Hcg Phase 2 Meals Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL CRAB CAKES - HCG PHASE 2



Traditional Crab Cakes - HCG Phase 2 image

While this does not turn out as "cakey" as real crab cakes, this definitely hits the spot when following the HCG protocol. Recipe counts for 1 protein and 1 Melba toast. Add your veggie and have a fruit for dessert and you have a satisfying and filling meal. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

100 g crabmeat
1 melba toast, made into crumbs
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon onion, finely chopped
1 garlic clove, minced
1 dash cayenne

Steps:

  • Preheat oven to 350.
  • In a small bowl combine all ingredients and form into small cakes.
  • Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
  • Alternatively, the crab mixture can be sautéed until warm and served over a green salad.

Nutrition Facts : Calories 101.6, Fat 0.7, SaturatedFat 0.1, Cholesterol 42, Sodium 838.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.9, Protein 18.8

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2



Mouth Watering Baked Chicken - HCG Phase 2 image

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 350.
  • Combine Melba crumbs with spices. Set aside.
  • Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
  • Bake for 20 minutes, until chicken is cooked through.
  • Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2



Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

  • Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  • Add mustard, soy sauce, garlic powder, salt and pepper.
  • Pour all into a bowl and enjoy.

More about "hcg phase 2 meals recipes"

156 HCG DIET RECIPES FOR MAXIMUM WEIGHT LOSS
156-hcg-diet-recipes-for-maximum-weight-loss image
Web 100 grams of any of the following meats for each meal: Veal Beef Chicken Breast Fresh White Fish Lobster, Crab or Shrimp 1 whole egg plus 3 egg whites Fat free cottage cheese One type of vegetable to be chosen from …
From hcgdiet.com


HCG DIET FOODS, EATING AND RECIPES
hcg-diet-foods-eating-and image
Web Food and EatingSurvival Guides & Resources. These guides cover the in-depth details along with general FAQ’s to eating on the Hcg Diet. Start with the VLCD guide to understand the original menu outlined by Dr. …
From hcgdietinfo.com


EASY CRUNCHY CHICKEN SALAD – HCG DIET RECIPE, PHASE 2
easy-crunchy-chicken-salad-hcg-diet-recipe-phase-2 image
Web May 22, 2016 Directions. 1 Cook chicken (boil, grill, bake, etc.), let cool.. 2 Cut chicken into bite sized pieces.. 3 Chop celery and apple into bite sized pieces.. 4 Toss chicken, apple, and celery pieces together in a medium …
From hcgdietinforecipes.com


HCG DIET PHASE 2 RECIPES - FAST, EASY, DELICIOUS
hcg-diet-phase-2-recipes-fast-easy-delicious image
Web PHASE 2 BEVERAGE RECIPES Strawberry Lemonade 1 Quart Water (filtered) 1 Lemon (juice only) 1 Sliced Strawberry Stevia to taste (liquid or powdered) Ice Cubes Place 1 quart of water in a picture. Add juice of 1 …
From hcgdietinfo.com


MAIN MEALS ARCHIVES - HCGCHICARECIPES.COM
Web P2 hCG Diet Protein Veggie Recipe | Chopped Thai Chicken Salad | LSP + AP P2 hCG Diet Protein Veggie Recipe | Chicken and Pickle Soup | LSP + AP P2 hCG Diet Protein …
From hcgchicarecipes.com


HCG PHASE 2 RECIPES | SPARKRECIPES
Web Full ingredient & nutrition information of the HCG Phase 2 - Escarole Soup with Veal Meatballs Calories. (no ratings) HCG Phase 2 - Filet Mignon with Smoky Tomato and …
From recipes.sparkpeople.com


HCG SPOT: OFFERING A SCIENCE BASED GUIDE TO THE HCG DIET
Web HCG Spot: Offering A Science Based Guide to the HCG Diet
From hcgspot.com


HCG DIET PHASE 2 RECIPES FOR THE HCG PHASE 2
Web Jun 3, 2015 HCG Diet Phase 2 Recipes for the HCG Phase 2. Recipes by Tammy Skye from the HCG Diet Gourmet Cookbook series. Free HCG Recipes Black Pepper Shrimp …
From hcgrecipes.com


HCG DIET PHASE 2: MAIN MENU AND FOOD LIS FOR PHASE 2 - HCG …
Web Let’s take a look at some HCG recipes Phase 2 that you can eat as your HCG diet foods Phase 2. Coffee and Toast (on Breakfast) One cup of coffee, unsweetened (except with …
From hcgbestdiet.com


140 OMNI PHASE 2 IDEAS | HCG RECIPES, HCG DIET RECIPES, HCG DIET
Web Aug 7, 2019 - Explore Chris Shearer's board "Omni phase 2" on Pinterest. See more ideas about hcg recipes, hcg diet recipes, hcg diet.
From pinterest.com


HCG DIET RECIPES | HCG PHASE 2 RECIPES | YOUR HCG DIET
Web Low Calorie (VLCD) HCG Diet Recipes FRIED CHICKEN 100 g chicken breast 1 TBSP milk 1 Grissini breadstick Sea salt Pepper Totally crush breadstick in food processor or put in …
From yourhcg.com


HCG DIET INFO RECIPES - FREE AND EASY TO HCG DIET RECIPES
Web Spinach Saag – HCG Diet Phase 2 Recipe By Krazy Chicken Lady Prep: 30 mins Cook: 15 mins Yields: 2 - 3 Servings P2 Apple Chicken Salad (Hcg Diet Recipe) By Micki Prep: 5 …
From hcgdietinforecipes.com


FREE DIET RECIPES | HCG PHASE 2 RECIPES FROM DIY HCG - DO-IT …
Web Welcome to our HCG Diet Recipes for Phase 2 Page. These recipes can work or be easily adapted for ketogenic diet. There are many free recipes ranging from drink recipes, like …
From diyhcg.com


HOME - HCG RECIPES - HCG DIET RECIPES & COOKBOOKS
Web Lime Cilantro Cabbage Rice Phase 2 I’m excited today to share my latest recipe Lime Cilantro Cabbage Rice Phase 2. This cabbage rice recipe features the flavors of fresh …
From hcgrecipes.com


HCG DIET RECIPES FOR PHASE 2 & 3 - PRINTABLE PDF (WITH …
Web HCG Phase 2 recipes can be super bland, right? Quick Navigation Before We Start: A Note About HCG Recipes Soups Basil Tomato Soup Celery Soup Chicken Garlic Roasted …
From hcgdietinfo.net


RECIPES ARCHIVE - DO-IT-YOURSELF HCG
Web Beef and Onion Stir-fry (Phase 2) Beef and Onion Stir-fry (Phase 2) 100 grams thin-sliced beef sirloin ((Some other lean cut may be used.))1 medium sliced onion2 tbsp Bragg …
From diyhcg.com


CUISINE: PHASE 2 LUNCH & DINNER RECIPES - HCG DIET INFO …
Web Easy HCG Diet Phase 2 Recipe “Cream of Chicken” Soup. A delicious and warming soup for a cold day! By Krazy Chicken Lady. Prep: 10 mins. Cook: 1 hr. Yields: 1 serving.
From hcgdietinforecipes.com


HCG RECIPES: 400+ UNIQUE PHASE 2 HCGCHICA RECIPES FOR THE …
Web ALL RECIPES P2 hCG Diet Protein Veggie Recipe | Asparagus Shrimp Soup | SP + LSP P2 hCG Diet Drink | Lemon Slushie Recipe | 8 calories | SP P2 hCG Diet Drink | …
From hcgchicarecipes.com


Related Search