Hawaiian Pulehu Tri Tip Steak Recipes

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PULEHU TRI-TIP STEAK



Pulehu Tri-Tip Steak image

Here's a recipe I got when I went to Hawaii - tri-tip steak is one of the newer cuts of beef, and is pretty tender.

Provided by ChrisMc

Categories     Meat

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak (or other tender steak)
1/2 cup sea salt
1 tablespoon crushed garlic
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Combine spices and rub into meat.
  • Let sit for 30 minutes.
  • Broil or grill the steaks, turning every 4 minutes.

Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.2, Sodium 13955.8, Carbohydrate 11.8, Fiber 3.2, Sugar 3.2, Protein 1.4

HAWAIIAN TERIYAKI STEAK



Hawaiian Teriyaki Steak image

Provided by Food Network

Categories     main-dish

Time 8h40m

Yield 8 to 10 servings

Number Of Ingredients 8

1 pint soy sauce (2 cups)
1 head garlic, peeled and coarsely chopped
1 knob ginger, peeled and thinly sliced
1 large onion, thinly sliced
3 pounds sirloin tip, sliced into 3/4-inch thick steaks
1 fresh pineapple
3 tablespoons butter
Sliced scallions, for garnish

Steps:

  • For the steak:
  • Combine all ingredients in a resealable plastic bag. Squeeze out as much air as possible and marinate the steak in the refrigerator at least 8 hours or overnight. Remove the meat from the marinade and place on the grill. Grill to desired temperature; medium-rare is best.
  • Pineapple Raft:
  • Core and slice a fresh pineapple into 1/4-inch rectangles. Melt 3 tablespoons of butter. Place pineapple rafts on the grill and brush with melted butter. Grill until warm, with nice grill marks.
  • Serve with the grilled beef, if desired, garnished with scallions.

HAWAIIAN PULEHU TRI-TIP STEAK



Hawaiian Pulehu Tri-Tip Steak image

Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak
1/2 cup sea salt
1 tablespoon garlic, minced
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Light your charcoal.
  • Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2

HAWAIIAN TRI-TIP STEAK WITH AVOCADO-CHILI RELISH RECIPE



Hawaiian Tri-Tip Steak with Avocado-Chili Relish Recipe image

Provided by cacelias

Number Of Ingredients 17

Avocado-Chili Relish:
1 tri-tip roast
1 tablespoon honey
1 tablespoon olive oil
14 oz. pineapple juice
1 teaspoon hoisin sauce
1 tablespoon soy sauce
1 teaspoon granulated garlic
1 recipe Avocado-Chili Relish (see below)
1 cup mango or papaya, finely diced 1/2 inch
1 cup pineapple, finely diced, 1/2 inch
2 avocados, pitted and finely diced 1/2 inch
1/4 cup fresh cilantro, chopped coarsely
1/4 cup red onion, finely chopped
1 serrano or jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
salt and pepper to taste

Steps:

  • To make the steak marinade: Mix all of the ingredients together and whisk to emulsify. Immerse the roast into the mixture and marinate overnight in the refrigerator in a ziplock top bag. Drain steak. Grill steaks to your liking (130 degrees for medium). When finished, let steak rest for at least 5 minutes before carving. Serve with Avocado-Chili Relish To make the Relish: Gently toss all of the ingredients together and let it sit a minimum of one hour.

BIG ISLAND PANIOLO TRI-TIP STEAK



Big Island Paniolo Tri-Tip Steak image

Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.

Provided by Chocolatl

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons rock salt
2 garlic cloves, minced
2 teaspoons minced fresh ginger
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
pepper
4 (6 ounce) tri-tip steaks

Steps:

  • Combine salt, garlic, ginger, soy sauce, brown sugar, sesame oil, and pepper in a large bowl.
  • Add steak.
  • Cover and let marinate for 1 hour.
  • Preheat grill to medium.
  • Grill steaks to desired degree of doneness, about 4-5 minute per side for medium rare.

THE BEST BEEF TRI-TIP



The Best Beef Tri-Tip image

I received a food wish for roast beef recently, which can be done with many different cuts. I ended up deciding on beef tri-tip, since it's affordable, flavorful, great for parties, and, using this low-temp roasting technique, nearly fool-proof. No marinating, no searing, no nothing; just rub on some salt and spices and pop it into the oven until it reaches the doneness you want. Plate it up with a Romano bean salad or enjoy as a roast beef sandwich!

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h

Yield 8

Number Of Ingredients 9

2 tablespoons kosher salt
1 tablespoon freshly ground black pepper
1 tablespoon smoked paprika
1 teaspoon garlic powder
¼ teaspoon cayenne pepper
1 teaspoon dried rosemary
1 tablespoon chopped fresh rosemary leaves
1 (2 1/2 pound) beef tri-tip roast
½ cup beef broth

Steps:

  • Preheat the oven to 225 degrees F (110 degrees C).
  • Mix salt, pepper, paprika, garlic powder, cayenne, dried rosemary, and fresh rosemary together in a small bowl.
  • Place tri-tip in a baking pan. Season generously with the spice rub until both sides are completely covered.
  • Bake in the preheated oven until an instant-read thermometer inserted into the thickest part reads 130 degrees F (54 degrees C) for medium-rare, or until desired doneness, 1 1/2 to 2 hours. Flip meat over halfway.
  • Cover pan with aluminum foil and let meat rest for 20 minutes. Remove tri-tip to a cutting board and cut into 2 pieces along where the grain changes direction. Slice meat across the grain and transfer to serving plates.
  • Mix beef broth in with the pan drippings and drizzle over the slices.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 1.4 g, Cholesterol 131.7 mg, Fat 11.8 g, Fiber 0.7 g, Protein 38.4 g, SaturatedFat 4.3 g, Sodium 1539.7 mg, Sugar 0.2 g

HAWAIIAN TRI TIP ROAST



Hawaiian Tri Tip Roast image

Make and share this Hawaiian Tri Tip Roast recipe from Food.com.

Provided by foodart

Categories     Roast Beef

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 lbs tri-tip roast
1/2 tablespoon hawaiian sea salt
1/2 tablespoon black peppercorns, cracked
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/4 teaspoon white pepper
1 tablespoon brown sugar
2 tablespoons soy sauce
1 cup unsweetened pineapple juice

Steps:

  • Marinate tri tip roast in above ingredients for 30 to 45 minutes.
  • Grill marinated tri tip to desired doneness.

Nutrition Facts : Calories 62.3, Fat 0.2, SaturatedFat 0.1, Sodium 505.9, Carbohydrate 14.3, Fiber 0.7, Sugar 9.8, Protein 1.6

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