Healthy Date Nut Balls Recipes
HEALTHY DATE BALLS
This is very similar to already-posted recipes, but with healthier ingredients. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I can't keep my hands off these! By the way, the dates I use are whole pitted dates, that I "dice" with a scissors. I'm not sure if the pre-chopped, flour coated version would work.
Provided by J-Lynn
Categories Dessert
Time 30m
Yield 4 dozen, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine syrup, butter, salt, and dates.
- Heat to boiling; boil and stir constantly for five minutes.
- Remove from heat; gently stir in cereal.
- Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
- Roll each ball in coconut and cool on wax paper.
Nutrition Facts : Calories 195, Fat 12.4, SaturatedFat 8.9, Cholesterol 20.3, Sodium 136.9, Carbohydrate 21.9, Fiber 2.7, Sugar 13.1, Protein 1.5
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
WALNUT DATE BALLS
Love these as a snack or dessert! There's no added sugar. You can press them into a 9x9-inch pan and cut into bars, if you prefer.
Provided by Katyadan
Categories Desserts Nut Dessert Recipes Walnut Dessert Recipes
Time 1h20m
Yield 12
Number Of Ingredients 6
Steps:
- Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour.
Nutrition Facts : Calories 231.8 calories, Carbohydrate 27.8 g, Fat 13.8 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 2.8 g, Sodium 165.2 mg, Sugar 21.5 g
DATE-NUT BALLS
This is one of my very favorite treats to make for the holidays and package up along with some fudge, pecan tarts, and pecan tasties, to give to the neighbors. This way my husband and I can have a few too.
Provided by Joycie52
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 48
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat; cook and stir dates and white sugar in the melted butter until thick and golden brown, 10 to 15 minutes. Remove saucepan from heat and stir in crispy rice cereal and pecans. Let mixture cool until easily handled, 5 to 10 minutes.
- Form mixture into small balls using your hands.
- Pour confectioners' sugar into a resealable bag; add date-nut balls and lightly shake bag until balls are coated.
Nutrition Facts : Calories 75.7 calories, Carbohydrate 8.1 g, Cholesterol 8.9 mg, Fat 5 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.3 g, Sodium 32.8 mg, Sugar 6.6 g
DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
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