Healthy Oats Bananamilk Shake Recipes
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
BANANA OATMEAL SHAKE
This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.
Provided by mamadelogan
Categories Shakes
Time 2m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend for 45 seconds.
- pour into glass and enjoy!
BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
STRAWBERRY OATMEAL BREAKFAST SMOOTHIE
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
Provided by ASTROPHE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 44.9 g, Fat 3.7 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 65.4 mg, Sugar 18.9 g
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
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