GRILLED TOFU WITH BOK CHOY AND COCONUT LIME SAUCE
I'm going to show you how to make tofu delicious. Tofu is a flavor absorber, which means the more delicious the sauce, the more delicious your tofu-and trust me, this sauce is really limey, really coconut-y, and so good.
Provided by Amanda Cohen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the lime coconut sauce: Mince the garlic as finely as possible to release all of its flavor, then place in the saucepan. Finely chop the shallot and place into the saucepan. Break down the lemon grass with the back of a knife, then run the knife up and down the stalk (to break down the fibers) and finely slice. Add the lime juice and zest followed by the wine. Bring to a boil, then reduce to a simmer and cook for about 30 minutes until the liquid has reduced to ¼ cup.
- For the grilled tofu: Press the water out of the tofu by placing it between two plates lined with paper towels. Weight it further by placing a heavy jar on the top place and rest for 30 minutes. When the tofu is pressed and firm slice it into four pieces, lengthwise. Heat a grill pan coated with olive oil and sear the tofu about 2 minutes on each side, lightly salting each side. Keep in a warm 300 F oven while finishing the dish.
- Finish the sauce: When the sauce has reduced to ¼ cup, strain it to remove the solids, then add liquid back into the pot. Pour off the liquid from the cold coconut milk and add the solid part into the pot. Stir, bring to a low simmer and set aside over very low heat.
- For the Bok Choy: Heat a skillet over high heat and add oil. Once the oil starts to heat and bubble, add the bok choy. Cook until wilted, about 1 minutes, then flip and cook the other side. Add water to finish cooking the bok choy. Add the ginger, garlic and a pinch of salt. Toss and finish with the herbs.
- Assemble the dish: Place the greens on a serving platter, followed by the warm tofu and the sauce. Any extra sauce can go into a small bowl on the side. Garnish with more fresh herbs and serve.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY
These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
- Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
- Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
- Prepare a grill for medium heat and brush the grates of the grill with oil.
- Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
- Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.
GRILLED HOISIN-GLAZED HALIBUT AND BOK CHOY
Make and share this Grilled Hoisin-Glazed Halibut and Bok Choy recipe from Food.com.
Provided by Bugeah
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, combine broth, soy sauce, hoisin sauce, lime juice, ginger, rice vinegar, and chili paste. Reserve 3 tbs of the sauce for noodles.
- Heat grill to medium-high heat. Lightly oil grill grates. Drizzle sauce on both sides of fish and brush to coat. Grill for 4 minutes on flesh side. Turn and drizzle and brush generously again with sauce; grill for an additional 4 minutes on skin side or until fish flakes easily. Drizzle any remaining sauce over top. Gently remove from grill with a large spatula.
- While fish is grilling, lightly spritz bok choy with nonstick cooking spray and season with salt. Grill for 3 minutes per sie or until lightly charred and tender.
- Meanwhile, cook pasta following package directions, about 7 minutes. Drain; stir in red pepper, half the scallions and the reserved 3 tbs sauce.
- Serve fish immediately with noodles and bok choy. Squeeze lime wedges over each portion and sprinkle remaining scallions on top.
Nutrition Facts : Calories 546.8, Fat 6.2, SaturatedFat 1.3, Cholesterol 191, Sodium 773.2, Carbohydrate 41.7, Fiber 2.1, Sugar 4.3, Protein 80
More about "grilled tofu with bok choy and coconut lime sauce recipes"
GRILLED BOK CHOY – A COUPLE COOKS
From acouplecooks.com
GRILLED HALIBUT AND BOK CHOY RECIPE | BON APPéTIT
From bonappetit.com
CILANTRO LIME GRILLED TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
ONE SKILLET TOFU AND BOK CHOY - LYDIA'S FLEXITARIAN …
From lydiasflexitariankitchen.com
TROPICAL COCONUT MARINADE AND SAUCE FOR GRILLED TOFU
From onebitevegan.com
CRISPY TOFU AND BOK CHOY SALAD - RULED ME - RECIPES
From ruled.me
GRILLED BOK CHOY WITH SPICY-SWEET TOFU | STOP AND SHOP
From recipecenter.stopandshop.com
GRILLED TOFU AND BOK CHOY | HEART AND STROKE FOUNDATION
From heartandstroke.ca
GRILLED BABY BOK CHOY WITH SOY-LIME DRESSING | RECIPE IN 2022 ...
From pinterest.com
SESAME GRILLED BOK CHOY - KIKKOMAN HOME COOKS
From kikkomanusa.com
GRILLED TOFU SATAY & BOK CHOY WITH CREAMY PEANUT SAUCE - CADRY'S ...
From pinterest.com
GRILLED BABY BOK CHOY WITH COCONUT-GINGER DRESSING RECIPE
From cookingchanneltv.com
GRILLED SALMON AND BOK CHOY WITH TANGY LIME SAUCE
From amenuforyou.com
GRILLED HOISIN-LIME GLAZED TOFU OVER CRUNCHY BOK CHOY SLAW
From vibrantandveganfull.com
GLAZED TOFU WITH BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
GRILLED BABY BOK CHOY WITH SOY-LIME DRESSING RECIPE - EATINGWELL
From eatingwell.com
COCONUT CRUSTED TOFU WITH CHILLI LIME SAUCE - VEGAN RECIPE
From vegkit.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
GRIDDLED TOFU WITH GARLIC-SESAME BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
GARLIC BOK CHOY AND TOFU - EAT AT HOME
From eatathomecooks.com
SPICY THAI COCONUT GRILLED TOFU SKEWERS - KETO & LOW CARB …
From ketovegetarianrecipes.com
GRILLED BOK CHOY - THE DIZZY COOK
From thedizzycook.com
GRILLED BOK CHOY WITH SPICY-SWEET TOFU | SAVORY
From savoryonline.com
GRILLED HALIBUT AND BOK CHOY WITH COCONUT-LIME DRESSING | RECIPE ...
From pinterest.ca
SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
EP 11. GRILLED TOFU WITH BOK CHOY AND COCONUT LIME SAUCE
From yidio.com
GRILLED BOK CHOY - FREECOCONUTRECIPES.COM
From freecoconutrecipes.com
TOFU SATAY WITH PEANUT SAUCE (AIR FRYER, BAKED, OR GRILLED)
From cadryskitchen.com
MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
GRILLED TOFU WITH BOK CHOY AND COCONUT LIME SAUCE | COOKING …
From pinterest.com.au
GRILLED HALIBUT AND BOK CHOY WITH COCONUT-LIME DRESSING | RECIPE ...
From pinterest.ca
GRILLED TOFU WITH SOY SAUCE AND LIME MARINADE - KIMCHI HALFIE
From kimchihalfie.com
SESAME LIME BABY BOK CHOY - ATCO BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
GRILLED BOK CHOY WITH CRISPY GARLIC - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
GRILLED BOK CHOY MARINADE BEST RECIPES
From findrecipes.info
GRILLED HALIBUT AND BOK CHOY WITH COCONUT-LIME DRESSING – …
From summersetgrills.com
GRILLED TOFU WITH GINGER GARLIC BOK CHOY - THRIFTY FOODS
From thriftyfoods.com
GRILLED BOK CHOY RECIPE - BARBECUEBIBLE.COM
From barbecuebible.com
CRISPY TOFU STEAKS WITH BOK CHOY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



