Healthy Crispy Oven Fried Chicken Recipe Recipe For Shrimp

OVEN FRIED SHRIMP

Steps:

• Preheat oven to 400 degrees F.
• Add panko breadcrumbs, paprika, oregano, basil, powder, salt, and cayenne to a large plastic bag. Add flour to aseparate large plastic bag. Beat egg and water in a bowl.
• Add shrimp to the bag of flour. Shake until well coated. Dip each shrimp in the egg mixture, and add to the bag of breadcrumbs. Shake until well coated.
• Drizzle olive oil over a large baking sheet.
• Place coated shrimp in a single layer on baking sheet. Bake for 8-10 minutes (depending on how large your shrimp are), flipping half way.
• Serve with cocktail sauce for dipping.

CRISPY NASHVILLE CHICKEN SKINS

Steps:

• For the skins: Preheat oven to 350 degrees F.
• Line a large baking sheet with parchment paper and coat paper with oil.
• Trim chicken skins to palm-size pieces. This will provide a chip-like finished product, great for dipping.
• Spread chicken skins in a single layer on baking sheet and flatten. Lightly coat the skins with additional oil. Bake until fat is rendered out, 25 to 30 minutes. Transfer to paper towels to rest and cool.
• For the Nashville seasoning: Meanwhile, combine cayenne, brown sugar, salt, garlic powder, paprika, chili powder, onion powder, black pepper, ground mustard, lemon pepper, coriander, cumin and Reaper powder in a small bowl and mix thoroughly. Set aside.
• Pour oil into a large pot to measure at least 2 inches deep and bring up to 350 degrees F.
• Place a handful of skins in the oil and fry until warmed through and crispy, 1 to 2 minutes. Remove from the pot using a metal strainer and place in a large bowl. Sprinkle the seasoning over the skins and toss to coat evenly. Make sure the oil returns to 350 degrees before starting a new batch.

CRISPY OVEN FRIED CHICKEN

Steps:

• Prep: Heat the oven to 410°F (210°C). Place a dark-colored (or at the very least a silver metal) roasting pan (a rimmed baking sheet works as well) in the oven to heat up.
• Prepare breading: In a medium bowl, whisk together the egg and the milk. In a separate bowl, mix the flour, breadcrumbs, baking powder and seasoning together.
• Bread the chicken: Toss the chicken pieces in the flour, coating evenly and shaking off any extra flour. Next, toss the chicken pieces in the egg mixtures. Then, dip each into the flour mix again, this time coating very well - press the breading well on the chicken to make it stick.
• Place chicken on pan: Take the baking pan out of the oven and melt the butter on it. Place the coated chicken pieces on the tray - leave enough space in between, I usually bake it in two batches.
• Oven fry: Bake for 10-12 minutes, carefully flip and bake for another 5-10 minutes (depending on how thick your chicken pieces are). Finish by broiling the chicken until it turns golden brown and crispy.

FRIED SHRIMP RECIPE

Steps:

• Add flour, paprika, garlic powder, salt and pepper to a medium shallow dish and whisk to blend.***
• In a second medium shallow dish whisk eggs until well blended.
• Pour panko into a 3rd shallow dish (a pie plate works well here).
• Preheat oil in a large pot to 350 degrees while you coat shrimp. Note that shrimp should be lightly wet on the exterior, if not rinse with water and drain well otherwise the flour won't stick in the next step.
• Dredge shrimp in flour mixture on both sides. Transfer to egg mixture and coat on both sides. Then finish by coating in panko on both sides, while pressing into panko so it adheres well.
• Fry shrimp in batches (no more than 10 at a time) until cooked through, about 1 minute. Bring oil back to 350 degree temperature between batches.
• Use a large spider to remove shrimp from oil and transfer to a baking sheet lined with two layers of paper towels to drain. Repeat process with remaining shrimp.
• Garnish shrimp with parsley if desired, serve with lemon wedges and your favorite shrimp sauce (such as cocktail sauce, honey mustard, tartar sauce, sriracha dip, creamy herb etc).

OVEN FRIED CHICKEN IV

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
• In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
• Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.

BETTER THAN FRIED SHRIMP

Steps:

• Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

OVEN FRIED CHICKEN

Steps:

• In a large bowl add yogurt and salt
• Mix well with a spoon
• Add drumsticks in bowl and coat with yogurt mixture
• Cover bowl with cling film
• Marinate for 2-4 hours in the fridge
• Preheat oven at 180C/350F
• Line a baking sheet with baking paper and place a cooling rack on top of it
• Spray the cooling rack with non-stick cooking spray
• In a separate large bowl add flour, paprika, onion and garlic powder. Mix well
• Remove drumstick from marinade. Pat slightly with tissue paper to remove excess marinade
• Place drumstick in bowl with flour and coat it thoroughly with flour mixture
• Place drumstick on oven rack
• Repeat process with all drumsticks
• Melt butter in microwave for 10 second intervals
• Drizzle melted butter over drumsticks
• Bake for 35 minutes until golden brown and thoroughly cooked
• If drumsticks brown a bit too much, carefully remove baking sheet from oven, cover drumsticks with aluminum foil and continue baking

OVEN-FRIED CHICKEN

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 13x9 inch baking dish.
• In a shallow dish, combine the biscuit mix, pecans, paprika, salt, poultry seasoning and sage.
• Dip the chicken pieces in the evaporated milk then coat generously with the pecan mixture. Place pieces in the prepared baking dish and drizzle with the melted butter or margarine.
• Bake at 350 degrees F (175 degrees C) for 1 hour or until juices run clear.

OVEN-FRIED CHICKEN TENDERS

Steps:

• In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Add in the chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows.
• Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil.
• Drizzle avocado oil onto the bottom of the pan and spread it all over until there are no dry spots.
• Add panko garlic powder, smoked paprika, parsley/oregano, salt and pepper in a large Ziploc bag.
• Drain the chicken, and add it to the Ziploc bag, shaking well to evenly coat. Place coated chicken strips onto the prepared baking sheet, leaving some space in between.
• Transfer to the oven and bake for 15-18 minutes, flipping it halfway.
• Serve immediately with the desired healthy side and dip. Enjoy!