Healthy Date Nut Balls Recipe Recipe For Meatloaf

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MOIST DATE NUT LOAF



Moist Date Nut Loaf image

Provided by Deborah

Categories     Breads

Number Of Ingredients 13

1/3 Cup Lightly Flavored Olive Oil
1 1/2 Cups Hot Water
1 Cup Chopped Pitted Dates
1 Large Egg
1 1/2 Mashed Bananas
1 Teaspoon Vanilla Extract
1 Cup White Farro Flour
1 Cup Whole Grain Farro Flour
1 Teaspoon Baking Soda
1 Teaspoon Ground Cinnamon
1/2 Teaspoon Salt
1 Cup Chopped Walnuts
3/4 Cup Coconut Palm Sugar (Or Dark Brown Sugar)

Steps:

  • Preheat oven to 350 degrees F.
  • In a bowl, mix together the hot water and chopped dates, then let sit for 15 minutes to cool and for the dates to soften.
  • Whisk in the oil, egg, bananas, and vanilla extract into the date water mixture.
  • In another bowl, stir together the flour, baking soda, cinnamon, salt, walnuts, and brown sugar.
  • Fold the date mixture into the flour mixture, until the dry mixture is no longer visible.
  • Pour the batter into a lightly greased and floured 8 x 4 inch loaf pan, then bake for about 55 minutes, or until a cake tester inserted into the center comes out clean.
  • Cool for 10 minutes, then remove from the tin and cool completely before slicing.
  • This loaf holds up well wrapped in aluminum foil for 3 or 4 days.

DATE OATMEAL BARS



Date Oatmeal Bars image

In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 16 servings.

Number Of Ingredients 10

1 cup chopped dates
1/2 cup water
1/4 cup sugar
1-1/2 cups quick-cooking oats
1 cup all-purpose flour
1 cup packed brown sugar
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup butter, melted
1 large egg white, room temperature

Steps:

  • Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

NUT LOAF SUPREME



Nut Loaf Supreme image

This is a gluten-free favorite at retreats year around. Try this warm with onion gravy, mashed rutabaga, and sauteed green beans.

Provided by MooninAries Awakening

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h50m

Yield 8

Number Of Ingredients 16

1 ½ cups walnuts
½ cup pecans
2 tablespoons olive oil
1 small sweet yellow onion, finely chopped
3 cloves garlic, minced
1 (6 ounce) package baby bella mushrooms, chopped
1 teaspoon dried marjoram
1 teaspoon dried sage
1 teaspoon dried thyme
12 ounces shredded Swiss cheese
1 ½ cups cooked wild rice
1 cup cottage cheese
4 large eggs, lightly beaten
2 tablespoons chopped fresh parsley
1 teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Butter a 9x5-inch loaf pan.
  • Put walnuts and pecans in a resealable bag and seal; crush nuts using a rolling pin.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, about 3 minutes. Add mushrooms, marjoram, sage, and thyme; cook and stir until mushrooms are golden, about 5 minutes. Transfer mushroom mixture to a large bowl.
  • Stir crushed walnut mixture, Swiss cheese, wild rice, cottage cheese, eggs, parsley, salt, and pepper into mushroom mixture until evenly mixed. Pour mixture into the prepared loaf pan.
  • Bake in the preheated oven until loaf is golden brown, about 1 hour. Let loaf cool in pan for about 20 minutes before inverting pan and removing loaf.

Nutrition Facts : Calories 472.7 calories, Carbohydrate 15.6 g, Cholesterol 136.3 mg, Fat 36.8 g, Fiber 3.1 g, Protein 23.8 g, SaturatedFat 11.3 g, Sodium 525 mg, Sugar 2.6 g

MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

OLD FASHIONED MEATLOAF MEATBALLS



Old Fashioned Meatloaf Meatballs image

Sometimes it is necessary for the mouse to outsmart the cat. My husband will not get near meatloaf due to childhood culinary trauma. I adore meatloaf and with a bit of tweaking to my favorite recipe and shaping them into meatballs, we both are happy. But, he still does not know it is meatloaf. I use leftovers to make meatball subs.

Provided by Brandess

Categories     Meat

Time 50m

Yield 12 serving(s)

Number Of Ingredients 19

1 teaspoon olive oil
3 celery ribs, finely chopped
1/4 cup carrot, grated
1/2 large onion, finely chopped
1 lb lean ground beef
1 lb lean ground chicken (can substitute lean ground turkey)
1 tablespoon Worcestershire sauce, divided
1/2 cup Italian seasoned breadcrumbs
1/3 cup ketchup
2 teaspoons creole seasoning (Tony Chachere's Original Creole Seasoning)
1 teaspoon all purpose Greek seasoning (Cavender's All Purpose Greek Seasoning)
1 teaspoon garlic powder
2 large egg whites, lightly beaten
1 (8 ounce) can tomato sauce
2 tablespoons chili sauce, Heinz
1 tablespoon ketchup
1 tablespoon light brown sugar, packed
1 teaspoon Worcestershire sauce
1/8 teaspoon crushed red pepper flakes (optional)

Steps:

  • Heat olive oil in a medium nonstick skillet over medium heat; add celery, carrot and onion, and sauté 7 minutes or just until tender.
  • Stir together celery mixture, ground beef, 1 tablespoon Worcestershire sauce, breadcrumbs, and next 5 ingredients in a large bowl. Shape into 2" meatballs using an ice cream scoop. Place the meatballs in a foil lined baking dish and bake for 30 minutes at 350 degrees.
  • Stir together 1 tablespoon Worcestershire sauce, tomato sauce, brown sugar, chili sauce, 1 tablespoon ketchup and red pepper flakes until blended; pour evenly over meatballs, and bake 10 to 15 more minutes or until no longer pink in center. Let stand 10 minutes before serving.

PERFECT HEALTHY MEATLOAF



Perfect Healthy Meatloaf image

A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!

Provided by LaurenGurnett

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil, or as needed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 clove garlic, minced, or to taste
salt and ground black pepper to taste
1 pound ground turkey
1 pound lean ground beef
2 cups cooked quinoa, or more to taste
½ cup milk
2 eggs, beaten
2 tablespoons Worcestershire sauce
2 tablespoons sweet chili sauce
¾ teaspoon ground ginger
¼ cup bread crumbs, or as needed
¼ cup brown sugar
¼ cup ketchup
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
  • Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
  • Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
  • Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g

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