Healthy Chunky Monkey Recipes
HEALTHY CHUNKY MONKEY OATMEAL BARS - EASY
Steps:
- Preheat the oven to 350 F.
- Line an 8 x 8-inch pan with parchment paper and spray with non-stick cooking spray and set aside.
- In a med-large mixing bowl, mix together the oats, mashed banana, peanut butter, maple syrup and walnuts until fully incorporated.
- Transfer the batter in the prepared pan and spread out on an even layer.
- Top with chocolate chunks or chips, then bake for 20-25 minutes until golden.
- Allow the bars to cool in the pan, before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 228 kcal, Carbohydrate 26 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 71 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
HEALTHY CHUNKY MONKEY ICE CREAM
A healthy banana-based ice cream that is sure to please.
Provided by Living the Healthier Life
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 8h5m
Yield 2
Number Of Ingredients 4
Steps:
- Place chopped bananas in freezer until frozen, 8 hours to overnight.
- Blend frozen bananas, milk, peanut butter, and chocolate in a blender until smooth.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 33.8 g, Cholesterol 0.4 mg, Fat 6.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 45.9 mg, Sugar 15.5 g
CHUNKY MONKEY BROWNIES RECIPE
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees
- Spray a 9 x 13 inch glass pan with non-stick cooking spray. Set aside.
- Combine butter, eggs, brown sugar, sugar, salt, and vanilla until well blended.
- Add in flour, baking soda, mashed banana, and 2 cups of chocolate chips.
- Spread batter evenly into the prepared pan.
- Sprinkle 1/2 cup chocolate chips over the top of batter.
- Bake for 30-35 minutes or until golden brown and toothpick inserted comes out clean.
- Cool completely and cut into bars.
Nutrition Facts : Servingsize 1 serving, Calories 5945 kcal, Fat 247 g, SaturatedFat 147 g, Cholesterol 435 mg, Sodium 2546 mg, Carbohydrate 869 g, Sugar 621 g, Protein 74 mg
CHUNKY MONKEY CUPCAKES
Banana, walnut, and chocolate are always an amazing combination of ingredients, no matter what the delivery system, but it really doesn't get any better than in this ganache-frosted cupcake. A close second would be a chocolate-dipped frozen banana, rolled in walnuts, which is also a great treat, although much more awkward to eat in public. Feel free to omit the frosting and just enjoy these as muffins.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C) and line a 12-cup muffin tin with liners.
- Whisk flour, baking powder, baking soda, and salt together in a bowl.
- Mash bananas with milk and vanilla extract until smooth.
- Mix butter and sugar together with a spatula until creamy. Whisk in eggs, 1 at a time, then whisk in the banana mixture. Add walnuts, chocolate, and the flour mixture. Mix batter with a spatula until no dry spots remain.
- Fill muffin cups to the top with batter, then distribute excess batter as needed. Tap pan against the counter to expel any air bubbles.
- Bake in the preheated oven until tops are lightly browned, about 25 minutes. Let cupcakes cool to room temperature, at least 20 minutes.
- Pour hot cream over chocolate chips in a bowl. Let sit for a few minutes, then whisk, increasing speed gradually, until color is uniform. Spread ganache over the cooled cupcakes and garnish with banana chips. Refrigerate to firm up the frosting, if desired.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 61.7 g, Cholesterol 78.7 mg, Fat 31.4 g, Fiber 3.2 g, Protein 7 g, SaturatedFat 15.8 g, Sodium 386.7 mg, Sugar 30 g
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