Heart Shaped Whole Wheat Pancakes With Strawberry Sauce Recipes

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WHOLE WHEAT PANCAKES WITH FRESH STRAWBERRIES



Whole Wheat Pancakes with Fresh Strawberries image

This is an amazing whole wheat pancake recipe that tastes amazing and fills your tummy instantly! A family favorite.

Provided by Emily Kerman

Time 20m

Yield 6

Number Of Ingredients 8

1 ½ cups whole wheat flour
3 ½ teaspoons baking powder
1 tablespoon white sugar
1 teaspoon salt
1 ¼ cups milk
1 large egg
3 tablespoons unsalted butter, melted
½ cup sliced fresh strawberries

Steps:

  • Sift flour, baking powder, sugar, and salt together into a large bowl. Make a well in the center. Pour milk, egg, and melted butter into the well; mix until smooth.
  • Heat a lightly greased griddle or frying pan and heat over medium-high heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
  • Serve with fresh strawberries.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 28.1 g, Cholesterol 50.3 mg, Fat 8.2 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 4.6 g, Sodium 706.9 mg, Sugar 5.3 g

HEART SHAPED WHOLE-WHEAT PANCAKES WITH STRAWBERRY SAUCE



Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce image

From Healthy Appetite on foodnetwork.com. I don't care about the heart shape thing, but the sauce is good! You can top with some Cool Whip free if you wish!

Provided by Darrinw2001

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1 cup low-fat buttermilk
1/2 cup nonfat milk
1 tablespoon honey
1/4 teaspoon vanilla
confectioners' sugar (optional)
16 ounces strawberries
1 teaspoon lemon juice
2 tablespoons maple syrup

Steps:

  • Preheat oven to 200°F Preheat a large nonstick griddle or skillet over a medium-low flame.
  • In a medium bowl, whisk together the dry ingredients (flour through salt).
  • In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
  • Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
  • Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready.
  • Strawberry sauce:.
  • Puree strawberries in food processor to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
  • When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter.
  • Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.

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