Healthy Fig And Oat Bars
Main Recipe
HEALTHY FIG AND OAT BARS
an adapted recipe from fat-free archives. my version includes more fruit filling!
Time: 30 minutes
Number Of Ingredients: 16
Ingredients: whole wheat flour,oat bran,all-purpose flour,baking powder,salt,sugar substitute,vanilla extract,egg white,skim milk,applesauce,boiling water,dried fig,dates,dried prune,raisins,fat-free granola
Steps:
- cover filling ingredients with boiling water , cover and let stand for 5 minutes
- combine all dry ingredients
- combine wet ingredients
- add-in wet ingredients and mix
- spread base into floured square pan
- stir filling until smooth - consistency should be like that of applesauce
- spread filling over base
- cover with low fat granola or rolled oats
- bake in preheated 350 degree oven for 18-20 minutes
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