Healthy Yogurt Dip For Fruit Recipes
YOGURT FRUIT DIP
An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.
Provided by Aysegul Sanford
Categories Dessert
Time 2m
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a bowl. Place it in a bowl.
- Serve with fruit on the side.
Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
HEALTHY RECIPE FOR FRUIT DIP WITH YOGURT
This Greek Yogurt fruit dip is just 30 calories per 1/4 cup, and goes great with all your favorite fruits!With 5.4 grams of protein, this healthy recipe for fruit dip with yogurt makes a great snack. And as a bonus, Greek Yogurt naturally boosts metabolism!Special Tip: You can use vanilla yogurt and omit the vanilla extract!
Provided by Lose Weight By Eating
Categories Snack
Time 3m
Number Of Ingredients 3
Steps:
- Add all the ingredients to a bowl and mix well.
- Dip your favorite fruits into the healthy dip... also great with pancakes and waffles.
- Will hold for 5 days, covered in the fridge.
Nutrition Facts : Calories 30 kcal, Carbohydrate 2.1 g, Protein 5.4 g, Sodium 19 mg, Sugar 2.1 g, ServingSize 1 serving
YOGURT FRUIT DIP
This creamy dip is super for warm weather and nice enough for a special brunch. -Sandy Szwarc, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 4
Steps:
- Line a strainer with a paper coffee filter or cheesecloth; place over a bowl. Put yogurt in strainer; refrigerate for 8 hours., Discard liquid in bowl. Combine yogurt, brown sugar, orange juice concentrate and cinnamon. Serve with fresh fruit.
Nutrition Facts :
FRUIT WITH YOGURT DIP
I round out breakfast with this refreshing dish. The three-ingredient dip is creamy and has a nice brown sugar flavor. -Phyllis Carlson, Gardner, Kansas
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a small bowl, combine the yogurt, brown sugar and lemon juice. Serve with fruit.
Nutrition Facts : Calories 58 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 31mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
FRESH FRUIT WITH GREEK YOGURT DIP/DRESSING
This is great with all kinds of fruit (strawberries, blueberries, kiwi, bananas, grapes, canteloupe, apples, etc.). When one of my friends stayed with me during a visit, I came up with this for a quick breakfast before we headed out for the day. If I make it for just a few people, I serve it on the side so you have the option to dip your fruit or top it with as little or as much as you prefer. I make a big bowl of fresh fruit (8-10 cups of whatever is in season) along with this recipe. I have also served it for a family brunch and used this as a yogurt dressing for the fruit. I came back with no leftovers, and several requests for the recipe. This stuff is good!!!
Provided by CookingBlues
Categories Breakfast
Time 5m
Yield 1 cup, 8-10 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl - combine yogurt, lemon juice, sugar (or honey), and vanilla.
- Mix well, then store in the fridge.
- NOTE: This will coat up to 8-10 cups of fruit if used as a dressing.
SUPER EASY FRUIT DIP
This is a fruit dip that's very easy! Blend your favorite yogurt flavor with frozen whipped topping and dip! I use slices of Granny Smith, Golden and Red delicious apples, white & red grapes, orange sections, strawberries, kiwi fruit and pineapple chunks for a platter.
Provided by CARMEN FREYER
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 35m
Yield 32
Number Of Ingredients 2
Steps:
- In a medium bowl, blend the whipped topping and yogurt. Chill in the refrigerator 30 minutes before serving.
Nutrition Facts : Calories 26.7 calories, Carbohydrate 2.1 g, Cholesterol 0.4 mg, Fat 1.9 g, Protein 0.5 g, SaturatedFat 1.6 g, Sodium 6.7 mg, Sugar 2.1 g
CREAMY LIME YOGURT FRUIT DIP RECIPE
This dip is the perfect snack or dish to take to a potluck party with friends and family this summer!
Provided by Contributor
Categories Side Dish
Time 10m
Number Of Ingredients 3
Steps:
- Mix all ingredients together in a bowl. Serve with your favorite fruit. Store covered in refrigerator.
Nutrition Facts : Calories 55 kcal, Carbohydrate 7 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 32 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
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