Healthy Easy Chicken Recipes Recipe Calorie

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOWER-CALORIE CREAMY CHICKEN CASSEROLE



Lower-Calorie Creamy Chicken Casserole image

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 serving avocado oil cooking spray (such as Pam®)
1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)
2 cups cubed cooked chicken breast
1 ½ cups frozen mixed vegetables
1 cup low-fat Greek yogurt
salt and ground black pepper to taste
½ cup shredded fat-free Cheddar cheese (such as Kraft®)
24 reduced-fat buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
  • Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 7.6 g, Fiber 3 g, Protein 33.6 g, SaturatedFat 2.1 g, Sodium 902.3 mg, Sugar 4.6 g

More about "healthy easy chicken recipes recipe calorie"

73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS — EAT THIS …
73-healthy-chicken-recipes-for-weight-loss-eat-this image

From eatthis.com
3.5/5 (6)
Published 2022-01-06
Author Eat This, Not That
  • The Best-Ever Oven-Fried Chicken. Southerners may grunt and grumble about the travesty of "fried" chicken not being cooked in big skillets of melted lard, but we'd bring this crispy, succulent bird to a church potluck in Savannah without batting an eye.
  • Best-Ever Healthier Chicken Pot Pie. It's a known fact that pot pies will forever be one of America's favorite comfort foods, but you don't want to waste an entire day's worth of calories, fat, and sodium in just one meal, which is what ends up happening in many restaurant renditions.
  • Chicken Piccata. With this recipe, you can have a chicken dinner on the table in about 30 minutes. Not to mention, you'll be using classic Italian ingredients you probably already have in your kitchen.


300 CALORIE CHICKEN MAIN DISH RECIPES | ALLRECIPES
300-calorie-chicken-main-dish-recipes-allrecipes image
Chicken is a champ on the lower-calorie dinner table. Browse 1,020+ baked, grilled, and roasted, chicken recipes with 300 calories or less per serving.
From allrecipes.com


LOW-CALORIE CHICKEN RECIPES - EATINGWELL
low-calorie-chicken-recipes-eatingwell image
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double …
From eatingwell.com


HEALTHY CHICKEN SALAD RECIPE WITH CANNED CHICKEN - EASY ...
Healthy Chicken Salad Recipe With Canned Chicken - Easy Recipes Recipe Instructions. Combine chicken, lentils, celery, tomatoes and rocket in a large bowl. Combine lime juice, oil and sambal oelek in a small bowl. Add to salad and toss to combine. Serve topped with feta. Recipe Ingredient. 60g cooked lean chicken breast, shredded (see notes) 85g (1/2 cup) canned …
From chickeniderecipes.co


5 QUICK & HEALTHY LOW CALORIE MEALS FOR WEIGHT LOSS ...
2022-04-09 Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Recipes: Meal 1 8oz chicken (Grilled) 3/4 cup broccoli 1 cup spinach 1 cup sweet […]
From vivarecipes.com


HEALTHY CHICKEN BURRITO BOWL RECIPE {LOW CALORIE}
Up next, a shopping list for chicken bowls recipes… Chicken Burrito Bowl Ingredients . Our chicken burrito bowl recipe is low in calories and extra healthy thanks to these low calorie cooking tips… Low Calorie Tips for Making Mexican Chicken Bowl Recipes: Olive oil spray… Instead of cooking the chicken in butter, or a lot of oil, use ...
From loseweightbyeating.com


EASY CREAMY MUSHROOM CHICKEN RECIPE - HEALTHY FITNESS MEALS
2020-09-10 A comforting healthy chicken recipe that even the kids will love! Why this chicken recipe is so good. Creamy good: this chicken breast recipe with mushroom sauce is so delightfully good and flavorful. Tender and juicy chicken breast with each bite. Healthy: we skipped on the heavy cream and high-fat milk products and used light (or fat-free) cream …
From healthyfitnessmeals.com


HEALTHY LOW CALORIE SHEET PAN CHICKEN & VEGETABLES ...
2022-04-11 Step 1: Place vegetables on prepared pan. Drizzle with oil and sprinkle with seasonings. Step 2: Season chicken and place on top of vegetables. Step 3: Cook, stirring vegetables occasionally, until vegetables are tender and chicken is cooked through.
From simple-nourished-living.com


11 ALL-TIME BEST HEALTHY, EASY CHICKEN RECIPES - TWO ...
2016-10-13 Here at Two Healthy Kitchens, we’ve posted quite a few chicken recipes through the years. Some of our most consistently popular are our Easy Chicken Parmesan Wraps, our Crock-Pot Chicken Caesar Sandwiches, and our Rotisserie Chicken Noodle Soup. But, hands-down, our recipe for Crock-Pot Chicken Tacos is the absolute tops.
From twohealthykitchens.com


LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD
Chicken and mushrooms. A star rating of 4.5 out of 5. 279 ratings. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness.
From bbcgoodfood.com


21+ BEST HEALTHY ROTISSERIE CHICKEN ... - EAT THIS NOT THAT
2022-04-01 Keep it simple with this chicken panini recipe: A light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and a layer of lean white meat chicken deliver all the same flavor and a tasty crunch for a fraction of the calories. Get our recipe for Chicken Panini With Pesto and Peppers. 11.
From eatthis.com


44 HEALTHY CHICKEN RECIPE IDEAS - EASY RECIPES, HEALTHY ...
2021-12-21 The highlight of this salad is Ellie's easy blue cheese dressing. Low-fat buttermilk and fat-free yogurt keep the calories low but the flavor high. Get the Recipe: Buffalo Chicken Salad Roman ...
From foodnetwork.com


20 HEALTHY SHEET PAN CHICKEN RECIPES PERFECT FOR WEIGHT ...
2022-02-22 Plus, don't miss these 22 Meals to Melt Belly Fat in 2022. 1. 5-Ingredient BBQ Chicken . Kiersten Hickman/Eat This, Not That! This dinner dish has all that tangy barbecue flavor without having to fire up the grill. Made using fresh broccoli florets, diced sweet potato, and barbecue sauce-smothered chicken legs, this 5-ingredient recipe is both delicious and …
From eatthis.com


EASY, HEALTHY CHICKEN RECIPES IN 30 MINUTES TO BREAK …
2020-12-28 For a healthy dinner that's easy, too, try one of our healthy chicken recipes. Ready in under 30 minutes with fewer than 400 calories per serving, each chicken recipe is easy and good for you. There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family …
From bhg.com


65 LOW-CALORIE CHICKEN RECIPES THAT ARE FULL OF FLAVOR I ...

From tasteofhome.com


EASY HEALTHY CHICKEN PICCATA RECIPE - CHEW OUT LOUD
Coat each piece of chicken in flour, shaking off excess. In an extra large skillet, heat 2 TB olive oil over medium high heat until oil is hot. Add chicken to skillet (cook in batches if needed, to avoid overcrowding.) Cook for 2-3 minutes of each side …
From chewoutloud.com


HEALTHY CHICKEN RECIPES - BBC GOOD FOOD
48 Recipes. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers. Try these healthy chicken dishes, then check out our main collection of healthy leftover chicken recipes and chicken thigh recipes. Showing items 1 to 24 of 48.
From bbcgoodfood.com


HEALTHY CHICKEN PASTA RECIPES - EATINGWELL
4. In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in …
From eatingwell.com


11 BEST HEALTHY CHICKEN RECIPES | EASY CHICKEN RECIPES ...
2021-06-30 Healthy Chicken Recipes: Considered to be a healthy protein-fix, chicken when cooked right can be immensely satisfying. The best part about the meat is that it readily soaks in different flavours, thus helps in creating a number of dishes. Its versatility is what makes it a favourite choice among various cuisines; be it chicken tikka masala, satays, Sunday roasts, …
From food.ndtv.com


HEALTHY CHICKEN RECIPES UNDER 200 CALORIES | MYRECIPES
2010-02-12 Salt-Baked Chicken Recipe. Allow the chicken to stand at room temperature for an hour before cooking to create the most succulent results. This low-calorie recipe has less than 5 grams of fat per serving but the salt and soy sauce make it higher in sodium. 20 of 26.
From myrecipes.com


LOW CALORIE CHICKEN DIET - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Calorie Chicken Diet are provided here for you to discover and enjoy ... Heart Healthy Recipes Low Sodium Easy Recipes. Easy Drop Scones Recipes Easy Low Fat Family Dinners Chicken Demi Glace Recipe Easy Demi Glaze Recipes Easy Pasilla Chiles Recipes Easy Easy Green Spaghetti Recipe Easy Vegan Dinner …
From recipeshappy.com


15 SLOW-COOKER CHICKEN DINNERS UNDER 300 CALORIES - ALLRECIPES
2020-05-14 Slow Cooker Chicken Mole. Credit: mauigirl. View Recipe. this link opens in a new tab. "Meets all criteria! This was super easy, very filling, economical, and not a calorie-blow. It is one that I will go back to again and again," says Amy. Calories: 289. 8 of 15.
From allrecipes.com


HEALTHY CHICKEN LEGS RECIPES - EATINGWELL
Chicken drumsticks are a budget-friendly and healthy option for dinner. Our easy recipes for chicken drumsticks, including recipes for Arroz con Pollo, baked chicken drumsticks and more chicken dishes, are easy chicken dinners that will save you time and money.Download a FREE Quick Chicken Recipe Cookbook! Watch Video
From eatingwell.com


HEALTHY CHICKEN LEFTOVER RECIPES - EATINGWELL
This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 …
From eatingwell.com


22 HEALTHY CHICKEN AND MUSHROOM RECIPES | TASTE OF HOME
2019-03-19 Because it’s so easy and fast, this recipe was a perennial favorite with my friends during our college years. I’ve also added olives and onions to the mix to give it a little something extra. —Caitlin Chaney, Palm Harbor, Florida Go to Recipe. 12 / 22. Chicken Merlot with Mushrooms Slow cooked and savory, this dish is perfect for any night of the week, and is sure …
From tasteofhome.com


EASY CREAMY CHICKEN A LA KING - HEALTHY SEASONAL RECIPES
2022-01-10 Step 1: Bring a large pot of lightly salted water to a boil over high heat. Cook whole-wheat egg noodles according to package instructions. Drain well and keep hot. Step 2: Meanwhile, place chicken breast in a medium saucepan and cover completely with cold tap water.Place over high heat and bring to a simmer.
From healthyseasonalrecipes.com


12 HEALTHY CHICKEN RECIPES | HIGH-PROTEIN & EASY DINNER ...
These easy chicken dinner ideas are high in protein, low in calories, and all one-pan or ready in about 15 minutes. There’s something for everyone – a chicken pasta recipe, some Mediterranean chicken recipes, super easy one-pan chicken meals, chicken salads, chicken quesadilla and more. In this roundup of high-protein dinner recipes, you’ll also find the …
From homemademastery.com


HEALTHY OMELETTE RECIPE - EASY CHICKEN RECIPES
2020-05-15 Saute for 10 minutes on medium-low heat. Remove from pan and set aside. In a small bowl crack the two eggs and whisk well. Melt butter in pan on medium heat. Add the beaten eggs and let the omelette cook for 7 minutes on medium heat. Carefully flip the omelette and let it cook for 5 minutes.
From easychickenrecipes.com


33+ HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS — EAT ...
2022-03-15 Here are enough healthy chicken breast recipes to cover over a month of weeknight dinners. And if you're looking for some healthy dinner ideas, check out 22 Meals to Melt Belly Fat in 2022. 1. Grilled Chicken Sandwich with Chimichurri Sauce. Mitch Mandel and Thomas MacDonald . One of the easiest chicken breast recipes you can make is simply …
From eatthis.com


EASY FODMAP CHICKEN RECIPES - CREATE THE MOST AMAZING DISHES
Easy Low-FODMAP Sheet Pan Caprese Chicken; Gluten-free ... new www.rachelpaulsfood.com. Place the chicken breasts in a large bowl Add oil or infused oil, low-FODMAP Italian seasoning, salt, and pepper to the chicken and rub the seasoning and oil over the breasts Lay the chicken breasts on the sheet pan, and drizzle the chicken with the remaining tablespoon of oil Place in …
From recipeshappy.com


AN EASY, HEALTHY CRISPY CHICKEN RECIPE — EAT THIS NOT THAT
2019-07-01 We think this crispy chicken recipe will have you rethinking what you think about oven-baked chicken. Pair it with one of these healthy side dishes, and you'll be good to go. Nutrition: 355 calories, 12 g fat (6 g saturated), 877 mg sodium, 9 g sugar, 43 g protein, 10 g fiber. Makes 4 servings Ingredients. 1/2 cup fat-free milk 3/4 cup whole ...
From eatthis.com


HEALTHY CHICKEN CACCIATORE RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Healthy Chicken Cacciatore Recipe are provided here for you to discover and enjoy ... Simple Easy Chicken Breast Recipes Easy Cooking Club Ideas Easy Diet For Lazy People Best Easy Casserole Recipes Recipe For Easy Drop Biscuits Easy Recipes For Canned Biscuits Dessert Recipes. Yogurt Dessert Recipes Low Calorie Greek …
From recipeshappy.com


10 BEST HEALTHY LOW CALORIE CHICKEN SALAD RECIPES | YUMMLY
2022-03-31 Super Easy, Low Calorie Chicken Caesar Salad Stuffed Shells Skinny Kitchen. caesar dressing, jumbo pasta shells, Parmesan cheese, romaine lettuce and 2 more.
From yummly.com


LOW CALORIE CHICKEN AND DUMPLINGS : OPTIMAL RESOLUTION ...
Chicken Casserole Recipes With Bisquick ... Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes …
From recipeschoice.com


25+ FAMILY-FRIENDLY CHICKEN DINNER RECIPES IN 30 MINUTES ...
2022-04-10 This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch. 20 of 30.
From eatingwell.com


HEALTHY BLT CHICKEN SALAD - SWEET SAVORY AND STEPH
2022-04-09 Roast for about 15 minutes or until the bacon is crispy. Remove from oven and set aside. In a large mixing bowl, add the mayo, yogurt, vinegar, paprika, garlic powder and onion powder, and whisk together. Add the cherry tomatoes, scallions, …
From sweetsavoryandsteph.com


QUICK & EASY LOW-CALORIE CHICKEN RECIPES - EATINGWELL
4. In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in …
From eatingwell.com


Related Search