Ham Spinach Muffins Recipes

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HAM, CHEESE AND SPINACH BREAKFAST MUFFINS



Ham, Cheese and Spinach Breakfast Muffins image

Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.

Provided by Monash Fodmap

Categories     Low FODMAP

Time 35m

Yield 6

Number Of Ingredients 14

1½ cups corn (maize) flour
½ cup oat bran
2¼ tsp baking powder
½ tsp xanthan gum
⅓ cup cream (thickened or pouring ~35% fat)
½ cup low-fat milk (use lactose-free if required). A little extra if required
2 large eggs
1 cup diced, lean good quality ham
½ cup chives, chopped
¾ cup low fat, grated cheddar cheese
1¾ cup baby spinach, roughly chopped
Olive oil spray for muffin cases
Extra ⅓ cup grated, low-fat cheddar cheese
½ tsp smoked paprika

Steps:

  • Preheat oven to 160°C/320°F (180°C/356°F if not fan-forced) and on a lower shelf of the oven, half fill a baking tray with boiling water.
  • Sift flour, baking powder and xanthan gum into a large bowl then stir through bran.
  • In a separate bowl, whisk eggs with the cream and milk. Stir in ham, chives, spinach and cheese.
  • Make a well in the flour mix and fold wet mix into the dry ingredients. You may have to add more milk to achieve a dough that is slightly sloppy, but not too wet).
  • Place large muffin cases in a muffin tray and spray well with olive oil.
  • Fill muffin cases (see tip below) and tap down top surface with a wet finger.
  • Sprinkle the top of each muffin with grated cheese, then paprika.
  • Bake for about 20 to 25 minutes until golden brown (an inserted skewer should be clean when removed).

Nutrition Facts : ServingSize 6, Calories 1322.00 cal, Fat 11.90 g, Protein 16.80 g, Carbohydrate 35.70 g, Sugar 1.90 g, SaturatedFat 6.30 g, Fiber 2.60 g

HAM AND SPINACH SAVORY MUFFINS



Ham and Spinach Savory Muffins image

Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another

Provided by dash

Time 20m

Yield 12

Number Of Ingredients 13

2 cups flour
½ cup freshly grated Parmesan cheese, plus more for topping
1 Tbsp baking powder
½ tsp kosher salt
¼ tsp freshly ground pepper
1 cup milk
2 large eggs
¾ cup cottage cheese
¼ cup (½ stick) unsalted butter, melted and cooled
¾ cup diced ham
3 scallions, thinly sliced
⅓ cup frozen chopped spinach, thawed and squeezed dry
Nonstick cooking spray

Steps:

  • Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another bowl. Stir wet ingredients into dry ingredients until just combined, then fold in ham, scallions, and spinach. Mist a standard 12-cup muffin tin with cooking spray, then divide batter among cups. Sprinkle some more Parmesan on top of each muffin. Bake until puffed and browned in spots, about 25 minutes. Let stand about 5 minutes before serving.

Nutrition Facts :

SPINACH CHEDDAR MUFFINS



Spinach Cheddar Muffins image

These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.

Provided by BREEZER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 9

1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons butter, melted
1 egg
1 cup whole milk
½ cup frozen chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
  • Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
  • Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
  • Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g

HEALTHY HAM AND EGG MUFFINS



Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HAM AND CHEESE MUFFINS



Ham and Cheese Muffins image

Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Time 30m

Yield about 1 dozen.

Number Of Ingredients 6

2 cups self-rising flour
1/2 teaspoon baking soda
1 cup 2% milk
1/2 cup mayonnaise
1/2 cup finely chopped fully cooked ham
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine flour and baking soda. Combine remaining ingredients; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 425° until toothpick inserted in center comes out clean, 16-18 minutes.

Nutrition Facts : Calories 172 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

ZESTY HAM AND CHEESE MUFFINS



Zesty Ham and Cheese Muffins image

I developed this recipe and it has become a favorite of my mother's. I often make a batch for the two of us to share. The muffins are great for brunch or an on-the-go breakfast. -Julie Hess, Lititz, Pennsylvania

Provided by Taste of Home

Time 30m

Yield 14 muffins.

Number Of Ingredients 20

2 cups all-purpose flour
1/4 cup minced fresh chives
1 teaspoon baking powder
1 teaspoon dried parsley flakes
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon dried minced onion
1/2 teaspoon ground mustard
1 large egg, room temperature
1 cup plus 2 tablespoons buttermilk
6 drops hot pepper sauce
1 cup cubed fully cooked ham
3/4 cup shredded cheddar cheese
3/4 cup shredded Velveeta
TOPPING:
5 tablespoons shredded Parmesan cheese
3-1/2 teaspoons butter
1/2 teaspoon paprika
1/2 teaspoon dried parsley flakes
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 8 ingredients. In another bowl, beat the egg, buttermilk and pepper sauce. Stir into dry ingredients just until moistened. Fold in the ham, cheddar cheese and Velveeta., Fill greased muffin cups three-fourths full. Top each muffin with about 1 teaspoon Parmesan cheese and 1/4 teaspoon butter. Combine the paprika, parsley and pepper; sprinkle over muffins., Bake at 450° for 10-14 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 462mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

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