Healthy Confetti Corn Recipes
CONFETTI CORN
Steps:
- Heat the olive oil over medium heat in a large sauté pan. Add the onion and sauté for 5 minutes, until the onion is soft. Stir in the bell pepper and sauté for 2 more minutes.
- Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs and serve hot.
CONFETTI CORN
This easy corn dish is sure to dress up almost any entree. I added the crunch of water chestnuts, red pepper and chopped carrot-along with extra nutrition. -Glenda Watts, Charleston, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large cast-iron or other heavy skillet, saute carrot in oil until crisp-tender. Stir in the corn, water chestnuts, and red pepper; heat through.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CONFETTI CREAMED CORN
77% less sat fat • 76% less fat • 84% more vitamin C than the original recipe. A creamy side dish that's ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
- Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.
Nutrition Facts : Calories 130, Carbohydrate 18 g, Cholesterol 15 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g
CONFETTI PUFFED CORN
This quick-to-fix treat lends a subtle salty-sweetness and can be assembled in less than 10 minutes. The "confetti" can be adjusted for each holiday. Pink and purple for Valentine's, purple, green and gold for Mardi Gras, Green for St. Patrick's day, red and blue for 4th of July, red and green for Christmas, etc...
Provided by thedailygourmet
Time 10m
Yield 7
Number Of Ingredients 3
Steps:
- Place almond bark into a microwave-safe bowl. Microwave on high power until melted, about 4 minutes, stopping every 30 seconds to stir.
- Place puffed corn into a large bowl and pour smooth and melted almond bark on top. Toss puffed corn to evenly distribute almond bark.
- Distribute the colored sprinkles evenly over the puffed corn. Allow to cool before storing.
Nutrition Facts : Calories 536 calories, Carbohydrate 52.4 g, Fat 43.1 g, Fiber 5.2 g, Protein 8.2 g, SaturatedFat 19.3 g, Sodium 292.2 mg, Sugar 2.7 g
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