Healthy Turkey Wrap Recipes

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TURKEY WRAPS



Turkey Wraps image

These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.

Provided by Rochelle Brooks Thompson

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 20m

Yield 6

Number Of Ingredients 9

1 (8 ounce) package cream cheese with chives
2 tablespoons Dijon mustard
6 (8 inch) whole wheat tortillas
1 ½ cups finely shredded iceberg lettuce
12 slices thinly sliced deli turkey
¾ cup shredded Swiss cheese
1 large tomato, seeded and diced
1 large avocado, sliced
6 slices bacon, cooked and crumbled

Steps:

  • Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
  • Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
  • Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.

Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g

TURKEY & VEGGIE SNACK WRAPS



Turkey & Veggie Snack Wraps image

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

Provided by Erin @ Delightful E Made

Time 5m

Number Of Ingredients 4

1 slice deli turkey (medium thickness)
1 wedge, Laughing Cow Cheese (any flavor)
2-4 strips of bell peppers (green, red, yellow or orange)
1-2 strips of English cucumber

Steps:

  • On a flat work surface, spread one wedge of Laughing Cow Cheese on to the slice of deli turkey.
  • Add 4-6 strips of peppers and cucumber.
  • Roll up like a tortilla. Enjoy right away.

Nutrition Facts : Calories 65 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 1 grams fat, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 wrap, Sodium 280 grams sodium, Sugar 3 grams sugar

TURKEY LUNCH-BOX WRAPS



Turkey Lunch-Box Wraps image

These wraps taste wonderful cold or warmed in the microwave. They make a great brown-bag treat. -Denise Marshall, Jacksonville, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

2 whole wheat tortillas (8 inches), room temperature
4 teaspoons honey mustard
6 ounces thinly sliced deli turkey
2 thin slices Muenster cheese
1 cup fresh baby spinach
1 medium carrot, shredded
1 bacon strip, cooked and crumbled
1/4 cup chopped seeded cucumber
1/4 cup chopped roasted sweet red pepper

Steps:

  • Spread tortillas with mustard. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly.

Nutrition Facts : Calories 345 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 1450mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

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