MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD
Add dried oregano to your favorite pork dry rub, patting into the meat with a quick rest before grilling to infuse the flavor. Top the pork chops with the tomato salad and add feta cheese or kalamata olives if you'd like.
Provided by Heidi
Categories Main Course
Time 32m
Number Of Ingredients 14
Steps:
- Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
- Pat the pork chops dry with a paper towel and brush both sides evenly with olive oil. Generously season the pork chops with the dry rub and sprinkle the oregano evenly on each chop, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
- Meanwhile, prepare the tomato salad so the flavors can meld while the pork chops cook. Get the tomato salad recipe instructions here.
- Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting.
- Serve the pork chops topped with the tomato salad and add chunks of feta cheese if desired.
Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 673 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CHIPOTLE-MARINATED PORK TENDERLOIN WITH BLACK BEAN SALSA
Pork tenderloin is one of the leanest cuts of meat. Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 14
Steps:
- Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
- Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
GRILLED PORK, TOMATO, FRISéE, AND BLACK BEAN SALAD WITH CHIPOTLE CITRUS DRESSING
Steps:
- Prepare grill
- Make dressing:
- Mince enough chipotles to measure 2 teaspoons. In a blender puree chipotles, chutney, citrus juices, and salt to taste until dressing is smooth. Dressing may be made 1 day ahead and chilled, covered.
- Cut enough corn from cobs to measure 1 cup. In a small saucepan boil corn in water to just cover until crisp-tender, about 2 minutes. In a colander drain corn and rinse under cold water to stop cooking. Pat corn dry and cut tomatoes and radishes into 1/4-inch dice. Vegetables may be prepared up to this point 4 hours ahead and chilled separately, covered.
- Pat pork dry and season with salt and pepper. Grill pork on a lightly oiled rack set 5 to 6 inches over glowing coals, turning it, until a thermometer inserted diagonally into center registers 155°F., 15 to 20 minutes. (Alternatively, pork may be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Let pork stand 5 minutes and thinly slice. Chop frisée and transfer with corn, tomatoes, radishes, beans, and pork to a large bowl.
- Just before serving, toss salad with dressing.
More about "grilled pork tomato frise and black bean salad with chipotle citrus dressing recipes"
BLACK BEAN QUINOA SALAD WITH CHIPOTLE STEAK RECIPE
Web Step 1. Heat a grill pan over medium-high heat. Combine 1 teaspoon oil, 1/4 teaspoon salt, chipotle chile powder, and black pepper; rub evenly over steaks. Add steaks to pan; cook 4 minutes on each side or until …
From myrecipes.com
From myrecipes.com
GRILLED PORK SALAD RECIPE | MYRECIPES
Web Place pork on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 145°. Let stand 10 minutes. Cut, crosswise, into 1/4-inch-thick slices. Step 6. Add escarole and celery to …
From myrecipes.com
From myrecipes.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
Web Jun 3, 2021 Rinse and drain the black beans. Then make the dressing. Simply combine all of the ingredients in a mini food processor or blender and process until smooth. Combine all of the salad ingredients in a large …
From onceuponachef.com
From onceuponachef.com
COPYCAT RECIPE: CHIPOTLE'S HONEY VINAIGRETTE - ONCE …
Web This chipotle honey vinaigrette tastes just like the original. Servings: 1¼ cups Total Time: 10 Minutes Ingredients 6 tablespoons red wine vinegar 3 tablespoons honey ¾ cup vegetable oil ½ teaspoon dried oregano 1½ …
From onceuponachef.com
From onceuponachef.com
BLACK BEAN SALAD WITH GRILLED PORK CUTLETS RECIPE
Web Add black beans, barley, bell pepper, corn, scallions, and cilantro (if using) to the remaining dressing; toss to coat. Step 3 Preheat grill to medium-high. Oil the grill rack (see Tip). Discard the marinade and grill the pork …
From eatingwell.com
From eatingwell.com
EASY VEGETARIAN SALADS RECIPES - LOVE AND LEMONS
Web 15 Healthy Salad Dressing Recipes. Roasted Pecans. 25 Crowd-Pleasing Party Food …
From loveandlemons.com
From loveandlemons.com
CHARRED CITRUS DRESSING RECIPE - SIMPLY RECIPES
Web Feb 23, 2022 Make the dressing: Transfer the charred citrus into a blender. Juice the …
From simplyrecipes.com
From simplyrecipes.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE HONEY VINAIGRETTE RECIPE
Web To make the salad: Bring a large pot of salted water to a boil. Add the corn, cover and …
From oprah.com
From oprah.com
GRILLED CORN AND BLACK BEAN SALAD - THIS HEALTHY TABLE
Web Jul 26, 2022 Cook the corn on the grill for 2 to 3 minutes per side until it's charred and …
From thishealthytable.com
From thishealthytable.com
15 COPYCAT CHIPOTLE RECIPES THAT YOU CAN MAKE AT HOME …
Web Jan 13, 2018 Chipotle Chicken Tacos Copycat with Avocado Salsa. As good as these …
From tasteofhome.com
From tasteofhome.com
GRILLED PORK, TOMATO, FRISéE, AND BLACK BEAN SALAD WITH CHIPOTLE …
Web Become an Eat Your Books member and you can create your own searchable index of all …
From eatyourbooks.com
From eatyourbooks.com
GRILLED SWEET CORN, BLACK BEAN AND CHERRY TOMATO SALAD
Web Jul 22, 2008 In a large bowl, toss together the corn kernels, black beans, tomatoes, …
From recipes.oregonlive.com
From recipes.oregonlive.com
GRILLED CORN, BLACK BEAN AND TOMATO SALAD | LUCY WAVERMAN'S KITCHEN
Web Aug 2, 2018 1 cup cooked or canned black turtle beans, rinsed and drained; 3 …
From lucywaverman.com
From lucywaverman.com
CHIPOTLE-MARINATED PORK TENDERLOIN WITH BLACK BEAN SALSA - DELISH
Web Jan 1, 2008 Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 …
From delish.com
From delish.com
20+ HEALTHY NO-SUGAR DINNER RECIPES | EATINGWELL
Web 1 hour ago Make your own from chicken breasts. Place each breast on a cutting board …
From eatingwell.com
From eatingwell.com
SOUTHWEST SALAD WITH CHIPOTLE RANCH DRESSING - ALYONA’S COOKING
Web Jun 27, 2020 This Southwest Salad with Chipotle Ranch Dressing is a must-try! …
From alyonascooking.com
From alyonascooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love