Healthy Cucumber Dill Sauce Recipes

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HOMEMADE PLAIN GREEK YOGURT



Homemade Plain Greek Yogurt image

Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.

Provided by EatingWell Test Kitchen

Categories     Diabetic High-Protein Breakfast Recipes

Time 18h

Number Of Ingredients 2

4 cups nonfat or low-fat milk
¼ cup nonfat or low-fat plain yogurt

Steps:

  • Heat milk in a large saucepan over medium-high heat, stirring frequently, until it is steaming, barely bubbling and registers 180 degrees F on an instant-read or candy thermometer. (Do not leave unattended--it can boil over very quickly.)
  • Carefully pour the milk into a clean, heat-safe 5- to 8-cup container. Let stand, stirring frequently, until cooled to 110 degrees F. Combine yogurt with 1/2 cup of the 110 degrees milk in a small bowl, then stir the mixture back into the warm milk.
  • Cover the container and wrap in a clean kitchen towel to help keep it warm. Place in a very warm place (see Tip) and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours. The yogurt will thicken a bit more in the refrigerator.
  • Line a large fine-mesh sieve with 2 layers of cheesecloth and place over a large bowl. Spoon the cooled yogurt into the cheesecloth, cover and refrigerate for 8 to 24 hours, depending on how thick you want it.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 26.7 g, Cholesterol 10.4 mg, Fat 0.4 g, Protein 18.3 g, SaturatedFat 0.3 g, Sodium 229.4 mg, Sugar 26.7 g

CUCUMBER-DILL SAUCE



Cucumber-Dill Sauce image

Categories     Sauce     No-Cook     Vegetarian     Cucumber     Summer     Sour Cream     Dill     Bon Appétit

Yield Makes about 1 cup

Number Of Ingredients 5

1 medium cucumber, peeled, seeded, cut into 1/4-inch pieces
1/2 teaspoon salt
3/4 cup sour cream
2 tablespoons whole milk
2 tablespoons chopped fresh dill

Steps:

  • Toss cucumber with 1/2 teaspoon salt in medium bowl. Let stand 30 minutes. Transfer to colander and rinse well. Pat cucumber dry with paper towels.
  • Mix cucumber, sour cream, milk and dill in small bowl. Season with salt and pepper. Cover and refrigerate 2 hours. (Can be made 1 day ahead. Keep refrigerated.)

FRESH DILL SAUCE



Fresh Dill Sauce image

Provided by Ina Garten

Categories     condiment

Time 15m

Yield Makes 2 cups

Number Of Ingredients 11

1/2 cup good mayonnaise, such as Hellmann's
1/2 cup sour cream
1/2 cup plain yogurt, such as Stonyfield
2 tablespoons cream cheese, at room temperature
1/2 cup chopped scallions, white and green parts (4 scallions)
1/2 cup minced fresh dill
1/4 cup minced fresh flat-leaf parsley
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
1 cup seeded, grated hothouse cucumber

Steps:

  • Place the mayonnaise, sour cream, yogurt, cream cheese, scallions, dill, parsley, lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Puree for a few seconds, until well mixed. Add the cucumber and puree for another few seconds, until combined. Pour into a container and refrigerate for a few hours to allow the flavors to develop.

SALMON WITH CUCUMBER DILL SAUCE



Salmon with Cucumber Dill Sauce image

This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.-Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup lemon juice
2 tablespoons canola oil
1 teaspoon dill weed
1 teaspoon grated lemon zest
1 garlic clove, minced
4 salmon fillets (4 ounces each)
CUCUMBER SAUCE:
2/3 cup finely chopped seeded peeled cucumber
1/3 cup reduced-fat sour cream
1 tablespoon chopped green onion
1-1/2 teaspoons reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 261 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 172mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

LEMON CUCUMBER DILL SAUCE



Lemon Cucumber Dill Sauce image

This is a delicious cool sauce to be served with Lemon and Onion Marinated Beef and Crunchy Bottom Butter Rice.

Provided by Chef bifaerie79

Categories     Sauces

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 quart plain yogurt (can be low or non fat)
1 medium cucumber
4 -5 green onions, stalks
2 tablespoons- 1/4 cup lemon juice (or more, depending on taste, bottled is fine)
1 -2 tablespoon dried dill (I use even more)
3 grinds pepper (a pinch or two)

Steps:

  • Preparation:
  • Peel and dice cucumber into 1/8-1/4 inch pieces (remove seeds first if desired).
  • Slice green onion into thin rings.
  • Combine cucumber, green onion, lemon juice, dill, and pepper with yogurt and stir to incorporate.
  • Add more lemon juice, green onions, dill, and pepper to taste; this recipe is easily adapted.
  • Refrigerate overnight. Keeps for several days.
  • For a smoother sauce, grate peeled cucumber and chop green onion into very small pieces (may need to use less onion). Use plain soy yogurt for a vegan sauce.

Nutrition Facts : Calories 115.3, Fat 5.5, SaturatedFat 3.5, Cholesterol 21.2, Sodium 79, Carbohydrate 11.6, Fiber 0.6, Sugar 9.1, Protein 6.3

DILL CUCUMBER DIP



Dill Cucumber Dip image

This cool, refreshing dip is great in the summer, and a fine way to use fresh garden cucumbers. Serve with crackers or chips.

Provided by MOLSON7

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 5m

Yield 24

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
2 cucumbers - peeled, seeded and chopped
1 cup mayonnaise
1 tablespoon fresh lemon juice
½ teaspoon dried dill weed
½ teaspoon hot pepper sauce

Steps:

  • Place cream cheese in a medium bowl. Beat until smooth. Stir in cucumbers, mayonnaise, fresh lemon juice, dill weed and hot pepper sauce.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 1 g, Cholesterol 13.8 mg, Fat 10.6 g, Fiber 0.1 g, Protein 0.9 g, SaturatedFat 3.1 g, Sodium 82.6 mg, Sugar 0.1 g

CUCUMBER DILL SAUCE



Cucumber Dill Sauce image

This sauce is great over poached chicken breasts or poached or grilled salmon. Originally from a January 1981 issue of Bon Appetit in their "Bon Appetit Basics" section.

Provided by Leslie in Texas

Categories     Sauces

Time 45m

Yield 1 1/2 cups

Number Of Ingredients 8

1 large cucumber, peeled, halved lengthwise, seeded and cut into 1/4 inch slices
1 teaspoon salt
2 tablespoons unsalted butter (1/4 stick)
1 tablespoon minced shallot
1 cup dry vermouth or 1 cup other dry white wine
2 tablespoons white wine vinegar (preferably bottled with dill)
1 cup whipping cream
1 tablespoon minced fresh dill

Steps:

  • Place cucumber in colander and toss with salt; let drain 30 minutes.
  • Rinse with cold water and shake dry.
  • Melt butter in heavy saucepan over medium-low heat.
  • Add shallot and cucumber.
  • Place buttered piece of parchment or waxed paper over top and cover pan with lid.
  • Simmer gently until cucumber is just tender, about 5 minutes.
  • Combine vermouth and vinegar in heavy saucepan and boil until reduced by half.
  • Add cream and continue boiling until sauce is reduced and thickened.
  • Reduce heat and stir in dill.
  • Add cucumber and heat just through.
  • If a smother sauce is desired, whirl cucumbers in a blender or processor until desired consistancy is reached.

Nutrition Facts : Calories 718.2, Fat 74.3, SaturatedFat 46.3, Cholesterol 258.1, Sodium 1617.7, Carbohydrate 12.9, Fiber 1, Sugar 3.5, Protein 4.9

SOUR CREAM, CUCUMBER AND DILL DIP



Sour Cream, Cucumber and Dill Dip image

This is a great summer dip. Its light, flavorful taste is great with chips, fresh bread, on fish, and even with Mediterranean food!

Provided by sylvaere

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 12

Number Of Ingredients 5

1 (16 ounce) container sour cream
1 cucumber, peeled, grated and squeezed as dry as possible
1 cup fresh dill, chopped
¼ cup lemon juice, or to taste
1 teaspoon salt, or to taste

Steps:

  • Mix the sour cream, cucumber, and dill together in a bowl until thoroughly blended. Stir in the lemon juice and salt. Adjust seasonings to taste. Cover and refrigerate 1 to 2 hours.

Nutrition Facts : Calories 85.9 calories, Carbohydrate 2.8 g, Cholesterol 16.7 mg, Fat 8 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 215.8 mg, Sugar 0.5 g

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