Healthy And Crisp Pita Pockets Recipes

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FRESH VEGGIE POCKETS



Fresh Veggie Pockets image

One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 carton (8 ounces) spreadable cream cheese
1/4 cup sunflower kernels
1 teaspoon seasoned salt or salt-free seasoning blend
4 whole wheat pita breads (6 inches), halved
1 medium tomato, thinly sliced
1 medium cucumber, thinly sliced
1 cup sliced fresh mushrooms
1 ripe avocado, peeled and sliced

Steps:

  • In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.

Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.

PERFECT PITA CHIPS



Perfect Pita Chips image

I searched for months for a recipe that tastes the same if not better than the store-bought pita chips. After many attempts, I found what everyone seems to think are perfect pita chips! They take barely any time to prepare and go great with spinach artichoke dip! Add Italian seasoning, herbs, or Parmesan cheese for a twist!

Provided by Tarryn

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 30m

Yield 8

Number Of Ingredients 5

1 package pita pockets
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon kosher salt
1 teaspoon garlic salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Brush one side of each piece pita pocket with olive oil. Sprinkle the garlic powder, salt, and garlic salt over the pita pockets. Slice each pocket into 4 even triangles.
  • Bake in preheated oven until the triangles turn a light brown color, 15 to 20 minutes.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 20.3 g, Fat 3.8 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 654.5 mg, Sugar 0.7 g

PITA PIZZA POCKETS 4 WAYS RECIPE BY TASTY



Pita Pizza Pockets 4 Ways Recipe by Tasty image

These pizza pita pockets come together in a flash - great for a weeknight dinner or when you need a quick snack. Choose your favorite fillings from the options below, or experiment with your own combos!

Provided by Chris Salicrup

Categories     Lunch

Time 35m

Yield 8 servings

Number Of Ingredients 20

1 large pita
¼ cup pizza sauce
½ cup shredded mozzarella cheese
12 slices pepperoni
1 large pita
¼ cup pizza sauce
½ cup shredded mozzarella cheese
¼ cup pineapple, chunks
¼ cup canadian bacon, diced
1 large pita
¼ cup pizza sauce
½ cup shredded mozzarella cheese
¼ cup button mushroom, sliced
¼ cup green bell pepper, diced
2 tablespoons black olive, sliced
1 large pita
¼ cup barbecue sauce
½ cup shredded mozzarella cheese
¼ cup chicken, grilled. diced
2 tablespoons jalapeño, pickled

Steps:

  • Preheat the oven to 350°F (180°C). Line 2 baking sheets with parchment paper.
  • Make the pepperoni pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, and 6 pepperoni. Place on a prepared baking sheet.
  • Make the Hawaiian pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons pineapple, and 2 tablespoons Canadian bacon. Place on a prepared baking sheet.
  • Make the veggie supreme pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons mushrooms, 2 tablespoons green pepper, and 1 tablespoon olives. Place on a prepared baking sheet.
  • Make the BBQ chicken pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of barbeque sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons diced chicken, and 1 tablespoon pickled jalapeños. Place on a prepared baking sheet.
  • Bake the pita pizzas for 10 minutes, until the cheese is melted.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 23 grams, Fat 8 grams, Fiber 1 gram, Protein 14 grams, Sugar 5 grams

30 HEALTHY PITA FOODS YOU'LL LOVE



30 Healthy Pita Foods You'll Love image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

On-the-Go Egg Breakfast Pita Sandwich
Greek Pita Pizzas
Chicken Caesar Salad Pitas
Roasted Vegetable Pitas with Romesco Sauce
Greek Chicken Salad Pita Pockets
BBQ Chicken Pita Pockets
Mediterranean Nachos
Veggie Pita Sandwich
BBQ Sweet Potato and Veggie Pita Pizza
Roasted Harissa Sweet Potato u0026amp; Chickpea Pitas
Arabian Style Pinwheels
Easy Homemade Pita Chips
Mediterranean Chicken Pita Tacos
15-Minute Arugula Parmesan Pita Pizzas
30-Minute Pita Pizza
Hummus Stuffed Pitas
Peachy Pita Breakfast Pizzas
Grilled Italian Sausage and Pepper Pitas
Pita Quesadillas with Nacho Jalapenos
Spinach and Tomato Grilled Cheese Pitas
Chicken Fajita Pita
Gyro Meat Recipe
Greek Turkey Gyros with Tzatziki Sauce
Layered Greek Dip
Beef and Cheese Pita Pizza
Grilled Greek Shrimp Pitas
Easy Homemade Chicken Shawarma
Everything Greek Pork Pitas
Vegetarian Pitawurst
Beef Shawarma Wrap

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a pita recipe in 30 minutes or less!

Nutrition Facts :

HEALTHY AND CRISP PITA POCKETS



Healthy and Crisp Pita Pockets image

This sandwich is so good and good for you. You can find a good recipe for Hummus on my page if you need one

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 5m

Yield 4 pockets, 4 serving(s)

Number Of Ingredients 7

2 pita pockets, halved
1 cup hummus
1/2 lb turkey breast
1 cucumber, sliced
1 cup grated carrot
4 slices provolone cheese
1 cup bean sprouts

Steps:

  • stuff everything into pita pockets.

Nutrition Facts : Calories 404.1, Fat 17.9, SaturatedFat 6.8, Cholesterol 56.2, Sodium 697.8, Carbohydrate 33.4, Fiber 6.1, Sugar 4.4, Protein 28.7

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