Grilled Pork Tenderloin With Baby Bok Choy Recipes

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GRILLED BOK CHOY



Grilled Bok Choy image

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!

Provided by NomNomDelicious

Categories     Side Dish     Vegetables

Time 25m

Yield 6

Number Of Ingredients 7

1 (2 pound) head of bok choy
¼ cup melted butter
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
  • Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g

ASIAN PORK TENDERLOIN WITH BABY BOK CHOY



Asian Pork Tenderloin with Baby Bok Choy image

This Asian Pork Tenderloin with Baby Bok Choy is as delicious as it is impressive, but here's even better news: It's quite easy to make!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. minced fresh ginger
2 Tbsp. water
1 Tbsp. lite soy sauce
4 cloves garlic, minced
1 pork tenderloin (1 lb.)
1-1/2 cups petite baby carrots
1 lb. small baby bok choy, cut lengthwise in half
2 Tbsp. PLANTERS Cashews, chopped

Steps:

  • Heat oven to 425ºF.
  • Mix first 5 ingredients until blended.
  • Cook meat in large skillet sprayed with cooking spray on medium-high heat 5 min. or until evenly browned, turning occasionally. Transfer to rimmed baking sheet sprayed with cooking spray. Bake 15 min. or until done (145ºF), brushing with 1 Tbsp. dressing mixture for the last 5 min.
  • Meanwhile, add carrots and remaining dressing mixture to skillet; cover. Cook on medium heat 5 min. Add bok choy; cook, covered, 12 to 13 min. or until vegetables are tender.
  • Remove meat from oven; tent with foil. Let stand 3 min. Transfer meat to cutting board; slice meat.
  • Place vegetables on platter; top with meat, cooking juices from skillet and nuts.

Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

HONEY-SOY GRILLED PORK CHOPS WITH CRUNCHY BOK CHOY



Honey-Soy Grilled Pork Chops with Crunchy Bok Choy image

Start off the grilling season with this sizzling Asian take on glazed pork.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 11

Vegetable oil, for grates
1 cup long-grain white rice
2 tablespoons rice vinegar
1/4 teaspoon red-pepper flakes
Coarse salt and ground pepper
2 tablespoons honey
1 teaspoon soy sauce
1 teaspoon finely grated peeled fresh ginger
4 bone-in pork rib chops (8 to 10 ounces)
4 heads baby bok choy, halved lengthwise
1 tablespoon toasted sesame oil

Steps:

  • Heat grill to high; lightly oil grates. Cook rice according to package instructions. With a fork, stir in vinegar and red-pepper flakes; season with salt. Cover, and set aside.
  • Make glaze: Combine honey, soy sauce, and ginger in a small bowl; season with salt and pepper. Season pork chops with salt and pepper. Grill until opaque throughout, 5 to 7 minutes per side. Brush pork with glaze, and grill 30 seconds more per side. Transfer pork to a plate to rest.
  • In a bowl, drizzle bok choy with sesame oil. Season with salt and pepper, and toss to coat. Grill until lightly charred on both sides, 1 to 3 minutes. Transfer to plate with chops. Serve pork and bok choy with rice alongside.

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Top Asked Questions

How to cook bok choy with pork?
Add the remaining ginger and garlic and cook until fragrant, about 30 seconds. Add the bok choy along with 2 tablespoons water and cover. Steam until the bok choy is bright green and crisp-tender, 5 to 6 minutes. Serve alongside the sliced pork with the marinade sauce.
How to cook bok choy on a charcoal grill?
Directions. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks. Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes.
How do you cook pork tenderloins in a marinade?
In a 9-by-13-inch baking dish, whisk together the mirin, soy sauce, rice wine vinegar, brown sugar, sesame oil, scallions, 1/4 cup of the vegetable oil and two-thirds of the garlic and ginger. Put the pork tenderloins in the marinade and turn to coat.
How long do you cook pork chops on each side?
When almost smoking, add pork and cook until lightly browned, 2 to 3 minutes per side. 2) Add stock, sugar, soy sauce, two sliced green onions, ginger, garlic cinnamon, cloves and pepper to pan and bring to a boil. Cover and simmer over medium-low heat for 6 minutes, turning once, or until pork is done.

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