Healthy Buttermilk Fruit Shake Recipes
BUTTERMILK SHAKE
"This rich shake tastes like liquid cheesecake!" reveals Gloria Jarrett of Loveland, Ohio.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.
Nutrition Facts : Calories 317 calories, Fat 16g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 234mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 0 fiber), Protein 9g protein.
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
HEALTHY BUTTERMILK FRUIT SHAKE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend the first four ingredients until smooth.
- Sweeten to taste.
Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1
BUTTERMILK MILKSHAKE
Steps:
- In a blender, combine the ice cream and the buttermilk. Blend until smooth and creamy. Serve in tall glasses.
PEACHY BUTTERMILK SHAKES
The tang of buttermilk blended with sweet peaches prompts frequent requests for this shake from my husband and grandchildren. -Anna Mayer, Fort Branch, Indiana
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- Place the first 5 ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. If desired, top with whipped cream and additional sliced peaches.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 191mg sodium, Carbohydrate 46g carbohydrate (42g sugars, Fiber 3g fiber), Protein 6g protein.
BUTTERMILK SHAKES
These two-ingredient refreshers couldn't be easier -- or more satisfying. They're a great way to use up leftover buttermilk from a baking project. Some of our favorite flavors: strawberry, peach, mango, blackberry, and coconut.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 2
Steps:
- Puree equal parts buttermilk and fruit sorbet in a blender until smooth.
FLUFFY FRUIT SHAKE
After seeing a great number of yummy sounding recipes using marshmallow fluff here on Zaar & then seeing a jar of fluff in my local supermarket, I just had to buy some. This recipe is from the side of the jar.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend until smooth.
Nutrition Facts : Calories 179.4, Fat 0.4, SaturatedFat 0.1, Sodium 23.2, Carbohydrate 45, Fiber 2.6, Sugar 25.4, Protein 1.3
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