Healthy Date Balls Recipe Recipe Cards Recipe Cards

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DATE ENERGY BALLS



Date Energy Balls image

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Provided by Brittany Mullins

Categories     Snack

Time 10m

Number Of Ingredients 3

1 cup about 10 Medjool dates, pitted
1/2 cup raw nuts (cashews, walnuts, almonds, pecans, etc.)
pinch of sea salt

Steps:

  • Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
  • Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
  • To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g

DATE-NUT BALLS



Date-Nut Balls image

This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my husband and I can have a few too.

Provided by Joycie52

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 30m

Yield 48

Number Of Ingredients 6

14 tablespoons butter
1 cup pitted chopped dates
1 cup white sugar
2 cups crispy rice cereal (such as Rice Krispies®)
1 cup chopped pecans
2 tablespoons confectioners' sugar, or as needed

Steps:

  • Melt butter in a saucepan over medium heat; cook and stir dates and white sugar in the melted butter until thick and golden brown, 10 to 15 minutes. Remove saucepan from heat and stir in crispy rice cereal and pecans. Let mixture cool until easily handled, 5 to 10 minutes.
  • Form mixture into small balls using your hands.
  • Pour confectioners' sugar into a resealable bag; add date-nut balls and lightly shake bag until balls are coated.

Nutrition Facts : Calories 75.7 calories, Carbohydrate 8.1 g, Cholesterol 8.9 mg, Fat 5 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.3 g, Sodium 32.8 mg, Sugar 6.6 g

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