HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
QUICK CABBAGE SLAW
This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion. It's also low-carb, vegetarian, gluten-free and whole30 compliant.
Provided by Gina
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl combine all the ingredients, toss to combine and let stand 15 minutes before serving.
Nutrition Facts : ServingSize 1 cup, Calories 88 kcal, Carbohydrate 7 g, Protein 1 g, Fat 7 g, Sodium 255 mg, Fiber 2 g
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- Gently toss until combined. Refrigerate coleslaw salad for 5-30 minutes to allow flavours "to mingle". Then toss and serve.
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5/5 (3)Category Appetizer, Side DishCuisine GreekCalories 595 per serving
- Finely shred the white and red cabbage using either a chef's knife or a mandoline slicer. Place in a mixing bowl.
- Cut off the top and bottom of the carrot. Peel of its outer skin and discard. Then with a vegetable peeler turn the carrot into thin peels. Turning it around to get even peels of each side. When you cut the carrot this way, you get a crispier texture and a nice crunchiness to the salad. You can grate the carrot instead if you prefer the classic way. Place in the bowl as well.
- Sprinkle some kosher salt to the veggies and add the vinegar. Mix very well with your hands and then let the salad sit and marinate for 15 minutes.
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4.9/5 (126)Calories 214 per servingCategory Salad
- In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
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- Rinse and scrub yams. Use a form to pierce the surface of each yam all over. Place the yams on a foil-lined baking sheet and bake for 60 minutes (or 30 minutes if using small yams) until fork tender. (Cooking time may vary based on the size of your yams.)
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