LOW CARB KETO VEGGIE-PACKED MEATLOAF
This homestyle, classic, REAL FOOD, Low Carb Keto Veggie-Packed Meatloaf is absolutely delicious, succulent and total comfort food. It's jam-packed with vegetables, healthy fats and absolutely no flour.
Provided by Emily Vidaurri
Categories Main Dishes
Time 1h58m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Heat fat of choice in medium sauté pan over medium heat. Add onions stirring occasionally until translucent, but not brown, about 7-8 minutes.
- Add garlic and allow to cook for about 1-2 minutes until fragrant.
- Add grated carrots, zucchini, thyme, and sea salt. Stir occasionally just until vegetables are soft, about 2-3 minutes. Remove from heat and set aside.
- In a large mixing bowl, add ground beef, egg, sour cream, cheese and slightly cooled vegetables. Use a fork or clean hands to mix well.
- Place meat mixture into a loaf pan, a shallow 7x11 pan or shape into a rectangle loaf on a parchment paper lined sheet pan.
- Spread ketchup over the top of the meatloaf mixture.
- Bake the meatloaf for 1 to 1 1/2 hours, or until the internal temperature is 160 degrees F and the meat is cooked through. [Note: A 7x11 shallow pan will cook in about 1 hour, a loaf pan will take closer to 1 1/2 hours.]
- Let the meatloaf rest for at least 10 minutes before serving.
Nutrition Facts : Calories 226 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 14 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 622 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
KALE AND WALNUT MEATLOAF WITH SWEET AND TANGY GLAZE
A sweet soy-ginger glaze is the perfect finishing touch for this meatloaf chock-full of kale and walnuts.
Provided by Food Network Kitchen
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, kale, breadcrumbs, walnuts, parsley, eggs, onion, garlic, 1/4 cup of the ketchup, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake for 30 minutes.
- Stir together the apricot preserves, soy sauce, ginger, vinegar and remaining 1/4 cup ketchup in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
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CLASSIC MEATLOAF RECIPE WITH SAUTéED KALE
From streetsmartkitchen.com
4/5 (2)Estimated Reading Time 3 minsCategory Main And Side DishTotal Time 45 mins
- Preheat oven to 350°F. Combine ground beef, eggs, chopped onion, Italian seasoning, bread crumbs and oregano in a medium bowl and mix until well blended.
- 10 minutes before the meatloaf is done. Heat olive oil over medium-high heat in a large sauté pan.
HEALTHY CREAMED KALE RECIPE (CREAMED SPINACH ALTERNATIVE)
From cuisineandtravel.com
4.8/5 (21)Total Time 30 minsCategory Side DishCalories 96 per serving
- First devein and rip or chop your kale. Then, chop garlic cloves and shallots. Add butter to your pan on medium heat until butter is no longer foaming. Add chopped garlic and shallots until lightly golden and begin adding handfuls of kale. Stir continuously until all Kale is sautéed and cooked down. Add salt, pepper, red pepper flakes, and nutmeg. Take off heat.
- In a separate bowl, whisk 1/2 cup milk, slowly adding in 2tbsp of corn starch until completely combines. Add the other 1.5 cups of milk into a pot on medium to medium low heat. Do not let milk boil. Once warm, add in the milk and cornstarch mixture. Continue whisking and heating on medium low heat for about 5 minutes until milk begins to thicken. Add in 1/4 cup of grated Parmesan and another pinch of salt and pepper.
- Once thickened, add the milk to your sautéed kale and stir until completely incorporated and thickened. Then add to your serving dish and top with the remainder of grated parmesan and serve. You can also pre-make this side dish and heat it in the over at 350 for about 10 minutes to serve the next day.
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