FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
PERFECT PITA CHIPS
I searched for months for a recipe that tastes the same if not better than the store-bought pita chips. After many attempts, I found what everyone seems to think are perfect pita chips! They take barely any time to prepare and go great with spinach artichoke dip! Add Italian seasoning, herbs, or Parmesan cheese for a twist!
Provided by Tarryn
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Brush one side of each piece pita pocket with olive oil. Sprinkle the garlic powder, salt, and garlic salt over the pita pockets. Slice each pocket into 4 even triangles.
- Bake in preheated oven until the triangles turn a light brown color, 15 to 20 minutes.
Nutrition Facts : Calories 129.9 calories, Carbohydrate 20.3 g, Fat 3.8 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 0.5 g, Sodium 654.5 mg, Sugar 0.7 g
PITA PIZZA POCKETS 4 WAYS RECIPE BY TASTY
These pizza pita pockets come together in a flash - great for a weeknight dinner or when you need a quick snack. Choose your favorite fillings from the options below, or experiment with your own combos!
Provided by Chris Salicrup
Categories Lunch
Time 35m
Yield 8 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350°F (180°C). Line 2 baking sheets with parchment paper.
- Make the pepperoni pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, and 6 pepperoni. Place on a prepared baking sheet.
- Make the Hawaiian pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons pineapple, and 2 tablespoons Canadian bacon. Place on a prepared baking sheet.
- Make the veggie supreme pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons mushrooms, 2 tablespoons green pepper, and 1 tablespoon olives. Place on a prepared baking sheet.
- Make the BBQ chicken pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of barbeque sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons diced chicken, and 1 tablespoon pickled jalapeños. Place on a prepared baking sheet.
- Bake the pita pizzas for 10 minutes, until the cheese is melted.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 23 grams, Fat 8 grams, Fiber 1 gram, Protein 14 grams, Sugar 5 grams
30 HEALTHY PITA FOODS YOU'LL LOVE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pita recipe in 30 minutes or less!
Nutrition Facts :
HEALTHY AND CRISP PITA POCKETS
This sandwich is so good and good for you. You can find a good recipe for Hummus on my page if you need one
Provided by GingerlyJ
Categories Lunch/Snacks
Time 5m
Yield 4 pockets, 4 serving(s)
Number Of Ingredients 7
Steps:
- stuff everything into pita pockets.
Nutrition Facts : Calories 404.1, Fat 17.9, SaturatedFat 6.8, Cholesterol 56.2, Sodium 697.8, Carbohydrate 33.4, Fiber 6.1, Sugar 4.4, Protein 28.7
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- Chicken Cucumber Pita Pocket. This protein-packed pita can be made in five minutes. Cook some chicken on Sunday so you can have filling sandwiches all week.
- Healthy Hot Pocket. Can't stand the thought of eating another frozen Hot Pocket? Make a healthier version yourself with this copycat recipe that's better than the original.
- Falafel Waffle Pita. You can pretty much "waffle" any food these days, so why not "waffle" falafel? Stuff these irresistible waffles inside your favorite pita pocket and upgrade your sandwich game.
- Breakfast Pita. Weirdly, I'm not into breakfast burritos but I actually enjoy a breakfast pita on occasion. If you need an extra filling breakfast, pita pockets have you covered.
- Pita Pizza. Pizza may not be "pocket"-style, but who says you can't eat it that way? Save yourself some time and money and make a pita pizza. Top it with the sauce, cheese, meats, and veggies that you love.
- Tuna Salad. If you're missing your mom's tuna salad sammies, this tuna pita pocket will heal your homesickness. This tuna salad uses Greek yogurt instead of mayo for a healthier and tangier bite.
- Blackened Portobello Mushroom. Nothing sounds more flavorful than blackened portobello mushrooms. Enjoy this pita pocket with cheese, spinach, and Sriracha (if you can handle the heat) on top.
- Classic Turkey. Sick of those boring turkey sandwiches? Upgrade your choice of bread with a pita pocket. It'll make lunchtime in between classes slightly more enjoyable.
- Roasted Cauliflower. Cauliflower is becoming super trendy because of its spongy texture and versatility. If you're looking for a way to use that big head of cauliflower sitting in your fridge, make a flavorful pita pocket.
- Taco-Style. Have some leftover meat from Taco Tuesday? Try my latest invention. Heat up a pita and stuff it with the meat and whatever veggies and sauces you like.
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