Healthy Date Squares Recipes
GRAMMA'S DATE SQUARES
A date filled bar with a chewy oatmeal crust. This is my grandmother's recipe, which my whole family loves.
Provided by Mai Forrester
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Mix in the butter until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
- In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Bring to a boil, and cook until thickened. Stir in lemon juice, and remove from heat. Spread the filling over the base, and pat the remaining crumb mixture on top.
- Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 63.7 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 7.4 g, Sodium 217.4 mg, Sugar 41.8 g
LOW-FAT DATE SQUARES
Make and share this Low-Fat Date Squares recipe from Food.com.
Provided by jdiamond
Categories Bar Cookie
Time 30m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
- Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
- Add dry ingredients to wet ingredients.
- Stir in chopped dates.
- Pour mixture into a 9 x 13 pan (coated with non-stick spray).
- Bake at 350°F for 20 minutes.
Nutrition Facts : Calories 103.8, Fat 2.1, SaturatedFat 0.3, Cholesterol 10.6, Sodium 51.4, Carbohydrate 19.8, Fiber 1.6, Sugar 7.6, Protein 2.2
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