Heart Attack Cauliflower Grits Recipes

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HEART ATTACK CAULIFLOWER GRITS



Heart Attack Cauliflower Grits image

We are not low carbers, but boy are these good. Recipe adapted from "500 Low-Carb Recipes". We adore these with Shrimp Jambalaya - see recipe. Unsure yield. You could add some garlic if you like.

Provided by charlie 5

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 large head cauliflower
1/3 cup milk
6 ounces cream cheese
1 tablespoon butter
1 cup cheddar cheese, grated
1 cup parmesan cheese
salt
1 teaspoon pepper

Steps:

  • Simmer the cauliflower in water with the milk added in (it will keep the cauliflower from turning color). When very tender, drain well.
  • With a hand masher, smash the cauliflower while mixing in the cream cheese, butter, and cheeses to the cauliflower. Salt and pepper to taste.

Nutrition Facts : Calories 306.5, Fat 23.6, SaturatedFat 13.9, Cholesterol 72.7, Sodium 528.6, Carbohydrate 9.9, Fiber 2.9, Sugar 3.8, Protein 16

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