GRILLED MARINATED LONDON BROIL
For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.
Provided by Food Network
Categories main-dish
Time 4h45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
- In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.
MARINADE FOR LONDON BROIL
This is a recipe provided by a chef from a company I used to work for. While it requires a 2 day marinade, it is well worth the wait. The sweetness of the pineapple juice along with the saltiness of the soy sauce makes for a fantastic flavor.
Provided by nancyb in Kalamazoo
Categories Meat
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Marinate for two days. Broil until internal temperature reaches 120°F.
- This is enough marinade for a 3 lb flank steak.
Nutrition Facts : Calories 100.9, Fat 0.1, Sodium 1346.1, Carbohydrate 23.1, Fiber 0.4, Sugar 19.9, Protein 2.8
GRILLED LONDON BROIL STEAK
Steps:
- Stir together all ingredients except for steak in a large Ziplock bag. Note: you can skip steps 1 and 2, and use steak seasoning if desired.
- Add steaks and seal, removing air. Marinate in the fridge for at least 1 hour or overnight.
- Remove steak from the fridge and bring it to room temperature, about 30-45 minutes, before cooking.
- Preheat a gas grill to medium-high heat, about 500° F. Place steaks on lightly greased grill at a 45° to the grates, close lid, and grill 2-3 minutes until bottoms are seared. Rotate 90° and continue to grill 2-3 minutes to create cross-hatch grill marks.
- Rotate and repeat for the other side, until internal temp reaches the desired doneness. See recipe notes below for safe cooking temps.
- Remove from grill and let rest 5-10 minutes. Cut steaks across the grain and serve.
Nutrition Facts : ServingSize 1 steak, Calories 341 kcal, Carbohydrate 6 g, Protein 49 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 583 mg, Fiber 1 g, Sugar 3 g
TERIYAKI LONDON BROIL
I've tried other recipes for london broil but I keep comming back to this one. I should point out that you need to marinade this at least 12 hours before cooking to truly appreciate the terriyaki flavor throughout the meat. Add the ginger to make it taste a little more Oriental flavor.
Provided by gayle 280716
Categories Roast Beef
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make slits about 1/8 inches deep around the edges of beef.
- Combine marinade ingredients in a big enough container to fit the meat without overflowing. Put it in fridge and marinade for at least 12 hours or longer.
- Preheat grill or broiler to 350.
- Remove beef and save marinade. Grill or broil beef until it suits your liking (rare, medium rare, well done).
- Slice beef diagonally when done.
- Take marinade, strain it in a pot and boil. Add 1 tlbs flour or corn starch to make gravy if you want.
Nutrition Facts : Calories 348.5, Fat 17.4, SaturatedFat 5.8, Cholesterol 110.7, Sodium 2257, Carbohydrate 6.5, Fiber 0.3, Sugar 4.3, Protein 40.1
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