Healthy Cold Vegetable Salad Recipes

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COLD VEGETABLE SALAD



Cold Vegetable Salad image

A nice alternative to a pasta salad. Great for those upcoming summer picnics! Note prep time includes chill time.

Provided by Mary Scheffert

Categories     Pork

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 6

various assorted fresh vegetable, cut into bite-sized pieces (such as cauliflower, broccoli, carrots, sweet peppers, onions, etc.)
4 -5 slices bacon, cooked until crisp & crumbled
1/2 cup Miracle Whip
1/3 cup sugar
1/4 cup oil
1/4 cup vinegar

Steps:

  • Combine vegetables in a large bowl.
  • Mix dressing ingredients in a small saucepan; cook over low heat, stirring constantly.
  • Allow mixture to boil for a few minutes, then cool thoroughly.
  • Pour dressing over vegetables& allow to marinate overnight.
  • Just before serving, top with crumbled bacon.

COLD RICE-VEGETABLE SALAD



Cold Rice-Vegetable Salad image

Adapted from alleasyrecipes.com. "Delicious recipes brought from the Swiss table to yours."

Provided by Chocolatl

Categories     Long Grain Rice

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 cups cold cooked long-grain rice
1/2 cup sliced scallion, white and some of the green
1 medium green bell pepper, seeded and chopped
1 cup cooked green peas
1 cup diced celery
1 cup sliced radish
2 canned pimientos, drained and diced
1/3 cup olive oil
2 -3 tablespoons wine vinegar
1/2 teaspoon dried tarragon
3 tablespoons chopped fresh parsley
salt
pepper

Steps:

  • Combine rice and vegetables in a large bowl.
  • Combine remaining ingredients and mix with rice and vegetables.
  • Chill.

Nutrition Facts : Calories 212.6, Fat 12.4, SaturatedFat 1.8, Sodium 29.1, Carbohydrate 22.3, Fiber 3.1, Sugar 3.4, Protein 3.6

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