Hcg Phase 3 Turkey Meatloaf Recipes

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HCG PHASE 3 TURKEY MEATLOAF



Hcg Phase 3 Turkey Meatloaf image

I have recently done the HCG diet and spent a lot of time trying to find recipes that stuck to the protocol. This meatloaf here uses no sugars or starches, therefore you can use it while doing the HCG diet.

Provided by Michy14

Categories     Meatballs

Time 30m

Yield 12 muffin cups, 4-6 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
1 whole egg
1 tablespoon Braggs liquid aminos
1 garlic clove, minced
1/2 cup green bell pepper, minced
1/2 cup onion, minced
1/2 cup mushroom, minced
1/2 cup roasted hatch green chili
salt and pepper

Steps:

  • Preheat oven to 375*.
  • Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
  • Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
  • Evenly divide the meatloaf into a muffin tin with 12 servings.
  • Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
  • Bake in oven at 375*, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170*.

MEATLOAF WITH HOMEMADE KETCHUP-HCG/PHASE 2



Meatloaf With Homemade Ketchup-Hcg/Phase 2 image

Make and share this Meatloaf With Homemade Ketchup-Hcg/Phase 2 recipe from Food.com.

Provided by bakermarsha

Categories     Meatloaf

Time 45m

Yield 9 serving(s)

Number Of Ingredients 15

2 (10 ounce) cans Hunts tomato sauce
4 tablespoons onion powder
1 teaspoon salt
2 tablespoons white vinegar or 2 tablespoons apple cider vinegar
2 teaspoons paprika
1/2 teaspoon cinnamon
2 -3 Splenda quick packs
2 lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like)
1/2 onion, diced
1 egg
2 tablespoons mustard
1/2 cup ketchup
2 tablespoons garlic, minced
1/2 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

  • First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
  • Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
  • Place in loaf pan with remaining ketchup on top of loaf.
  • Bake at 350 degrees for 30 minutes.
  • Makes 9 slices.
  • Leftovers can be frozen, if there are any. lol.

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