Healthy Turkey Meatballs With Mushroom Gravy Recipes
MEATBALLS WITH MUSHROOM GRAVY
We added 2 tablespoons of Ready Mix Gravy to this saucy recipe from Krista Frank of Rhododendron, Oregon. "You can top the meatballs with the gravy or use the gravy as a dipping sauce," suggests Krista.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first nine ingredients. Crumble beef over mixture and mix well. Shape into 10 meatballs. Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 400° for 18-20 minutes or until no longer pink., Meanwhile, cook noodles according to package directions. In a small saucepan, melt butter. Add gravy mix. Cook and stir until lightly browned, about 1 minute. Whisk in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mushrooms. , Drain noodles. Drain meatballs on paper towels if necessary. Serve with noodles and gravy.
Nutrition Facts :
TURKEY MEATBALLS WITH MUSHROOM GRAVY
This is a yummy, easy and healthy recipe born out of the need for something flavorful but within my "cleanse" diet guidelines. Though I used the 85/15 ground turkey, you can use the leaner, and save some fat calories. The mushroom gravy sits great on top of the meatballs which you can serve over brown rice, (how I ate it) or over egg noodles, (how my husband ate it). I think this would be a real treat with portabella mushrooms for the gravy, but didn't have them on hand. Hope you enjoy it!
Provided by Catfuzz
Categories One Dish Meal
Time 1h10m
Yield 8 Meatballs, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Chop celery and red onion thinly, nearly a mince. Mince the garlic. Reserve 1minced clove for mushroom gravy.
- Combine the ground turkey, onion, celery, (2) garlic cloves, spices and egg whites together in a medium sized mixing bowl.
- Add 2 tbs of the brown rice flour. (You could use about a 1/4 to 1/2 a cup of cooked brown rice in place of flour). After mixing all ingredients very well, shape meat mixture by hand into 8 - 2" to 2 1/2" meatballs.
- Coat a 9" x 12" casserole dish with vegetable oil spray and place the meatballs into the casserole. Place in the oven and bake for 1 hour.
- 15 minutes before the meatballs are finished baking, start the mushroom gravy by placing the 3rd minced clove of garlic into a saute' pan with the olive oil and saute' until tender. Add the mushrooms and saute' for a few minutes over medium heat and then gradually add the brown rice flour and stir until there is a coating on the mushrooms. Add the chicken broth and reduce heat. Stir until slightly thickened and let the broth reduce to a gravy at a simmer, about 5 minutes, stirring as necessary.
- Serve the meatballs and mushroom gravy over hot brown rice or egg noodles.
MY FAVORITE TURKEY MEATBALLS IN MUSHROOM GRAVY
This is one of my absolute faves. Serves great with with brown rice and green beans. I also make a vegetarian version of this for my wife with Gimmie Lean vegetarian "sausage"
Provided by ThinkAndDrive
Categories Meat
Time 15m
Yield 16 meatballs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together turkey, onions, parsley, and salt.
- Shape mixture into 16 small meatballs; set aside.
- Over medium heat, cook mushrooms in the olive oil for 2-3 minutes, or until tender.
- Remove mushrooms from pan; set aside.
- Add meatballs to hot pan and saute 3 minutes, until browned, turning frequently.
- Return mushrooms to pan and add thyme, salt and pepper. Add 3/4 cup of broth and bring to a boil. Reduce heat to medium and simmer 3 minutes, until meatballs are cooked through.
- Dissolve cornstarch in remaining 1/4 cup of broth and add to pan. Simmer another minute and serve over cooked rice with green beans.
Nutrition Facts : Calories 151.2, Fat 2, SaturatedFat 0.4, Cholesterol 70.4, Sodium 351.6, Carbohydrate 3.2, Fiber 0.8, Sugar 0.6, Protein 28.8
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