HEALTHY FRUIT PORRIDGE RECIPE
Breakfast means breaking the fast that you have had overnight and it is important to start your day with a healthy and hearty breakfast. Healthy Fruit Porridge is one such delicious as well as nutritious recipe that is very easy to be prepared and will make sure you get your daily doze of nourishment. Loaded with the goodness of fruits such as apples and banana, rolled oats, broken wheat, milk, and butter, this lip-smacking recipe will be great for someone who is a weight watcher. So look at the easy steps of this yummy recipe and get started.
Provided by TNN
Categories Breakfast
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- To start with, wash and clean the apples. Peel and chop the apples and bananas separately. Take a pressure cooker, keep it on medium flame and add butter in it. Once the butter melts, add broken wheat in the cooker and cook for 2 minutes. Then add the rolled oats in the mixture and cook for another 3 minutes.
- Now add enough water and milk in the cooker. Cover the cooker with a lid and allow the mixture to be cooked until you hear 2 whistles. Once done, let the mixture rest until there is steam in the pressure cooker.
- Add in sugar followed by cinnamon powder. Mix well and transfer the mixture in a bowl. Refrigerate it for 60 minutes.
- Before serving the porridge top it with the chopped fruits ( see step-1) and relish the amazing flavors!
Nutrition Facts : ServingSize 1 bowl, Calories 170 cal
More about "healthy fruit porridge recipes"
17 PORRIDGE RECIPES THAT WILL KEEP YOU COZY - GREATIST
From greatist.com
Estimated Reading Time 7 mins
- Fried Banana and Almond Maple Porridge. Fried food for breakfast?! If this gets you excited, then yes! If fried foods aren’t exactly part of your morning routine, then don’t worry: The banana is simply flash fried, meaning it’s quickly cooked in a hot pan coated with coconut oil.
- Savory Porridge Breakfast Bowl. As much as we love avocado toast, it’s nice to change up our source of grains. This recipe uses oats cooked in vegetable broth (bone broth would also be delicious) for a savory twist on the typically sweet breakfast.
- Apple Pie Porridge. Not everyone enjoys filling up on oats in the morning. If you fall into that category but still crave a hearty, warming breakfast, try an option that combines fruit, nuts, and healthy fats (think nut butter and chia seeds) as its base.Apple’s sturdy flesh make it the perfect pick, but you could easily swap in pear (go for a firm variety, like Bosc) for an equally delicious option.
- Blueberry Nectarine Baked Porridge. If you’re one of those people who runs out the door in the morning, often forgetting to even eat, baked porridge is the way to go.
- Post-Workout Protein Porridge. This recipe is full of all kinds of secret ingredients. Lentils mixed with protein powder, you say? Why, yes, yes we did.
- Healthy Carrot Cake Porridge. Can we talk about how awesome it is that there are so many healthy iterations of our favorite cake flavors?
- Coconut Quinoa Porridge With Berries and Quinoa Crunch Topping. If you like the idea of porridge but can’t wrap your head around eating a pile of mush, try subbing quinoa for oats.
- Savory Porridge With Tomatoes, Mushrooms, and Spinach. When it comes to bacon, we say Hakuna Matata. What better way to enjoy no worries for the rest of your days than to start those days with crispy, savory, bacon?
- Cardamom and Coconut Semolina Porridge. If mushy porridge is your thing, and even oats don’t do the trick, use a grainier base like semolina (a very fine type of wheat).
- Whipped Chocolate Porridge With Quinoa Nut Crunch. This recipe incorporates so many amazing tricks, it’s worth cooking it at least once to become fully primed in porridge prowess.
10 HEALTHY PORRIDGE RECIPES (OATMEAL IDEAS JUST FOR YOU)
From allnutritious.com
4.5/5 (2)Category Recipes
- Almond Butter, Banana, and Apple. Mix ins: ½ banana (mashed) 1 tbsp almond butter. Toppings: ½ banana (sliced) ½ apple (sliced) A drizzle of maple syrup. A handful of almonds (chopped)
- Banana Peanut Butter. Mix ins: 2 tbsp peanut butter. Toppings: 1 banana (sliced) A drizzle of peanut butter. A drizzle honey.
- Creamy Strawberry & Raspberry. Mix ins: 1 tsp fresh orange juice. a drizzle maple syrup. Toppings. A blend of: 1 banana. 6 strawberries. 1 tbsp peanut butter.
- Vanilla Ginger with Peaches & Coconut. Mix Ins: splash of vanilla extract. pinch of ground ginger. Toppings: 1 peach (sliced) 2 tbsp desiccated coconut (unsweetened)
- Kiwi, Mango, and Passion Fruit. Mix Ins: ½ banana (mashed) 1 tbsp honey. Toppings: ½ mango (chopped) 1 kiwi (peeled and sliced) 1 passion fruit (scooped out)
- Berry & Nut Butter. Mix Ins: ½ tsp ground cinnamon. 2 tbsp honey. 1/3 cup raspberries. 1/3 cup blackberries. 1/3 cup blueberries. Toppings: 2 tbsp almond butter. Handful of almonds (chopped)
- Coconut & Chocolate. Mix Ins: ½ tsp vanilla extract. 1 tbsp almond butter. Toppings: 2 tbsp coconut flakes. Handful of almonds (chopped) 2 tbsp dark chocolate chips.
- Apple & Cinnamon. Mix Ins: 1 apple (peeled, chopped) 1 tbsp butter. ½ tsp cinnamon. pinch of nutmeg. 2 tbsp maple syrup. 1 tsp vanilla extract. pinch of salt. Toppings
- Spiced Orange. Mix Ins: 1 tbsp fresh orange juice. 1 tbsp honey. 1 tsp vanilla extract. 1 orange zest (grated) ½ tsp cinnamon. ½ tsp ginger. Toppings: 1 orange (sliced)
- Cashew Butter & Banana Porridge. Mix Ins: 1 tbsp cashew butter. 1 tsp vanilla extract. 1 banana (mashed) Toppings: 1 banana (sliced) handful of blueberries. 1 tbsp maple syrup.
8 PROTEIN PORRIDGE RECIPES THAT ARE DELICIOUS
From myprotein.com
FRUIT AND OATMEAL BREAKFAST BOWL RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
10 HEALTHY PORRIDGE TOPPINGS FOR THE FAMILY | THE WORKTOP
From theworktop.com
OATMEAL WITH FRESH FRUIT - AMERICAN INSTITUTE FOR …
From aicr.org
HEALTHY FRUIT RECIPES | EATINGWELL
From eatingwell.com
CHAI PORRIDGE RECIPE WITH FRUIT - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
HEALTHY OATMEAL PORRIDGE – 4 EASY RECIPES - THE COOKING FOODIE
From thecookingfoodie.com
HEALTHY OATMEAL RECIPE WITH FRUITS AND NUTS | FORKS OVER KNIVES
From forksoverknives.com
15 HEALTHY BREAKFAST OATMEAL IDEAS - HOMEMADE MASTERY
From homemademastery.com
10 BEST HEALTHY FRUIT OATMEAL COOKIES RECIPES | YUMMLY
From yummly.com
OATMEAL BREAKFAST BARS (HEALTHY & EASY!) - WHOLESOME YUM
From wholesomeyum.com
HEALTHY PORRIDGE RECIPES & TOPPING IDEAS | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD
PORRIDGE WITH FRUIT - RECIPES - HEALTHIER FAMILIES - NHS
From nhs.uk
PORRIDGE AND FRUIT POTS RECIPE - EASY RECIPES
From recipegoulash.cc
15 HEALTHY BAKED OATMEAL RECIPES FOR A FLAT BELLY - EAT THIS NOT THAT
From eatthis.com
PORRIDGE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY BREAKFAST PORRIDGE RECIPES TO START THE DAY OFF RIGHT
From huffpost.com
LOSE WEIGHT WITH BABY FOOD: THE POUNDS TUMBLE OFF QUICKLY
From newsrnd.com
OAT PORRIDGE WITH FRESH FRUIT RECIPE | EAT SMARTER USA
From eatsmarter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



