Healthy Cream Of Spinach Soup Recipe Recipe For Lasagna

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAM OF SPINACH SOUP



Cream of Spinach Soup image

This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious.

Provided by Joyce Marciszewski

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 ½ cups water
3 cubes chicken bouillon
1 (10 ounce) package frozen chopped spinach
3 tablespoons butter
¼ cup all-purpose flour
3 cups milk
1 tablespoon dried minced onion
salt and pepper to taste

Steps:

  • In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
  • Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 19.1 g, Cholesterol 38 mg, Fat 12.9 g, Fiber 2.4 g, Protein 10.1 g, SaturatedFat 7.9 g, Sodium 1053.3 mg, Sugar 9.4 g

HEALTHY CREAM OF SPINACH SOUP (NO CREAM!)



Healthy Cream of Spinach Soup (No Cream!) image

This heart-healthy soup gets its creaminess from cauliflower instead of high fat cream. Substitute vegetable broth for the chicken broth and it becomes vegetarian.

Provided by Jean R

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cauliflower
1 1/2 lbs fresh spinach
2 tablespoons olive oil
2 garlic cloves, minced
6 cups chicken broth
1 teaspoon salt
1 tablespoon Dijon mustard
1 teaspoon dried thyme
fresh ground pepper

Steps:

  • Remove the green leaves from the cauliflower, remove the stem and chop the florets coarsly.
  • Wash the spinach well, dry in a towel or salad spinner and chop coarsely.
  • In a stock pot, heat the oil over medium heat and add the garlic, cook for just 30 seconds.
  • Add the cauliflower, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes. Add the spinach and cook another 5 minutes, until the spinach is wilted and the cauliflower tender. Mix in the mustard and thyme.
  • Using a hand-held immersion blender, puree the soup in the pot until smooth.
  • Add pepper and additional salt to taste.

Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 1.1, Sodium 1291.6, Carbohydrate 9.7, Fiber 4.6, Sugar 3.1, Protein 9.8

More about "healthy cream of spinach soup recipe recipe for lasagna"

CREAMY SPINACH, MUSHROOM & LASAGNA SOUP | MUSHROOM RECIPES
Bring to a boil over high heat, then reduce heat to low and simmer. Add lasagna noodles and cook, stirring often, until softened, about 15 minutes. Remove from heat and remove bay leaf. …
From mushroomcouncil.com
Servings 4
Total Time 40 mins
Estimated Reading Time 1 min
  • Add olive oil, garlic, onion and mushrooms. Cook, stirring occasionally, until onions and mushrooms have softened, 4-5 minutes.
  • Add marinara, diced tomatoes, tomato paste, vinegar, sugar, basil, salt, oregano, pepper, bay leaf and broth. Bring to a boil over high heat, then reduce heat to low and simmer.
  • Add lasagna noodles and cook, stirring often, until softened, about 15 minutes. Remove from heat and remove bay leaf.


SPINACH LASAGNA SOUP - THE WASHINGTON POST
2021-11-17 Directions. In a large, heavy soup pot over medium-high heat, heat the oil until shimmering. Add the sausage and onion and cook, stirring frequently and breaking up the …
From washingtonpost.com
3/5 (20)
Calories 467 per serving
Servings 4


SPINACH LASAGNA SOUP - SPOONFUL OF FLAVOR
2019-10-28 In a large saucepan over medium-high heat, sauté olive oil, onions and garlic until soft, about 1 to 2 minutes. Add sausage and stir to break up.
From spoonfulofflavor.com
5/5 (6)
Total Time 18 mins
Category Soup
Calories 492 per serving


HEALTHY SPINACH SOUP RECIPE - THE FLAVOURS OF KITCHEN
2022-03-30 Bring a big pot of water to boil. Meanwhile, in another bowl keep ice cold water ready. Add cleaned Spinach leave to the pot of boiling water. Cook briefly for around 30 …
From theflavoursofkitchen.com


CREAMY SPINACH, MUSHROOM & LASAGNA SOUP - ZEN & SPICE
2021-01-25 Heat a large pot over medium heat. Add olive oil, garlic, onion, and mushrooms. Cook, stirring occasionally, until onions and mushrooms have softened, 4-5 minutes. Add …
From zenandspice.com


CREAMY SPINACH LASAGNA RECIPE | MYRECIPES
Stir in garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside. Step 3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, …
From myrecipes.com


CREAMY SPINACH LASAGNA - CAMPBELLS FOOD SERVICE CANADA
3. In a bowl mix ricotta, spinach, Mozzarella, Parmesan, egg and nutmeg. 4. In bottom of a full-size (12 x 20 x 3-in.) hotel pan spray with non-stick cooking spray and spread 1 cup of soup …
From campbellsfoodservice.ca


CREAM OF SPINACH SOUP RECIPE: WARM, HEARTY AND HEALTHY GREEN …
2022-10-10 Stir occasionally while cooking. Add liquid and seasonings: Add 1 cup unsalted chicken broth, 1 cup milk, 1/4 tsp salt, and 1/4 tsp black pepper and stir to combine. Boil the …
From healthyrecipes101.com


LIGHT AND HEALTHY SPINACH LASAGNE RECIPE - RECIPETIPS.COM
Spread 3/4 cup spaghetti sauce on bottom of lightly sprayed baking dish. Layer 3 uncooked noodles, 1/3 spinach mixture, 1/3 mozzarella cheese, and 1/3 spaghetti sauce. Repeat layers …
From recipetips.com


FRESH AND HEALTHY SPINACH SOUP RECIPE - THE SPRUCE EATS
2022-09-04 Gather the ingredients. In a large saucepan or Dutch oven, heat the oil. Sauté the potato, onion, celery, and garlic for 5 minutes. Add the chicken broth and fat-free milk. Bring to …
From thespruceeats.com


HEALTHY LASAGNA SOUP (STOVETOP) - A PINCH OF HEALTHY
Brown sausage in large pan over medium-high heat, about 6 minutes. Add onions, carrots and bay leaves and continue cooking until veggies are soft, about another 5-6 minutes. Add the …
From apinchofhealthy.com


ONE POT LASAGNA SOUP RECIPE - HEALTHY FITNESS MEALS
2020-10-27 Heat oil in a soup pot. Add onion and ground beef, cook until beef is browned, for 6 to 8 minutes; make sure to mince the meat with a wooden spoon. Stir in garlic and flour, sauté …
From healthyfitnessmeals.com


CREAMY SPINACH LASAGNA - CAMPBELLS FOOD SERVICE
3. Combine soup with Italian seasoning. Set aside. 4. Drain thawed spinach and cottage cheese. 5. In each of three steam table pans (12 x 20 x 2 1/2), spread 1 cup soup mixture. Top with 6 …
From campbellsfoodservice.com


CREAM OF SPINACH SOUP - VEGGIE DESSERTS
2021-12-08 Instructions. Heat the oil in a large pot over a medium heat, then add the onions and cook for 5 minutes or until soft but not browned. Stir in the garlic and cook for a further minute. …
From veggiedesserts.com


HEALTHY CREAMED SPINACH (MADE WITHOUT CREAM!) - LEXI'S CLEAN …
2017-11-13 This healthy holiday side dish takes just 5 minutes to prep! Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then …
From lexiscleankitchen.com


SPINACH LASAGNA ROLL-UPS - CAMPBELL SOUP COMPANY
Place the roll-ups, seam-side down, into the baking dish. Pour the remaining Italian sauce over the roll-ups. Cover the baking dish. Step 3. Bake for 30 minutes or until hot. Uncover and …
From campbells.com


CHICKEN LASAGNA WITH CREAM OF CHICKEN SOUP RECIPES
2022-09-20 The Best Chicken Lasagna Just a Pinch. basil, pimiento, butter, lasagna noodles, sliced mushrooms, cottage cheese and 10 more. Grandmas Cheesy Hashbrown Casserole …
From yummly.com


A HEALTHY CREAM OF SPINACH SOUP - SIMPLY TRINI COOKING
2013-06-24 Melt the butter over a medium flame. Saute garlic and onions until translucent. Then add the potatoes and mix for about 2 minutes. Pour about 2 cups water. Add salt to taste and …
From simplytrinicooking.com


Related Search