FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese
Provided by Jody Duits
Categories Lunch
Yield 2 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
- Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
- Slice thinly or cube chicken, cutting to your preference for topping the salad.
- Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams
More about "healthy mediterranean salad recipes"
MEDITERRANEAN SALAD | AMERICAN HEART ASSOCIATION …
From recipes.heart.org
Servings 4Calories 142 per servingTotal Time 10 mins
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN FARRO SALAD RECIPE - BRIGHT, FRESH, AND …
From showmetheyummy.com
BEST GREEK SALAD - EASY MEDITERRANEAN SALAD
From deliciousmeetshealthy.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
From delish.com
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES …
From bitesofwellness.com
25 HEART-HEALTHY MEDITERRANEAN RECIPES | TASTE OF HOME
From tasteofhome.com
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN TUNA SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN SALAD (KETO FRIENDLY) - SIMPLY SO HEALTHY
From simplysohealthy.com
MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
THE COMPLETE MEDITERRANEAN DIET SALAD COOKBOOK: 30 HEALTHY
From amazon.ca
Author REBECCA SMITHFormat Kindle Edition
HEALTHY CHICKEN SALAD RECIPE (NO MAYO) - THE MEDITERRANEAN DISH
From themediterraneandish.com
HEALTHY MEDITERRANEAN SALAD RECIPE - SPAIN ON A FORK
From spainonafork.com
MEDITERRANEAN TUNA SALAD (PALEO, KETO, AIP VERSION) - JD HEALTHY …
From pinterest.ca
15 BEST MEDITERRANEAN DIET BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN CARROT RECIPES - THERESCIPES.INFO
From therecipes.info
HEALTHY MEDITERRANEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MEDITERRANEAN TUNA SALAD - HEALTHY, NO MAYO - REAL GREEK RECIPES
From realgreekrecipes.com
HEALTHY MEDITERRANEAN SALAD RECIPE (COBB SALAD RECIPE
From averiecooks.com
HEALTHY MEDITERRANEAN PASTA SALAD — ZESTFUL KITCHEN
From zestfulkitchen.com
MEDITERRANEAN SUMMER SALAD - THIS HEALTHY TABLE
From thishealthytable.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
From slenderkitchen.com
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – WELLPLATED.COM
From wellplated.com
MEDITERRANEAN SALAD RECIPE WITH CUCUMBER, TOMATO AND ONION ...
From eatwell101.com
MEDITERRANEAN COBB SALAD | EASY & HEALTHY SUMMER SALAD RECIPE
From diethood.com
HEALTHY MEDITERRANEAN SALAD RECIPES - FOOD LIFE BOOK
From foodlifebook.com
VEGAN MEDITERRANEAN PASTA RECIPES - BAMBI NAVARRO
From bambinavarro.blogspot.com
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
HEALTHY MEDITERRANEAN SALAD RECIPE | NO MONEY NO TIME
From nomoneynotime.com.au
LAYERED MEDITERRANEAN SALAD - HAPPY HEALTHY MAMA
From happyhealthymama.com
25 HEALTHY & EASY MEDITERRANEAN SALAD RECIPES - WHITE RIVER …
From whiteriverkitchens.co.uk
HEALTHY MEDITERRANEAN SALAD RECIPE | RECIPES.NET
MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
10 TOP HEALTHY MEDITERRANEAN RECIPES
From healthyrecipespath.com
MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD
From toriavey.com
25 MEDITERRANEAN SALAD RECIPE IDEAS IN 2022 | HEALTHY ... - PINTEREST
From pinterest.ca
TOP RATED EASY, HEALTHY MEDITERRANEAN RECIPES – WELLPLATED.COM
From wellplated.com
MEDITERRANEAN SALAD | THE BLOND COOK
From theblondcook.com
MEDITERRANEAN QUINOA SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
MEDITERRANEAN CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
7 MEDITERRANEAN SALAD DRESSINGS - MEDITERRANEAN LIVING
From mediterraneanliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love