Heart Healthy Salmon Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON QUESADILLAS



Salmon Quesadillas image

"I like simple recipes that get me out of the kitchen fast, so my husband and I can spend more time with our two boys," comments Heidi Main of Anchorage, Alaska. "These super-quick wedges are always a hit...and a tasty change of pace from salmon patties."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

2 garlic cloves, minced
1 teaspoon canola oil
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 to 2 teaspoons dried basil
1/2 teaspoon pepper
1 tablespoon butter, softened
4 flour tortillas (8 inches), warmed
2 cups (8 ounces) part-skim shredded mozzarella cheese
Guacamole or salsa

Steps:

  • In a skillet, saute garlic in oil until fragrant. Stir in the salmon, basil and pepper; heat through., Meanwhile, spread butter over one side of each tortilla. Place tortillas on a griddle, buttered side down. Sprinkle one half of each tortilla with 1/4 cup cheese and a fourth of the salmon; top each with 1/4 cup cheese. Fold other half over filling., Cook over medium heat 1-2 minutes on each side or until golden brown and cheese is melted. Cut each into wedges; serve with guacamole or salsa.

Nutrition Facts : Calories 664 calories, Fat 39g fat (19g saturated fat), Cholesterol 142mg cholesterol, Sodium 1264mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 48g protein.

SALMON QUESADILLAS



Salmon Quesadillas image

Make and share this Salmon Quesadillas recipe from Food.com.

Provided by Amy Madden

Categories     High Protein

Time 20m

Yield 12 wedges, 4 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1 teaspoon vegetable oil
1 (14 3/4 ounce) can salmon, drained, bones and skin removed
1 -2 teaspoon dried basil
1/2 teaspoon pepper
1 tablespoon softened butter
4 flour tortillas (8 in.)
2 cups shredded mozzarella cheese

Steps:

  • In skillet, saute garlic in oil until tender.
  • Then stir in basil, pepper, and salmon.
  • Cook over med.
  • Heat until heated through, then spread butter over one side of each tortilla.
  • Place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese.
  • Spread 1/2 cup salmon mix over 1/2 of each tortilla.
  • Fold over and cook on low for a couple of minutes on each side.
  • Cut into wedges.

HEART-HEALTHY SALMON QUESADILLAS



Heart-Healthy Salmon Quesadillas image

Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shredded cheese, and tortillas. Whole wheat tortillas are best for this quesadilla recipe, since they add quite a bit of fiber. But if you can't find whole wheat tortillas, feel free to substitute regular flour tortillas, low-carb tortillas or even spinach tortillas. If you don't have kale, feel free to substitute spinach. But if you can get it, it's worth it to use the kale, because it is just packed with nutrients.

Provided by kellymbrown

Categories     Mexican

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons extra virgin olive oil
1 cup kale, stems removed, shredded into bite-sized pieces
1 teaspoon kosher salt or 1 teaspoon sea salt
1/2 cup shredded low-fat cheddar cheese or 1/2 cup colby cheese
1/2 cup shredded asiago cheese
32 inches whole wheat tortillas
6 ounces canned pink salmon, flaked

Steps:

  • Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
  • Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
  • In a small bowl, mix together the shredded cheeses. Set aside.
  • Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
  • Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
  • Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
  • Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
  • Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.

Nutrition Facts : Calories 110.5, Fat 5.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 699.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.1, Protein 13.8

More about "heart healthy salmon quesadillas recipes"

HEART HEALTHY RECIPES: HEVIZ'S: 9781517166649: BOOKS - AMAZON.CA
Heart Healthy Recipes: Heviz's: 9781517166649: Books - Amazon.ca. Skip to main content.ca. Hello Select your address Books Hello, Sign in. Account & Lists Returns & Orders. Cart All. Best Sellers Deals Store New ...
From amazon.ca
Author Heviz's
Format Paperback
See details


HEART HEALTHY QUESADILLA - CREATE THE MOST AMAZING DISHES
Easy Turkey Ala King Recipe Campbell Soup Turkey Ala King Recipes Easy Easy Taco Lettuce Wraps Recipe
From recipeshappy.com
See details


SALMON CAKES - HEART HEALTHY RECIPES
Preheat oven to 350°F. Mix the salmon, bell pepper, onion, garlic, flax seed meal, sea salt and pepper in a bowl. Next, mash avocado in mixture to help hold patties together. Use a measuring cup or large spoon, scoop out about ¼ cup of salmon cake mixture. Place mixture on a cookie sheet lined with parchment paper, pushing down to form the ...
From hearthealthyrecipes.com
See details


THESE SALMON QUESADILLAS WILL HELP YOUR SUMMER BODY GOALS
2021-06-09 Add Salmon to skillet and cook on one side for 3-4 minutes depending on thickness. Next, flip Salmon on the opposite side, reduce heat to medium-low heat and cook for an additional 3 minutes. Turn heat off and remove Salmon and allow to cool for 1 minute or so; With a fork, smash Salmon into small pieces and prep quesadilla ingredients.
From theblackwifelife.com
See details


THREE EASY SALMON FILLET RECIPES FOR HEART HEALTH
2020-02-19 Instructions. Preheat oven to 350. Mix cornmeal, bread crumbs, chili powder, garlic powder & salt. Spray baking sheet with cooking spray or line baking sheet with foil or parchment. Lay fish on baking sheet and coat salmon with dressing. …
From thedinnerdaily.com
See details


SALMON QUESADILLAS | RECIPE | QUESADILLA RECIPES, QUESADILLA, RECIPES
Apr 27, 2014 - "I like simple recipes that get me out of the kitchen fast, so my husband and I can spend more time with our two boys," comments Heidi Main of Anchorage, Alaska. "These super-quick wedges are always a hit...and a tasty change of pace from salmon patties."
From pinterest.ca
See details


HEALTHY CHICKEN QUESADILLAS - SLENDER KITCHEN
2018-09-04 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper. 2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling.
From slenderkitchen.com
See details


50 HEALTHY SALMON RECIPES - TASTE OF HOME
2018-11-30 Salmon with Tomato-Goat Cheese Couscous. Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner—and is adjustable for number of people. —Toni Roberts, La Canada, California. Go to Recipe. 8 / 50.
From tasteofhome.com
See details


OVEN BAKED SALMON RECIPE - EASY, HEALTHY W/ LEMON & GARLIC
2019-05-30 Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots.
From lecremedelacrumb.com
See details


SALMON AND BEAN QUESADILLAS - HEALTHY FOOD GUIDE
Heat a non stick-frying pan with oil spray and cook onion. Add garlic (if using) and cook for 1 minute. Add tomatoes and mushrooms and cook for 2 more minutes. Add beans and salmon. Heat through. Remove from pan and set aside. Wash pan and spray with a little more oil. Add 1 tortilla, sprinkle with cheese and add some bean mixture to cover.
From healthyfood.com
See details


SMOKED SALMON QUESADILLA RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Combine peas, onion, and cider vinegar in a small bowl. Let stand 3 minutes to pickle; drain. Advertisement. Step 2. Combine half of the pea-onion mixture with the cream cheese in another small bowl, mashing with a fork to combine. Step 3.
From eatingwell.com
See details


HEART-HEALTHY SALMON FOR A HEALTHIER AND BETTER YOU
Finely chop the dill leaves and parsley leaves. In a bowl combine lemon zest, chopped dill, parsley and lemon juice along with melted butter. Sprinkle salt and pepper on each side of the salmon. Dredge the seasoned salmon on the lemon and herb mixture. Place the coated salmon on the cooling rack and slow bake it for half an hour.
From kitchenatics.com
See details


HEALTHY QUESADILLAS RECIPE | HEALTHY LUNCH IDEAS
Lay one wrap on a clean chopping board. Sprinkle over half the cheese. Add vegetables, black beans and then the remaining cheese. Place the second wrap on top of the cheese layer. Carefully transfer each wrap to a hot sandwich press (it may be easiest to slide this off a chopping board or plate). Toast until golden brown and the cheese has melted.
From heartfoundation.org.nz
See details


20 HEALTHY SALMON RECIPES - FOOD NETWORK
Just spread the mustard-maple sauce over each fillet, and then bake until the fish is cooked through. The dish will be ready in just 20 minutes. Get …
From foodnetwork.com
See details


FIVE HEART HEALTHY SALMON DISHES | EDIBLE NASHVILLE
2022-01-02 From teriyaki, to citrus to pesto, salmon five ways. Salmon is super accessible, full of heart healthy omega-3 oils and plenty versatile. There are a number of ways to source it locally. From the waters of New Zealand via Hawaii is the amazing Ora King Salmon from Aloha Fish Co. Owner Jennifer Cheung is a Nashville transplant from Hawaii.
From ediblenashville.ediblecommunities.com
See details


10 MINUTE SALMON QUESADILLAS - LIVING WELL MOM
2013-08-19 Instructions. In a skillet, saute garlic in oil until fragrant. Stir in the salmon, basil, and pepper; heat through. Meanwhile spread butter over one side of the tortillas. Place on a griddle, butter side down. Sprinkle half of each tortilla with cheese and salmon.
From livingwellmom.com
See details


HEART-HEALTHY SALMON QUESADILLAS RECIPE - MEXICAN.FOOD.COM
Apr 1, 2015 - Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you dont have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shre…
From pinterest.com
See details


SALMON QUESADILLAS RECIPE | EAT SMARTER USA
Divide the dough into 8 pieces and roll into thin circles with a rolling pin. Cook the tortillas in a hot, dry skillet for about 1 minute on each side, until dark brown in spots.
From eatsmarter.com
See details


HEALTHY SALMON RECIPES - YLSTRAVEL.COM
Enjoy the most phenomenal experiences this planet has to offer. You deserve it! Join the Dream BIGGER Travel Club (it’s FREE). Learn how to SPEND LESS and TRAVEL MORE!
From ylstravel.com
See details


HEART HEALTHY QUESADILLA - IT HAPPENS IN A BLINK
2014-02-06 1 clove garlic, diced. Olive oil. 1/4 cup reduced fat cheese. Instructions. Pour a tad bit of olive oil in a hot skillet. Saute 1 cup spinach, 1 small diced onion, 1 clove of garlic diced, and 1 diced yellow pepper until vegetables are soft. Pour a tad bit of olive oil in a hot skillet. Do not pour too much oil or the quesadillas will be soft.
From ithappensinablink.com
See details


HEALTHY QUESADILLA RECIPES | EATINGWELL
4. Dark leafy greens give this healthy chicken quesadilla recipe a vitamin K boost. We also boosted the flavor in regular barbecue sauce. Serve with guacamole, sour cream, shredded lettuce and/or salsa, if desired.
From eatingwell.com
See details


HEART HEALTHY SALMON QUESADILLAS RECIPE - WEBETUTORIAL
Heart healthy salmon quesadillas is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make heart healthy salmon quesadillas at your home.. The ingredients or substance mixture for heart healthy salmon quesadillas recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


29 HEALTHY QUESADILLA RECIPES TO SATISFY ALL YOUR CRAVINGS - BEST ...
2017-11-24 26 of 29. Sweet Potato Black Bean and Kale Quesadillas. With all the fiber and protein from the sweet potatoes and beans, this quesadilla will keep you full long after you indulge. Get the recipe ...
From goodhousekeeping.com
See details


THE SALMON QUESADILLA RECIPE YOU'LL NEVER GET BORED OF
This salmon quesadilla recipe goes perfectly with the peach and avocado salad recipe from this post. Here are the eagerly-awaited salmon quesadillas! They’re dairy and gluten free, making them perfect for lunch on the cleanse, a healthy dinner for the whole family or just something to keep on hand for a yummy snack. Additionally, salmon is a high-quality protein source that is …
From cleanprogram.com
See details


HEALTHY SALMON QUESADILLA RECIPE | DEPORECIPE.CO
Healthy Salmon Quesadilla Recipe. Mexican salmon quesadillas with avocado cream sauce a cedar spoon waffle iron smoked salmon quesadillas recipe chef dennis waffle iron smoked salmon quesadillas recipe chef dennis salmon quesadillas simple …
From deporecipe.co
See details


PERFECTLY COOKED HEART-HEALTHY SALMON RECIPE - CLEAN PROGRAM
Preheat oven to 300F. Pat salmon dry. Salt and pepper salmon. Slice lemon into very thin rounds. Remove thyme leaves from the stem. Heat pan over medium-high heat. Once hot, add oil. Place salmon (skin side up) and sear for 2-3 minutes until flesh is golden brown. Flip, layer thyme, lemon, and garlic on salmon and stick the entire pan in the ...
From cleanprogram.com
See details


HEART-HEALTHY SALMON QUESADILLAS RECIPE - MEXICAN.FOOD.COM
Apr 22, 2018 - Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shr…
From pinterest.co.uk
See details


MEXICAN SALMON QUESADILLAS WITH AVOCADO CREAM SAUCE
2015-10-06 1} Put the salmon in a mixing bowl and add the salsa, black beans, cheese and cumin and combine. Set aside. 2} In a small blender or food processor puree the avocado, sour cream and water until you reach your desired consistency. Set aside. 3} Heat a large skillet over medium heat, put one tortilla in the skillet then sprinkle 1/4 cup of cheese ...
From acedarspoon.com
See details


HEART-HEALTHY SALMON QUESADILLAS RECIPE - MEXICAN.FOOD.COM
Apr 23, 2017 - Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shr…
From pinterest.co.uk
See details


SALMON QUESADILLAS | RECIPES, HEALTHY EATING INSPIRATION, HEART …
Jan 10, 2014 - Find healthy eating inspiration and ideas for eating well all year long. Browse healthy recipes and get important nutritional tips like how to choose heart healthy foods. In store and online, Raley's offers fresh fruits and vegetables along with quality ingredients for any budget.
From pinterest.com
See details


HEALTHY QUESADILLA BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
2021-12-02 Fold in half. Brush griddle or skillet with oil or melt butter. Once melted, add quesadilla. Cook until golden and toasty on one side and cheese is partially melted, ~2-3 minutes. Carefully flip and cook on the other side for ~2-3 minutes more or until tortilla is golden and toasty on both sides and cheese is melted.
From totaste.com
See details


HEALTHY SALMON QUESADILLA THAT I EAT EVERY WEEK. - YOUTUBE
This easy and quick salmon quesadilla recipe should be on your list of things to eat. It's full of omega 3's, protein and as many veggies as you can cram int...
From youtube.com
See details


HEART HEALTHY RECIPE FOR SALMON - CREATE THE MOST AMAZING DISHES
Easy Moon Sand Recipe With Kids Easy Gluten Free Sourdough Bread Easy Peanut Butter Cookies 4 Ingredients
From recipeshappy.com
See details


GRILLED VEGETABLE AND SALMON QUESADILLA - CHICKEN OF THE SEA
Step 1. In a 10 or 12-inch skillet, add the olive oil and sauté the vegetables over medium heat until softened, or about 5 minutes. Once the vegetables are cooked, transfer to a plate.
From chickenofthesea.com
See details


SALMON BREAKFAST QUESADILLA RECIPE | REGISTERED DIETITIAN
2013-01-03 Instructions. Sprinkle a little cheese on one half of a tortilla. Layer other ingredients on the same half of the tortilla. Top with another sprinkle of cheese. Fold the tortilla in half. Place on a griddle or George Foreman grill and heat until cheese is bubbly and the outside of the tortilla is golden brown.
From theleangreenbean.com
See details


HEART HEALTHY RECIPES - HEART-HEALTHY SALMON QUESADILLAS - HIGH …
#Heart-Healthy #Salmon #Quesadillas #High-Fiber # Ingredients 2 teaspoons extra virgin olive oil 1 cup kale, stems removed, shredded into bite-sized pieces 1 teaspoon kosher salt or 1 teaspoon sea salt 1â „2 cup shredded low-fat cheddar cheese or 1â „2 cup colby cheese 1â „2 cup shredded asiago cheese 32 inches whole wheat tortillas 6 ounces canned pink salmon, …
From diabetesvegrecipesindianss.blogspot.com
See details


SUPER SIMPLE SPICY SALMON QUESADILLA (GLUTEN-FREE)
2018-06-06 Instructions. Grease a large skillet with a little avocado oil or butter. Strain the salmon from the can and add to a bowl. Add in the mayo, black pepper and hot sauce and mash well like you would tuna salad. On top of a tortilla, add the salmon, arugula, avocado and cheese of choice. Add another tortilla on top (grease the top of the tortilla ...
From rachlmansfield.com
See details


15 HEART HEALTHY SALMON RECIPES - SIZZLEFISH
2018-02-13 Salmon Stir Fry. March 02, 2022. This salmon stir fry is full of flavor from start to finish with seared salmon, crisp vegetables and a sweet and spicy sauce for takeout flavor right at home. Ripe pineapple and pineapple juice adds tropical notes to this recipe fit for an island getaway! Continue Reading. Orange Glazed Salmon. February 10, 2022.
From sizzlefish.com
See details


HOW TO MAKE SMOKED SALMON QUESADILLAS - THE TORTILLA CHANNEL
Take a tortilla and spread the cream cheese on the middle of the tortilla. Finely dice the red onion as well and set aside. Slice the smoked salmon into thin strips and sprinkle on top of the cream together with the finely diced red onion. Preheat a skillet to medium. Now add the tortilla and cook for about 1 minutes.
From thetortillachannel.com
See details


HEART HEALTHY SALMON | CHEF CATHY ZEIS
2018-02-16 Preheat the oven to 325°. Spray a medium pan with olive oil spray and place salmon fillet into the pan. Squeeze the lemon juice over the fillet and sprinkle with garlic powder and dill. Cover with foil and cook for 20 minutes. Remove from heat, keeping fish covered for 5 minutes. Remove foil and serve.
From chefcathyzeis.com
See details


A CARDIOLOGIST’S HEART-HEALTHY SALMON RECIPE - PIEDMONT
Recipe provided by Jyoti Sharma, M.D. , a cardiologist at Piedmont Heart Institute . Ingredients: 1.5 pounds salmon fillets Lemon pepper to taste Garlic powder to taste Salt to taste 1/3 cup low-sodium soy sauce 1/3 cup brown sugar 1/3 cup water …
From piedmont.org
See details


HEART HEALTHY RECIPES - HEART-HEALTHY SALMON QUESADILLAS - HIGH …
This Awesome Heart-Healthy Salmon Quesadillas Recipe surely can bright your entire day . It will be easy to create, plus do not need expended a lot of period . Also you can obtain the ingredient near you quickly . #Heart-Healthy #Salmon #Quesadillas #High-Fiber # Ingredients 2 teaspoons extra virgin olive oil ...
From healthyrecipelunchideas.blogspot.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #appetizers     #main-dish     #seafood     #mexican     #easy     #salmon     #fish     #stove-top     #saltwater-fish     #equipment

Related Videos

Healthy Salmon Quesadilla That I Eat Every Week.
2.4K views-06:56
Keto Friendly Quesadilla with Salmon // Healthy Recipe From New You Food
14K views-03:40
Smoked Salmon Quesadilla Recipe | El Nosh Food Truck | POPSUGAR Cookbook
15K views-04:23
Leading KC Care Heart Healthy Fiesta Salmon
46 views-02:26
Pumpkin Chipotle Quesadillas
72 views-01:22
Debbie's Heart Healthy Chicken Quesadilla Recipe
882 views-07:00

Top Asked Questions

How do you cook a salmon quesadilla?
Heat a large skillet over medium heat, put one tortilla in the skillet then sprinkle 1/4 cup of cheese then put the salmon mixture on top and then close the quesadilla with another tortilla on top. Cook the quesadilla until the cheese melts and it is golden brown. This takes me about 2-3 minutes per side.
What is the healthiest way to cook salmon?
15 Heart Healthy Salmon Recipes 1 Jerk Salmon. 2 Sheet Pan Fajita Salmon. 3 Teriyaki Sriracha Salmon. 4 20 Minute Pesto Baked Salmon. 5 Lemon Dill Baked Salmon With Caper Aioli. 6 ... (more items)
How to bake quesadillas?
Then assemble the quesadillas on a baking sheet sprayed with cooking spray. Do this by laying down the flour tortilla. Then layer it with cheese, filling, and more cheese. Lay the second tortilla on top. Then bake the quesadillas for about ten minutes until the tortilla is browned and the cheese is melted.
Are quesadillas with avocado cream sauce healthy?
Mexican Salmon Quesadillas with Avocado Cream Sauce are a healthy, simple and light lunch that offers protein, omega-3s and brings together your favorite Mexican flavors. Salmon is mixed with salsa, black beans and cheese and is heated between two tortillas and topped with an avocado cream sauce and freshly chopped cilantro.

Related Search