss again, before serving.
More about "grilled corn and bean salad recipes"
GRILLED CORN-AND-BUTTER BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 3 hrs 20 minsServings 8-10
- Cook butter beans according to package directions; drain and cool completely (about 20 minutes).
- Meanwhile, preheat grill to 350° to 400° (medium-high) heat. Grill corn, covered with grill lid, 15 minutes or until done, turning every 4 to 5 minutes. (Some kernels will begin to char and pop.) At the same time, grill onion and bell pepper, covered with grill lid, 5 minutes on each side or until tender. Cool all vegetables completely (about 20 minutes).
- Stir together mayonnaise and next 5 ingredients. Stir in tomatoes, corn kernels, and onion and pepper pieces. Add salt to taste. Cover and chill 2 to 8 hours before serving. Store in refrigerator up to 3 days.
BEST GRILLED CORN AND BEAN SALAD RECIPES | FOOD NETWORK …
From foodnetwork.ca
2.8/5 (349)Category Beans,Grill,Salad,Side,VegetablesServings 12-14Total Time 35 mins
RECIPE: GRILLED CORN SALAD WITH GREEN BEANS AND TOMATOES
From wholefoodsmarket.com
BLACK BEAN MANGO SALAD WITH GRILLED CORN - CROWDED KITCHEN
From crowdedkitchen.com
BLACK BEAN CORN SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED CORN SALAD - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
GRILLED CORN AND BEAN SALAD RECIPE RECIPE
From crecipe.com
GRILLED SHRIMP, CORN AND BLACK BEAN TOSTADA SALAD
From fairwaymarket.iga.com
GRILLED CORN & BLACK BEAN SALAD | RACHAEL RAY IN SEASON
From rachaelraymag.com
GRILLED CORN AND BEAN SALAD RECIPE – COOL RUNNINGS FOODS
From coolrunningsfoods.com
GRILLED CORN & BLACK BEAN SALAD WITH CILANTRO RECIPE
From cleaneatingmag.com
GRILLED CORN AND BUTTER BEAN SALAD - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
GRILLED CORN AND BLACK BEAN SALAD - THIS HEALTHY TABLE
From thishealthytable.com
BEST GRILLED CORN SALADS | ALLRECIPES
From allrecipes.com
GRILLED CORN AND BELL PEPPER SALAD RECIPE | COOKING LIGHT
From cookinglight.com
GRILLED CORN BLACK BEAN SALAD - SIMPLY SCRATCH
From simplyscratch.com
GRILLED CORN & BLACK BEAN SALAD — DELICIOUSLY NOURISHED
From deliciouslynourished.ca
GRILLED CORN AND BLACK BEAN SALAD | CANADIAN LIVING
From canadianliving.com
GRILLED CORN AND BEAN SALAD – RECIPES NETWORK
From recipenet.org
GRILLED CORN AND BLACK BEAN SALAD - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
MEXICAN CORN AND BLACK BEAN SALAD - AVERIE COOKS
From averiecooks.com
ROASTED GRILLED CORN AND BLACK BEAN SALAD - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
GRILLED CORN AND BLACK BEAN SALAD WITH RICE - CHEF SAVVY
From chefsavvy.com
GRILLED CORN AND BEAN SALAD - GLUTEN FREE RECIPES
From fooddiez.com
GRILLED CORN AND BLACK BEAN SALAD {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
GRILLED SHRIMP WITH CORN AND BLACK BEAN SALAD - CANADIAN LIVING
From canadianliving.com
GRILLED CORN AND BLACK BEAN SALAD - THEJOURNEYGIRL.COM
From thejourneygirl.com
GRILLED CORN AND BLACK BEAN SALAD - MAZOLA®
From mazola.com
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
GRILLED RADICCHIO AND CANNELLINI BEAN SALAD – DELICIOUS!
From delicious-usa.com
GRILLED CORN SALAD WITH BLACK BEANS & RICE RECIPE | EATINGWELL
From eatingwell.com
GRILLED CORN AND BEAN SALAD - THE GOURMANDISE SCHOOL
From thegourmandiseschool.com
GRILLED CORN SALAD RECIPE WITH BLACK BEANS, TOMATOES, AND BELL …
From andreasrecipes.com
GRILLED CORN AND BEAN SALAD RECIPE | VALERIE BERTINELLI | FOOD …
GRILLED CORN AND BLACK BEAN SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACK BEAN AND CORN SALAD WITH GRILLED CORN - LAST INGREDIENT
From lastingredient.com
CORN SALAD WITH CILANTRO DRESSING : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GRILLED CORN AND BLACK BEAN SALAD WITH ZUCCHINI - HAPPY KITCHEN
From happykitchen.rocks
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love