Gringos Beef And Bean Tacos Recipes

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BLACK BEAN TACOS



Black Bean Tacos image

Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.

Provided by Courtney LeClaire

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can green salsa (salsa verde)
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon ground cumin
6 taco shells
2 ounces shredded Mexican cheese blend
1 tomato, diced
1 avocado, sliced
1 cup shredded lettuce

Steps:

  • Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g

VEGETARIAN BEAN TACOS



Vegetarian Bean Tacos image

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

Steps:

  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

BEEF & BEAN TACOS



Beef & Bean Tacos image

Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 pound ground beef
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (11 ounces) Mexicorn, drained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
1/4 cup water
2 teaspoons chili powder
12 taco shells, warmed
Optional toppings: chopped sweet red pepper, thinly sliced green onions and shredded cheddar cheese

Steps:

  • In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

Nutrition Facts :

GRINGOS BEEF AND BEAN TACOS



Gringos Beef and Bean Tacos image

When I ask my Husband or Daughter what special meal would they like me to make them for their Birthday often the response is TACOS!!! Even though to me they are so simple to make! I like Lawrys Taco seasoning the best.

Provided by SoCalCookerGal

Categories     Mexican

Time 1h

Yield 24 tacos, 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (LEAN)
2 (1 ounce) packages taco seasoning
2 (15 ounce) cans pinto beans
2 dozen corn tortillas
vegetable oil
shredded cheddar cheese
shredded lettuce
chopped onion
chopped tomato
your favorite salsa

Steps:

  • In a large skillet completely cook the ground beef, no need to drain. Add in the Taco Seasoning and the 2 cans of pinto beans with the juice.Mix and then let it simmer for about 10-15 minutes or until it is heated all the way through.
  • In a small or medium skillet add enough oil to fry the shells. Wait until oil is hot and start frying your tortillas to desired donness. Place tortillas on a paper towel to drain off excess oil.
  • To serve place everything on the family table and let everyone make their own tacos! HAVE FUN!

Nutrition Facts : Calories 366.3, Fat 3.1, SaturatedFat 0.5, Sodium 35.6, Carbohydrate 70.7, Fiber 17.4, Sugar 1.1, Protein 17

OLD SCHOOL BEEF TACOS



Old School Beef Tacos image

Provided by Guy Fieri

Categories     main-dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 26

1/4 cup diced onion
1/4 cup diced green bell pepper
2 dried Guajillo or New Mexico dried chile pods
Extra-virgin olive oil
3 cloves garlic, bashed
1/2 onion, rough chopped
1 tablespoon ground cumin
One 28-ounce can diced tomatoes, such as Glen Muir Fire Roasted
Canola oil
Canola oil
1/4 cup diced red bell pepper
1 pound ground beef (80/20 blend)
1 tablespoon ground cumin
1 tablespoon granulated garlic
1 tablespoon paprika
2 teaspoons onion powder
Kosher salt and fresh cracked black pepper
Kosher salt and fresh cracked black pepper
Olive oil cooking spray
Sixteen 7-inch corn tortillas
1 cup finely grated Parmesan
2 vine tomatoes, diced
3 cups shredded iceberg lettuce
1 cup Mexican crema
2 limes, cut into wedges
1/4 cup chopped cilantro

Steps:

  • For the enchilada sauce: Add 1 1/2 cups of hot water to a large bowl and add the dried chiles. Leave to sit so the chiles rehydrate and plump up, 15 to 20 minutes.
  • Heat a drizzle of olive oil in a medium saucepan over medium heat. Add the garlic and onions and saute until fragrant and soft, 5 to 6 minutes. Add the cumin, and then pour in the diced tomatoes, rehydrated chile peppers and their water. Season with some salt and pepper. Then cover and simmer until sauce has reduced and is thickened, about 30 minutes. Puree with a stick blender (or in a regular blender), taking care as the liquid is hot and the air in the blender will expand. Puree until smooth and keep warm.
  • For the taco filling: Set a large saute pan over high heat and add a drizzle of canola oil. Add the onions and bell peppers and saute until tender. Add the ground beef and saute while breaking up with the back of a wooden spoon. Cook until well browned, 7 to 8 minutes. Then season with the cumin, granulated garlic, paprika, onion powder, salt and pepper. Cook for 3 to 4 more minutes. Then stir in half the enchilada sauce (reserve the other half for assembly). Keep warm.
  • For the tortillas: Take a large nonstick saute pan or griddle and spray lightly with the olive oil cooking spray. Warm a tortilla for about 30 seconds on both sides, and then lightly coat one side with a sprinkle of Parmesan. Warm through, and then flip so it toasts cheese side down. Allow the cheese to cook and brown, about 15 seconds, and then remove from the pan. Repeat with the remaining tortillas.
  • To assemble: Place a tortilla, cheese side up, on a plate and top with the ground beef mixture, a slathering of the reserved enchilada sauce and garnish with some tomatoes, shredded lettuce, crema, lime and cilantro.

TINK'S SPICY BEEF & BLACK BEAN TACOS



Tink's Spicy Beef & Black Bean Tacos image

Getting ready for two weeks of family staying with us I wanted to clean out the fridge to make room for the new ingredients I would be buying. We'd only just had tacos but still had taco stuff to use up so I added the last chipotle pepper & a can of black beans to make tonight's tacos seem different & instead of "Clean out the fridge night, Huh?" I got, "Wow! These are awesome!" I don't want to forget what I did because this flavor blows any taco seasoning or drive through flavors right out of the water. Feel free to substitute ground turkey for the beef and top the tacos with any additional toppings you like or have on hand.

Provided by Tinkerbell

Categories     Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/2 head lettuce, shredded
2 carrots, shredded
1/4 head purple cabbage, shredded
4 green onions, sliced into 1/4 sections on the diagonal
1 lb ground beef
1 teaspoon garlic, minced
1/2 cup white onion, diced
1 chipotle chile in adobo, diced
1 (15 ounce) can tomato sauce
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt (or to taste)
1 (15 1/2 ounce) can black beans, rinsed & drained
6 -8 flour tortillas (I like tomato & basil flavored)
sour cream (optional)
cheese, shredded (I used Mexican 4-cheese blend)

Steps:

  • In large bowl, toss together lettuce, carrots, cabbage & green onions. Set aside.
  • Brown beef in skillet until almost no pink remains, drain (if needed).
  • Add garlic, onion & chipotle chili. Cook & stir until no pink remains in beef.
  • Add tomato sauce, chili powder, cumin, salt & black beans. Stir to combine & simmer until heated through.
  • Warm the tortillas between paper towels or in tortilla warmer in the microwave for about 30 seconds.
  • Top tortillas with sour cream, salad mixture, cheese, beef & bean mixture; fold & enjoy!

BEEF AND BEAN TACOS



Beef and Bean Tacos image

Next time taco night at your house rolls around, try this flavorful beef and bean combination made with sirloin steak and tangy feta cheese.

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 9

2 tsp. olive oil
1/2 lb. beef sirloin steak, cut into thin strips
1 cup TACO BELL® Thick & Chunky Mild Salsa
1 cup water
1 can (15 oz.) black beans, drained, rinsed
1 cup chopped green pepper
1/4 cup crumbled feta cheese
8 corn tortillas (6 inch), softened
1 cup fat free sour cream

Steps:

  • Heat oil in large nonstick skillet over high heat. Add steak; cook until browned, stirring frequently. Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak is tender.
  • Sprinkle with cheese; cook an additional 5 minutes or until cheese is melted.
  • Spoon steak mixture evenly onto one half of each tortilla; top with 2 Tbsp. sour cream. Fold tortillas over filling.

Nutrition Facts : Calories 390, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 24 g

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