Healthy Crock Pot Chili Recipes Recipes Recipe For Hand
HEART-HEALTHY SLOW COOKER CHILI
Steps:
- Brown beef and drain off fat.
- Add onion, peppers and garlic. Cook until veggies are tender.
- Transfer to slow cooker.
- Add remaining ingredients, stir once and cover.
- Cook on low 6-8 hours.
Nutrition Facts : Calories 178 kcal, Carbohydrate 16 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 46 mg, Sodium 484 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
HEALTHY CROCK POT CHILI
Make and share this Healthy Crock Pot Chili recipe from Food.com.
Provided by julie monical
Categories Chicken Breast
Time 5h25m
Yield 10-12 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Chop peppers, onion and chicken into bite size pieces.
- Saute the above with spices until vegetables are soft and chicken is no longer pink.
- Dump chicken mixture into crock pot with green chilis (drained), corn, tomatoes and only one can of beans (drained).
- Puree remaining can of beans in it's own liquid with hand blender or food processor.
- Add to crock pot and cook for 4-6 hours on low.
Nutrition Facts : Calories 291.2, Fat 9.1, SaturatedFat 2.6, Cholesterol 58.1, Sodium 281.9, Carbohydrate 28, Fiber 7, Sugar 4.8, Protein 25.9
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