GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2
Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor.-Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings (1/2 cup salsa).
Number Of Ingredients 10
Steps:
- In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving., Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., On a greased grill rack, grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 137 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
GRILLED TILAPIA WITH PINEAPPLE SALSA
A Pampered Chef recipe that utilizes packaged taco seasoning for the fish and a simple pineapple salsa or pico de gallo. You could substitute any other fish that holds together well when grilling.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a grill pan over medium-high heat 5 minutes. As pan heats, peel pineapple half; cut lengthwise into two pieces and remove core. Slice each pineapple piece lengthwise into three strips. Arrange strips in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear. Set aside. While pineapple cooks, chop onion and cut pepper in half lengthwise -- remove and discard seeds. Chop chile and cilantro. Combine onion, pepper, cilantro and salt in a small bowl. Zest the lime to measure 1 teaspoons zest and juice lime to measure 1 tablespoons juice. Add both to onion mixture; mix well.
- Whisk taco seasoning mix and oil in a bowl. Add tilapia; turn to coat. Place two tilapia fillets on grill pan. Cook 2 minutes or until grill marks appear. Turn tilapia over; cook 2 minutes or until tilapia flakes easily with a fork. Remove tilapia from pan. Wipe out pan and repeat with remaining fillets.
- As tilapia cooks, chop pineapple and add to onion mixture; mix well. Top tilapia with pineapple salsa.
GRILLED TILAPIA WITH PINEAPPLE SALSA
Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings (2 cups salsa).
Number Of Ingredients 10
Steps:
- For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
GRILLED PINEAPPLE SALSA
This is my favorite salsa to go with summer grilling! Have served this for guests and family and everyone loves it! Serve with grilled chicken breast, fish, or pork.
Provided by Elaine
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat grill for medium heat and lightly oil the grate. Spray pineapple pieces with cooking spray.
- Cook pineapple on the grill until lightly browned and caramelized, 5 to 10 minutes. Remove pineapple from grill and cool; chop.
- Mix pineapple, red bell pepper, onion, cilantro, jalapeno pepper, garlic, lime juice, sugar, salt, and ground black pepper together in a bowl; refrigerate until chilled and flavors blend, about 1 hour.
Nutrition Facts : Calories 36.5 calories, Carbohydrate 8.8 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.7 g, Sodium 196.6 mg, Sugar 6 g
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
More about "grilled tilapia with pineapple salsa for 2 recipes"
BLACKENED TILAPIA WITH A PINEAPPLE SALSA - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
BEST GRILLED PINEAPPLE SALSA RECIPE - DELISH
From delish.com
GRILLED TILAPIA WITH PINEAPPLE SALSA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
EASY GRILLED FISH RECIPES - THERESCIPES.INFO
From therecipes.info
GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2
From pinterest.com.au
TILAPIA WITH PINEAPPLE SALSA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
GRILLED TILAPIA ON PINEAPPLE SALSA VERMICELLI - RECIPES LIST
From recipes-list.com
GRILLED TILAPIA ON PINEAPPLE SALSA VERMICELLI | RICARDO
From ricardocuisine.com
GRILLED TILAPIA ON PINEAPPLE SALSA VERMICELLI | RICARDO
From ricardocuisine.com
GRILLED TILAPIA WITH PINEAPPLE COCONUT SALSA
From theblackpeppercorn.com
LUSCIOUS PINEAPPLE-ORANGE SALSA PUTS SIMPLE GRILLED …
From sheknows.com
GRILLED TILAPIA WITH PINEAPPLE SALSA – NUTRICHEF KITCHEN
From nutrichefkitchen.com
GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2
From pinterest.com
GRILLED JERK TILAPIA WITH PINEAPPLE COCONUT SALSA
From theblackpeppercorn.com
GRILLED TILAPIA WITH PINEAPPLE SALSA - MYFREEZEASY
From myfreezeasy.com
GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2 RECIPE: HOW TO …
GRILLED TILAPIA WITH PINEAPPLE SALSA RECIPE - WEBETUTORIAL
From webetutorial.com
GRILLED TILAPIA WITH PINEAPPLE SALSA RECIPE: HOW TO MAKE IT
From foodnewsnews.com
TILAPIA AND PINEAPPLE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TILAPIA WITH PINEAPPLE SALSA RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
From lifefamilyfun.com
GRILLED TILAPIA WITH PINEAPPLE SALSA - RESPERATE - LOWER PRESSURE …
From resperate.com
PAN-FRIED TILAPIA WITH FRESH PINEAPPLE AND MANGO SALSA
From mealthy.com
CHILI LIME TILAPIA WITH GRILLED PINEAPPLE SALSA - ALLEY DOES FOOD
From alleydoesfood.com
GRILLED TILAPIA WITH PINEAPPLE SALSA - STEELMADE
From steelmadeusa.com
GRILLED TILAPIA WITH PINEAPPLE SALSA - CITY FISH MARKET
From cfishct.com
GRILLED TILAPIA WITH PINEAPPLE SALSA - DVO.COM
From dvo.com
TILAPIA WITH GRILLED PINEAPPLE & SWEET PEPPER SALSA
From kitchenistadiaries.com
GRILLED TILAPIA RECIPE WITH PINEAPPLE MANGO SALSA - FOOD NEWS
From foodnewsnews.com
TILAPIA WITH PINEAPPLE SALSA - BARIATRICFOODCOACH.COM
From bariatricfoodcoach.com
GRILLED TILAPIA WITH PINEAPPLE SALSA | RECIPE | RECIPES, GRILLED ...
From pinterest.com
GRILLED TILAPIA RECIPE WITH PINEAPPLE MANGO SALSA - ABOUT A MOM
From aboutamom.com
GRILLED PINEAPPLE SALSA - HEY GRILL, HEY
From heygrillhey.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love