Healthy Pie Crust Recipes

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HEALTHIER PIE CRUST



Healthier Pie Crust image

Has oats and coconut; tastes great with cherry filling.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 17m

Yield 8

Number Of Ingredients 5

¾ cup quick cooking oats
¾ cup all-purpose flour
¼ cup shredded coconut
¼ cup vegetable oil
2 tablespoons ice water

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
  • Bake in preheated oven for 12 minutes, until lightly browned.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g

HEALTHY PIE CRUST



Healthy Pie Crust image

Learn how to make an easy and healthy pie crust that uses no oil or butter. This naturally vegan and oil-free pie crust is really easy to handle. It won't melt when you're working with it and won't shrink when you bake it. Use it to make sweet or savoury pies with cooked or no-cook fillings, tarts, quiches and galettes.

Provided by Melanie McDonald

Categories     Baked Goods

Time 30m

Number Of Ingredients 5

1 ½ cups / (140 grams) almond flour (, (in the UK ground almonds))
¾ cup / ( 94 grams) all purpose flour or wholewheat flour (, or gluten free all purpose flour )
½ teaspoon salt
7 to 8 tablespoons non-dairy milk of choice (, unsweetened and unflavoured)
2 tablespoons unrefined cane sugar (, or white sugar)

Steps:

  • To a bowl, add the almond flour, all purpose flour and salt. Whisk them together to combine.
  • Gradually add the milk, stirring as you go. You might not need it all. You might need a tiny bit more. It varies a little everytime. Once it starts looking clumpy, get a clean hand in there and feel it. You need to use just enough milk so the dough holds its shape when you squeeze it together in your hand, feels supple and will be easily rollable. Bring the dough together into a ball.
  • At this stage you can either roll out the pastry with a rolling pin or just press it into your dish or pan with your hands. Unlike regular pastry dough, because there is no solid fat in this recipe, it doesn't matter if you handle it a lot.
  • If rolling it out, transfer to a clean, well-floured surface. If you have a silicone baking mat they work really well for rolling pastry dough out on.
  • Roll it out to 2 or 3 inches larger than your pie/quiche/tart dish. Sprinkle with flour as needed to stop any sticking.
  • Lift carefully by partially rolling the rolled out pastry around the rolling pin, and gently lower into the dish. Press into the dish gently then trim around the edges with a sharp knife or crimp if you are lining a pie dish.
  • Prick all over the bottom of the crust with a fork

Nutrition Facts : ServingSize 1 serving (⅛ of the crust), Calories 146 kcal, Carbohydrate 13 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 150 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g

THE HEALTHY PIE CRUST



The Healthy Pie Crust image

Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.

Provided by Shelby

Categories     Dessert

Time 6m

Yield 8 serving(s)

Number Of Ingredients 5

3/4 cup whole wheat pastry flour (Heh, I didn't use pastry.. I just used regular..)
3/4 cup unbleached flour
1/4 cup natural corn oil (I just used canola, and a bit less than 1/4 cup)
1 pinch salt
1/2 cup ice water (Not sure what original recipe meant by that, so I just used semi-cold water. Worked fine.)

Steps:

  • Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
  • Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
  • I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.

Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7

HEALTHY PIE CRUST



Healthy Pie Crust image

Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).

Provided by cwambeam

Categories     Pie

Yield 2 crusts

Number Of Ingredients 4

2 1/2 cups flour
1 teaspoon salt
2/3 cup canola oil
1/3 cup skim milk

Steps:

  • Combine oil with flour and salt .
  • Drizzle with milk.
  • This makes 2 crusts, or one top and one bottom Enjoy! Cindy

Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8

HEALTHIER GRAHAM CRACKER CRUST



Healthier Graham Cracker Crust image

This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.

Provided by sal

Categories     Desserts     Pies     100+ Pie Crust Recipes     Crumb Crusts

Time 15m

Yield 8

Number Of Ingredients 4

1 ½ cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt
2 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, mix together graham cracker crumbs, cocoa powder, yogurt, and brown sugar. Press mixture firmly into a 9 inch pie pan.
  • Bake in preheated oven for 5 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 1.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 100.8 mg, Sugar 8.6 g

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