HAM, CHEESE AND SPINACH BREAKFAST MUFFINS
Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.
Provided by Monash Fodmap
Categories Low FODMAP
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 160°C/320°F (180°C/356°F if not fan-forced) and on a lower shelf of the oven, half fill a baking tray with boiling water.
- Sift flour, baking powder and xanthan gum into a large bowl then stir through bran.
- In a separate bowl, whisk eggs with the cream and milk. Stir in ham, chives, spinach and cheese.
- Make a well in the flour mix and fold wet mix into the dry ingredients. You may have to add more milk to achieve a dough that is slightly sloppy, but not too wet).
- Place large muffin cases in a muffin tray and spray well with olive oil.
- Fill muffin cases (see tip below) and tap down top surface with a wet finger.
- Sprinkle the top of each muffin with grated cheese, then paprika.
- Bake for about 20 to 25 minutes until golden brown (an inserted skewer should be clean when removed).
Nutrition Facts : ServingSize 6, Calories 1322.00 cal, Fat 11.90 g, Protein 16.80 g, Carbohydrate 35.70 g, Sugar 1.90 g, SaturatedFat 6.30 g, Fiber 2.60 g
HAM AND SPINACH SAVORY MUFFINS
Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another
Provided by dash
Time 20m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another bowl. Stir wet ingredients into dry ingredients until just combined, then fold in ham, scallions, and spinach. Mist a standard 12-cup muffin tin with cooking spray, then divide batter among cups. Sprinkle some more Parmesan on top of each muffin. Bake until puffed and browned in spots, about 25 minutes. Let stand about 5 minutes before serving.
Nutrition Facts :
SPINACH CHEDDAR MUFFINS
These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.
Provided by BREEZER
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
- Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
- Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
- Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g
HEALTHY HAM AND EGG MUFFINS
This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.
Provided by Darcy Loo
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g
HAM AND CHEESE MUFFINS
Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. -Doris Heath, Franklin, North Carolina
Provided by Taste of Home
Time 30m
Yield about 1 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine flour and baking soda. Combine remaining ingredients; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 425° until toothpick inserted in center comes out clean, 16-18 minutes.
Nutrition Facts : Calories 172 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.
ZESTY HAM AND CHEESE MUFFINS
I developed this recipe and it has become a favorite of my mother's. I often make a batch for the two of us to share. The muffins are great for brunch or an on-the-go breakfast. -Julie Hess, Lititz, Pennsylvania
Provided by Taste of Home
Time 30m
Yield 14 muffins.
Number Of Ingredients 20
Steps:
- In a large bowl, combine the first 8 ingredients. In another bowl, beat the egg, buttermilk and pepper sauce. Stir into dry ingredients just until moistened. Fold in the ham, cheddar cheese and Velveeta., Fill greased muffin cups three-fourths full. Top each muffin with about 1 teaspoon Parmesan cheese and 1/4 teaspoon butter. Combine the paprika, parsley and pepper; sprinkle over muffins., Bake at 450° for 10-14 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 462mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
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