Guilt Free Pineapple Liquada Recipes
GUILT FREE STRAWBERRY LIQUADA
Make and share this Guilt Free Strawberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
GUILT FREE BLUEBERRY LIQUADA
Make and share this Guilt Free Blueberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender and blend until smooth. Add more juice if desired.
Nutrition Facts : Calories 80.5, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 20, Fiber 1.8, Sugar 13.9, Protein 1
GUILT FREE PINEAPPLE LIQUADA
Make and share this Guilt Free Pineapple Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.
Nutrition Facts : Calories 550.7, Fat 0.9, SaturatedFat 0.1, Sodium 37.8, Carbohydrate 143.4, Fiber 8.3, Sugar 129, Protein 4.5
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