Healthy Sourdough Whole Grain Waffles And Pancakes Recipes

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HEALTHY SOURDOUGH WHOLE GRAIN WAFFLES AND PANCAKES



Healthy Sourdough Whole Grain Waffles and Pancakes image

The perfect waffles! Crispy, crunchy on the outside, tender and melt-in-your-mouth inside, and they're good for you too! Our favorite recipe because it's so easy and makes delectable yet healthy whole grain waffles or pancakes that use up that extra starter so it doesn't go to waste. *This is a Grandma Approved Recipe*

Provided by rosieo

Categories     One Dish Meal

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

1/2 cup sourdough starter
1/2 cup whole wheat flour
1/2 cup any whole grain flour (see notes)
1 cup water or 1 cup milk
1 egg
2 tablespoons oil or 2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon baking soda

Steps:

  • In a large bowl, stir together the starter, flours and water (or milk).
  • Cover bowl with plastic wrap and let it rest one to twelve hours. I usually mix it the night before.
  • In the morning while you're waiting for the waffle iron or pancake pan to heat up, mix the egg, oil, and salt into the flour mixture. Just before cooking, stir in the baking soda.
  • Using a quarter or half cup measuring cup ladle the batter onto the hot pan. For waffles cook according to the waffle iron directions, usually around 5 minutes, for pancakes flip when the edges start to bubble and the surface loses it's gloss.
  • Notes- You can use your choice of whole grains. I like rice flour, available at Whole Foods or health food stores. It adds a light crunchy texture to waffles. I've also used quinoa, barley, spelt, and coconut flours with great success. (If you use half cornmeal it makes a most excellent supper when topped with chili or beans n cheese!).
  • This recipe doubles or triples beautifully if you're feeding a crowd.
  • This recipe doesn't call for sugar, as I've found that using sugar in waffles makes them stick to the waffle iron. Without sugar they never stick (no need to grease the iron) and with the sweet flavor of whole grains you truly won't miss it. For pancakes you can add a tablespoon or two of sugar if you must.
  • A teaspoon of vanilla in the batter makes them smell terrific as they bake but we don't notice much difference in the taste, so I save that for company :).
  • I love my Hamilton Beach Flip 'n Fluff ($19 on amazon) and it makes 9 4" waffles with this recipe.

SOURDOUGH PANCAKES



Sourdough Pancakes image

Make and share this Sourdough Pancakes recipe from Food.com.

Provided by tonyf56

Categories     Breakfast

Time P1DT5m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 8

2 cups all-purpose flour
2 cups milk
2 eggs
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon baking powder
2 tablespoons sugar
2 tablespoons corn oil

Steps:

  • The night before, Mix 2 cups flour and the 2 cups of milk.
  • Keep in microwave or a cool dark place covered over night.
  • Next morning add and mix together eggs, baking soda, salt, baking powder,sugar and corn oil.
  • Let set for 1 hour
  • Cook on griddle.

Nutrition Facts : Calories 386.2, Fat 9.7, SaturatedFat 4, Cholesterol 110.1, Sodium 1083.4, Carbohydrate 60.1, Fiber 1.7, Sugar 6.5, Protein 13.6

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Top Asked Questions

Can you make waffles with sourdough starter?
Overnight sourdough waffles made with the portion of your sourdough starter that you would otherwise discard. These waffles are light and airy on the inside and perfectly brown and crisp on the outside. Mix sourdough starter, milk and flour together in a large bowl. Cover loosely with plastic wrap and let sit on the countertop overnight.
Can these pancakes and waffles be made gluten-free?
Can these pancakes and waffles be made gluten-free? Absolutely. Make sure to use a gluten-free starter; and substitute our Gluten-Free Measure for Measure Flour for the all-purpose flour called for in the recipe.
What kind of flour do you use to make waffles?
For whole-grain waffles, substitute our white whole wheat flour or Premium whole wheat flour for some or all of the all-purpose flour. Don’t have any starter?
How to cook pancakes and Waffles in the oven?
To make waffles: Pour the batter onto your preheated, greased waffle iron, and bake according to the manufacturer's instructions. Repeat with the remaining batter. Serve pancakes or waffles immediately, with your favorite toppings; or hold in a warm oven until ready to serve.

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